Squat--275 5x DB Lounges-- 70 5x (struggled to do all 5 reps on the last 2 sets, but last set only could only muster 3x clean, squatting wise, was a good lifting weight but could of went up, going to next week. I'm going to try and maintain weight for lounges though)
Hamstring Curls-- started at 135 and ended on my last set at 180 (got 4 clean but total of 5) ; going to maintain weight at 170 and see how many i could bust out from there.
Leg Extensions-- started at 135 and ended my set at 270 5x clean, going to maintain weight at 270 next time i do my legs.
45 Calf Raises--135 5x Standing Calf Raises--150 5x (could of definately done heavier weight but my quads were on FIRE!! and i was so exhausted so i got a good work out on my calves but could of definately gone up in weight tend to do it next week.)
** A lot of the weight so far was a good working weight but some others could of gone up, this is just all i guess a trial and error and see where i could maintain, definately already feeling it though. **
comments and any kind of help or motivation would be great guys, thank you all for reading, next log will be on Friday! hope all will read and comment.