Buster's workout log with Get Diesel Nutrition

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  1. Senior Member
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    yeah me too

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    in my first post of this log i mentioned all the supps i WAS taking, and am currently taking. And i gave them all a rating.
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    Chest day today!!! Gotta crank up that JP8!!!!
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    Day 6 - Legs


    9:00 am - dth
    1:30 pm - dth
    Pre workout - JP8 + bcaa
    Intra - bcaa + beta alanine + creatine mono
    Post workout - Dark Matter

    Chest: 15 sets
    Pullovers - 3 sets, 70 lbs, 8 reps, 8 reps, 7 reps
    Bench Press - 1 set, 135 lbs, 30 reps
    1 set, 225 lbs, 7 reps
    1 set, 245 lbs, 2 reps (new PR)
    Machine Flys - 3 sets, 100 lbs, 12 reps, 10 reps, 7 reps
    Cable Crossovers - 1 set, 50 lbs, 15 reps
    2 sets, 60 lbs, 12 reps, 9 reps
    Incline Smith Machine Bench - 1 set 135lbs, 20 reps
    2 sets, 185 lbs, 9 reps, 7 reps

    Abs: 8 sets
    Hanging leg raises - 2 sets, 20 reps, 15 reps
    Decline bench trunk twists - 3 sets, 25 lbs, 20 reps, 18 reps, 15 reps
    Sitting Cable crunch - 3 sets, 60 lbs, 20 reps, 18 reps, 18 reps

    Total: 23 sets

    Calories: 3,600

    Review: Took 3/4 scoop JP8 and the intensity in the gym was very high. I felt lots of energy. Very vascular from the DTH and JP8. Felt no exaustion today at all!!! Sex drive from the DTH is very high, good sense of well being all day long from DTH. Strength is through the roof with the help of DTH and JP8, setting new PRs every week!

    Improvements: benched 245lbs 2x. (most weight ive ever done)
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    Glad to see your likin' it!! I gotta force myself to take down time from JP8, and that's so hard to do. What's even harder is I gotta force myself outta the gym when I'm stacking it with DTH and NOS Ether.
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    Quote Originally Posted by subweevil View Post
    Glad to see your likin' it!! I gotta force myself to take down time from JP8, and that's so hard to do. What's even harder is I gotta force myself outta the gym when I'm stacking it with DTH and NOS Ether.
    so i should eventually take a break from jp8? maybe 2 months on 1 month off?
  7. Senior Member
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    I just take some down time to avoid getting used to something/building a tolerance. Additionally, it lets me see how well I can do unassisted. Log is lookin' great!!
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    Quote Originally Posted by subweevil View Post
    I just take some down time to avoid getting used to something/building a tolerance. Additionally, it lets me see how well I can do unassisted. Log is lookin' great!!
    oh ok thanks. makes sense. yup first log ever!
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    Quote Originally Posted by buster0371 View Post
    so i should eventually take a break from jp8? maybe 2 months on 1 month off?
    dude with a thing like jp8 i'd take two continuous bottles, then take 3 weeks to a month off of it, then do it again.

    or cycle it with a stim free preworkout. i know the people who makes muscle milk have one (or had one) called fast twitch but i don't really know about any others but i'm sure they exist...
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    Honestly, I used the original JP8 for over 2 months, and never had to go more than 1.5 scoops when I wasn't on DTH and never over 1 when I was. Never really seemed to build a tolerance to it, but I cycled off it anyways. This new stiff, pretty much the same. Definite difference off it though, but I push through it. I usually wind up giving about half my tub out anyways to people to let'em try it when they comment on how driven I am. Some go on to order some, others piss and moan about the taste. Whatever, it's their loss. All I know is, it's a staple of mine.
  11. Senior Member
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    you guys are convincing me to give this a try...
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    Give it a whirl, you'll be hooked!! I'd start with 1 scoop though, or a tad less. This stuff is hella strong.
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    best pre workout suppliment I've ever experienced!!!!!!!!!!!!!!!!!!!

    by far.

    second best I've ever tried, Trac NO Extreme by MHP ( not very good )
    Last edited by buster0371; 04-02-2009 at 06:30 PM. Reason: stupid comment
  14. Senior Member
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    QUESTION


    would anyone like to see me log a DTH t-911 stack? I would do it in about a month or maybe 2 months from now.

