Squat
  • 5x1@295
  • 4x1@355
  • 3x2@405
  • 2x2@465
  • 2x2@495 1x1@495

Incline Bench
  • 4x6@185/205/225/235/245/225

Squat
  • 5x1@295

  • 5x1@355

  • 5x4@375

SkullKrushers
  • 10x5@85/95/105/115/115

Back raises
  • 10x4@10/15/bw/bw



Used the squat suit again for the second squat series, straps down. the back pumps were pretty intense by the time I was done, it was hard to even complete the back raises at bodyweight.