Buster's workout log with Get Diesel Nutrition
- 04-01-2009, 03:39 PM
- 04-01-2009, 03:48 PM
in my first post of this log i mentioned all the supps i WAS taking, and am currently taking. And i gave them all a rating.
- 04-01-2009, 05:34 PM
04-01-2009, 08:44 PM
Day 6 - Legs
9:00 am - dth
1:30 pm - dth
Pre workout - JP8 + bcaa
Intra - bcaa + beta alanine + creatine mono
Post workout - Dark Matter
Chest: 15 sets
Pullovers - 3 sets, 70 lbs, 8 reps, 8 reps, 7 reps
Bench Press - 1 set, 135 lbs, 30 reps
1 set, 225 lbs, 7 reps
1 set, 245 lbs, 2 reps (new PR)
Machine Flys - 3 sets, 100 lbs, 12 reps, 10 reps, 7 reps
Cable Crossovers - 1 set, 50 lbs, 15 reps
2 sets, 60 lbs, 12 reps, 9 reps
Incline Smith Machine Bench - 1 set 135lbs, 20 reps
2 sets, 185 lbs, 9 reps, 7 reps
Abs: 8 sets
Hanging leg raises - 2 sets, 20 reps, 15 reps
Decline bench trunk twists - 3 sets, 25 lbs, 20 reps, 18 reps, 15 reps
Sitting Cable crunch - 3 sets, 60 lbs, 20 reps, 18 reps, 18 reps
Total: 23 sets
Review: Took 3/4 scoop JP8 and the intensity in the gym was very high. I felt lots of energy. Very vascular from the DTH and JP8. Felt no exaustion today at all!!! Sex drive from the DTH is very high, good sense of well being all day long from DTH. Strength is through the roof with the help of DTH and JP8, setting new PRs every week!
Improvements: benched 245lbs 2x. (most weight ive ever done)
04-01-2009, 09:32 PM
Glad to see your likin' it!! I gotta force myself to take down time from JP8, and that's so hard to do. What's even harder is I gotta force myself outta the gym when I'm stacking it with DTH and NOS Ether.
04-02-2009, 12:19 AM
04-02-2009, 08:07 AM
I just take some down time to avoid getting used to something/building a tolerance. Additionally, it lets me see how well I can do unassisted. Log is lookin' great!!
04-02-2009, 12:16 PM
04-02-2009, 01:25 PM
or cycle it with a stim free preworkout. i know the people who makes muscle milk have one (or had one) called fast twitch but i don't really know about any others but i'm sure they exist...
04-02-2009, 02:00 PM
Honestly, I used the original JP8 for over 2 months, and never had to go more than 1.5 scoops when I wasn't on DTH and never over 1 when I was. Never really seemed to build a tolerance to it, but I cycled off it anyways. This new stiff, pretty much the same. Definite difference off it though, but I push through it. I usually wind up giving about half my tub out anyways to people to let'em try it when they comment on how driven I am. Some go on to order some, others piss and moan about the taste. Whatever, it's their loss. All I know is, it's a staple of mine.
04-02-2009, 02:08 PM
04-02-2009, 06:17 PM
Give it a whirl, you'll be hooked!! I'd start with 1 scoop though, or a tad less. This stuff is hella strong.
04-02-2009, 06:22 PM
best pre workout suppliment I've ever experienced!!!!!!!!!!!!!!!!!!!
second best I've ever tried, Trac NO Extreme by MHP ( not very good )
Last edited by buster0371; 04-02-2009 at 06:30 PM. Reason: stupid comment
04-02-2009, 09:40 PM
would anyone like to see me log a DTH t-911 stack? I would do it in about a month or maybe 2 months from now.
Does anyone find this an interesting stack? Any takers?
04-02-2009, 10:10 PM
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
04-02-2009, 10:26 PM
04-02-2009, 10:53 PM
04-02-2009, 11:55 PM
Very nice work man. Seen your log here and decided to sub up.