    Does anyone find this an interesting stack? Any takers?
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    Quote Originally Posted by buster0371 View Post
    so i should eventually take a break from jp8? maybe 2 months on 1 month off?
    As a general rule its a good idea to give every supplement a small break every now and then. Even tho JP8 doesnt contain anything that needs to be cycled off of, its just a unwritten rule in supplementation I guess.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  16. Senior Member
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    oh ok, thanks for clearing that up. learn something new every day!
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    Quote Originally Posted by buster0371 View Post
    would anyone like to see me log a DTH t-911 stack? I would do it in about a month or maybe 2 months from now.

    Does anyone find this an interesting stack? Any takers?
    yes.
  18. New Member
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    Very nice work man. Seen your log here and decided to sub up.

    First time posting on AM, thought I would start here. Had a few questions about your workouts. Ever do up any cardio, or just mostly lifting?

    Also Been wanting to try JP8 for some time, maybe I could get that PM you sent the other peeps, to get your take on the supps you been using.

    Thanks. Keep up the good work bro!
  19. Senior Member
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    Day 7 - Off


    Been feeling kinda sick today. I took no suppliments at all. Not even a protein shake. Very lazy mal nourished day today!

    breakfast - 2 bowls frosted wheats - 600 cals
    Lunch - 4 plain hamburgers , cinibun - 1,200 cals
    snack - glass of milk - 200 cals
    Dinner - Half footlong sandwhich from subway (tuna) - 400 cals?

    total calories: 2,400


    ^ not good
  20. Senior Member
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    Quote Originally Posted by Lehrer View Post
    Very nice work man. Seen your log here and decided to sub up.

    First time posting on AM, thought I would start here. Had a few questions about your workouts. Ever do up any cardio, or just mostly lifting?

    Also Been wanting to try JP8 for some time, maybe I could get that PM you sent the other peeps, to get your take on the supps you been using.

    Thanks. Keep up the good work bro!
    I'll send you a PM tomarow! JP8 is the SH*T
  21. Elite Member
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    ALL I can say is DTHC equals real good ATP production, great leg workouts off this product, not to mention better coordination with increased athletic performance, great overall product; stacking it with glycobal.
    doing my own thang!
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    JP8 is the SH*T
    Yessiree!!
  23. Senior Member
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    Improvements: WOW I Have a 3lb gain since the last set of pictures i posted. 165lbs as of today!!!!! Granted some of that is water weight or something, its gotta be at least a solid pound or two!!!! Its only been like 8 or 9 days since then!!!!

    Note: pics soon to come! got a new tattoo!
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    Late But Im in FTW like Flynn Bro! Thanks for stoppin over to mine!
    Ill go back and read through yours in a few
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    Wow LOVE the progress brotha! You have killed it since you started! You look amazazing! lol

    Looks like ol Diesel is treatin ya right Glad to see that! I may be comin to you for ?s when i try DTHC and JP8 later this year!

    Keep at it at this rate and your goin to be a one big ripped cat real soon! Sheeeesh!
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    Quote Originally Posted by Teg View Post
    Wow LOVE the progress brotha! You have killed it since you started! You look amazazing! lol

    Looks like ol Diesel is treatin ya right Glad to see that! I may be comin to you for ?s when i try DTHC and JP8 later this year!

    Keep at it at this rate and your goin to be a one big ripped cat real soon! Sheeeesh!
    thanks a lot bro. i appreciate the support!
  27. Senior Member
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    Day 8 - Rest


    Rest Day today

    took only a protein shake and about 5g creatine mono

    Total Daily Calories - 2,500

    ^ not good.... i'm messin' up son!!!

