Sustain Alpha Log

[Swoldierboy]

Hey everybody. Today, March 19 was my 3rd day of lifting for the week but ill start on the log beginning with today. My height is 5'10". Today, I weighed in at 167 with 7% body fat.

Lifts: Legs, Shoulders, Traps

I warmed up with 2 sets of squats
Squats: 200 15x
225 12x

Front Squat: 145 12x
155 10x
160 8x

Leg Press: 8 plates overall: 12x
8 + 50lbs 10x
10 plates overall 8x

Dumbell Shoulder Press: 60: 12x
70: 10x
75: 8x

Reverse Flys: 35: 12x
40: 10x
45: 8x

Barbell upright rows: 95: 12x
100: 10x
105: 8x

Barbell Shrugs: 225: 12x
250: 10x
265: 8x

My caloric intake for the day was app. 5,500 calories. Protein - app. 190 gr. Carbs - app 400 gr.

I took 5 pumps of Sustain alpha when I woke up at 9AM and took 4 pills of IGF 2. The Sustain Alpha has seemed to put me in a better mood. I am curious to see how the IGF 2 and Sustain Alpha work together.

I plan on going to sleep around 11PM. I will take 4 more pills of IGF 2 which makes 8 for the day. Please comment or give me any suggestions on anything you see here. My goal is to bulk up.

Before and during my lift, I consumed 3 scoops of GlycerGrow.

I take 2 shakes of Serious Mass by ON a day with 2 scoops in each shake.

Along with breakfast and dinner, I take 1 capsule of fish oil

Any questions or comments, feel free to post! Thanks!

 

[Trauma1]

Definitely in on this one. Good luck, bud. I'm interested to see how the SA and IGF-2 work together.

 

[Swoldierboy]

March 21, 2009

11AM (5) pumps of sustain alpha - 4 pills of IGF 2

1:30 PM LIFT

Chest

Dumbell Incline Press
70 12x
75 10x
80 8x

Dumbell Bench Press
60 12x
65 10x
70 8x

Incline Dumbell Flys (on flys, I go extremely slow and deep)
30 15x
35 12x

Bench Dumbell Flys (same slow motion as incline flys)
35 15x
40 12x

Machine Decline Press
225 12x
245 10x
255 8x

Machine Incline Press (I keep my elbows close to my rib cage for a tricep pump)
135 12x
145 10x
155 8x

Machine Flat Bench (like the bowflex where u sit up)
120 12x
130 10x
140 8x

I will take 4 pills of IGF 2 before I go to sleep and (2) scoops of serious mass.

I have been taking Sustain Alpha for one week now. My mood seems to be better, but the acne on my face has increased like crazy. Every time i take PCT i break out so its not just SA

 

[Swoldierboy]

I pretty much have a full thing of Sustain Alpha and about one week left of IGF 2 so i expect more acne and maybe some strength. I am not looking for strength. I could honestly not care how strong I am, I just wanna be big and thick. Any suggestions or comments on my lifts so far??

 

[Swoldierboy]

I put on 5 pumps of sustain Alpha and took 4 pills of IGF 2 at 8AM. March 23, 2009

Lift 6:00PM
Back & Biceps

Lat Pull down
13 12x
14 10x (the 13 - 15 are numbers on the stack of weights)
15 8x

V Grip Lat Pull down
15 12x
16 10x
17 8x

Lat Pull ups (one arm dumbell)
60 12x
65 10x
70 8x

T Bar Barbell Rows with vgrip
135 12x
150 10x
165 8x

Bicep Barbell Curls
75 12x
85 10x
95 8x

Close grip Barbell curls
75 8x
80 6x

Dumbell Hammer Curls
40 12x
45 10x
50 8x

I didnt have time to finish bicep workout today, had to get a meal in.
I am going to take 4 more pills of IGF 2 before i go to sleep as well as 2 scoops of serious mass. I consumed s scoops of Glycergrow before, during and after my lift today as well as every workout I have posted so far.

 

[Swoldierboy]

March 27, 2009

Legs

leg press
8 plates overall 12x
10 plates overall 8x
4 plates overall (really slow and deep) 10x
6 plates same motion 7x

squat
225 10x
250 7x
265 4x

 

[natty texan]

jumpin on.

good work.

before and after pics?

 

[rabican]

Kind of odd you don't care about strength just looks...

 

[natty texan]

Kind of odd you don't care about strength just looks...

well the old bb saying goes....
it doesn't matter how strong you are, it matters how strong you look like you are.

 

[Swoldierboy]

im not going to be the worlds strongest man or compete in strength, if i am big, ill be strong i just dont care how strong i am, i just wanna be big

 

[Swoldierboy]

March 30, 2009

Chest and Triceps

Flat Barbell Bench 215 12x
220 10x
225 8x

Incline Dumbell 70 12x
75 10x
80 8x

Incline Flys 30 15x
40 10x flys i go really deep, slow and wide

Flat Bench Flys 25 15x
35 10x


Triceps

On triceps, i do mostly machine lifts with the lat pulldown machine and the rope triceps lift


I consumed about 5k calories today 200 gr of protein 600 gr of carbs

I took sustain alpha at 11AM as well as IGF 2 (4 pills)

I will take 4 more pills of IGF 2 before I sleep

 

[Random181]

Subbed, good luck with the log!

 

[MaxGolf]

Any updates??

 

[Swoldierboy]

i havent had time cause i am a college student and all the finals and crap. starting this monday, i am posting a new thread. i will be on creatine, sustain and anadraulic state. i will have pics weekly along with diet.

 

[natty texan]

why start a whole new thread when you still have this one???

and don't have time is a bad excuse...i'm taking 17 hours, working 40 hours a week, visit my dad in the hospital an hour a day, push my grandma around the mall in her wheelchair every saturday and still go to the gym 6 days a week...

 

[Swoldierboy]

i aint sayin i dont have time for the gym. i hit that up just as much as you do, i just dont have time 2 post every move i make but its summer now so im about to