First time posting on AM, thought I would start here. Had a few questions about your workouts. Ever do up any cardio, or just mostly lifting?
Also Been wanting to try JP8 for some time, maybe I could get that PM you sent the other peeps, to get your take on the supps you been using.
Thanks. Keep up the good work bro!
04-03-2009, 02:43 AM
Day 7 - Off
Been feeling kinda sick today. I took no suppliments at all. Not even a protein shake. Very lazy mal nourished day today!
breakfast - 2 bowls frosted wheats - 600 cals
Lunch - 4 plain hamburgers , cinibun - 1,200 cals
snack - glass of milk - 200 cals
Dinner - Half footlong sandwhich from subway (tuna) - 400 cals?
total calories: 2,400
^ not good
04-03-2009, 02:44 AM
04-03-2009, 03:01 AM
ALL I can say is DTHC equals real good ATP production, great leg workouts off this product, not to mention better coordination with increased athletic performance, great overall product; stacking it with glycobal.
doing my own thang!
04-03-2009, 08:04 AM
04-03-2009, 12:50 PM
Improvements: WOW I Have a 3lb gain since the last set of pictures i posted. 165lbs as of today!!!!! Granted some of that is water weight or something, its gotta be at least a solid pound or two!!!! Its only been like 8 or 9 days since then!!!!
Note: pics soon to come! got a new tattoo!
04-03-2009, 09:13 PM
Late But Im in FTW like Flynn Bro! Thanks for stoppin over to mine!
Ill go back and read through yours in a few
04-03-2009, 09:52 PM
Wow LOVE the progress brotha! You have killed it since you started! You look amazazing! lol
Looks like ol Diesel is treatin ya right Glad to see that! I may be comin to you for ?s when i try DTHC and JP8 later this year!
Keep at it at this rate and your goin to be a one big ripped cat real soon! Sheeeesh!
04-04-2009, 01:17 AM
04-04-2009, 01:19 AM
Day 8 - Rest
Rest Day today
took only a protein shake and about 5g creatine mono
Total Daily Calories - 2,500
^ not good.... i'm messin' up son!!!
I need 3k - 4k calories
04-04-2009, 02:06 AM
just ate 2 fat bowls of cereal to bump me up to 3,000 calories for the day.... gotta make the 3k mark or my life is pathetic!
04-04-2009, 09:02 AM
04-04-2009, 01:30 PM
So can I replace Trac NO Xtreme with JP8 for my workout? or should I wait a few months until I hit up the DTH?
04-04-2009, 02:59 PM
i would wait a month or two or until you hit a plateau to hit up DTH. I would definately choose JP8 over Trac NO Extreme!!!
04-04-2009, 03:09 PM
Thanks for the PM, Buster. Gonna check out JP8 later into next week; also gonna try and stack some DTH with it, to build some mass.
Keep hittin' up dawg, damn good progress
p.s. what's your thoughts on the waxy maize, during workouts? Is it filling, or how's the stuff work really?
04-04-2009, 03:19 PM
04-04-2009, 03:22 PM
note: if you mix waxi maize with BCAAs, its gonna taste nasty, so get some crystal light to mix with it. Dont mix it with gatorade or coolaide or nothing like that because that will only slow down the absorbtion of the waximaize!!
04-04-2009, 03:31 PM
04-04-2009, 03:31 PM
04-04-2009, 03:40 PM
04-04-2009, 03:44 PM
04-04-2009, 04:15 PM
04-04-2009, 04:53 PM
Similar Forum Threads
- By r6lift in forum SupplementsReplies: 31Last Post: 03-26-2015, 03:38 PM
- By MMALOVER in forum Supplement AuctionReplies: 0Last Post: 09-10-2009, 10:45 PM
- By cowboy11 in forum Get Diesel NutritionReplies: 0Last Post: 10-27-2006, 01:43 PM
- By RayLew52 in forum SupplementsReplies: 4Last Post: 12-15-2005, 03:27 PM