    I need 3k - 4k calories
  28. Senior Member
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    just ate 2 fat bowls of cereal to bump me up to 3,000 calories for the day.... gotta make the 3k mark or my life is pathetic!
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    Quote Originally Posted by buster0371 View Post
    just ate 2 fat bowls of cereal to bump me up to 3,000 calories for the day.... gotta make the 3k mark or my life is pathetic!
    Feelin ya on that bro! lol I woke up early again today So i popped a Black Hole and goin to go make some Protein French Toast and have my way with it! LOL Mmmm
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    So can I replace Trac NO Xtreme with JP8 for my workout? or should I wait a few months until I hit up the DTH?
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    i would wait a month or two or until you hit a plateau to hit up DTH. I would definately choose JP8 over Trac NO Extreme!!!
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    Thanks for the PM, Buster. Gonna check out JP8 later into next week; also gonna try and stack some DTH with it, to build some mass.


    Keep hittin' up dawg, damn good progress



    p.s. what's your thoughts on the waxy maize, during workouts? Is it filling, or how's the stuff work really?
  33. Senior Member
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    Quote Originally Posted by Lehrer View Post
    Thanks for the PM, Buster. Gonna check out JP8 later into next week; also gonna try and stack some DTH with it, to build some mass.


    Keep hittin' up dawg, damn good progress



    p.s. what's your thoughts on the waxy maize, during workouts? Is it filling, or how's the stuff work really?
    waxi maize is a simple carbohydrate, and it just provides for better absorbtion of the bcaas that i mix with it. Also it actually does help with some good pumps, but the pumps are already so good with the JP8 I dont knowtice much more on top of that. Waxi maize is also good to mix with your post workout protein shake because it helps the protein absorb much faster and more efficient!!! Its also a carb so it helps replenish your glycogen storages!
  34. Senior Member
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    note: if you mix waxi maize with BCAAs, its gonna taste nasty, so get some crystal light to mix with it. Dont mix it with gatorade or coolaide or nothing like that because that will only slow down the absorbtion of the waximaize!!
  35. Senior Member
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    will post pictures later today!!!
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    Quote Originally Posted by buster0371 View Post
    note: if you mix waxi maize with BCAAs, its gonna taste nasty, so get some crystal light to mix with it. Dont mix it with gatorade or coolaide or nothing like that because that will only slow down the absorbtion of the waximaize!!
    I buy Xtend for my BCAA's. Mixed with Unflavored WMS, that might work(?)
    They have a pretty amazing flavor system.

    Say I throw down some JP8 2-3 hours after eating, head to the gym and sip on my BCAA enriched WMS during workout, sound good?
  37. Senior Member
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    Quote Originally Posted by Lehrer View Post
    I buy Xtend for my BCAA's. Mixed with Unflavored WMS, that might work(?)
    They have a pretty amazing flavor system.

    Say I throw down some JP8 2-3 hours after eating, head to the gym and sip on my BCAA enriched WMS during workout, sound good?
    sounds perfect. only thing is you'll be going to the gym 4 hours after eating.... that cant be good. not for my body type anyway. i usually take jp8 30mins - 1 hr after eating. I've taken it with food on rare occations, saw no diminished effects of JP8 when i did it.
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    Quote Originally Posted by buster0371 View Post
    sounds perfect. only thing is you'll be going to the gym 4 hours after eating.... that cant be good. not for my body type anyway. i usually take jp8 30mins - 1 hr after eating. I've taken it with food on rare occations, saw no diminished effects of JP8 when i did it.
    Oh, okay. Yeah cool bro. I usually had to take certain Pre-workout supps 2 - 3 hours after eating, or they just wouldn't absorb and work like they should.

    Thanks again for all the info man
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    that new tattoo is sick!!!!!! way to go busterrrrrr! lol
    volim te puno puno
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    Quote Originally Posted by Heartless88 View Post
    that new tattoo is sick!!!!!! way to go busterrrrrr! lol
    volim te puno puno
    ahh she loves you
  

  
 

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