miguelmolez
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Hi,
I've been lifting on and off for the past few months, however I decided to put together a more structured log so I can keep track. Can you tell me if this is OK for a beginer? I was thinking of doing this for approx 8 weeks, then changing it.
Session 1 Dumbell presses on flat bench
Dumbell flye bench
Tricep V-Bar pushdowns
Lateral dumbbell deltiod raises
Dumbbell shrugs
Bench Press
Crunches
Cable cross over flies
Session 2 Squats
Legs presses
Leg extentions
Seated hamstring
Calf raises
Crunches
Medicine ball throw
Session 3 Standing bicep curls
Cable rows
Seated preacher bicep curls EZ Bar
Bicep Dips
Seated dumbell curls (on knee)
Standing Barbell Military presses
Crunches
Session 4 Squats
Legs presses
Leg extentions
Seated hamstring
Calf raises
Crunches
Medicine ball throw
I've been lifting on and off for the past few months, however I decided to put together a more structured log so I can keep track. Can you tell me if this is OK for a beginer? I was thinking of doing this for approx 8 weeks, then changing it.
Session 1 Dumbell presses on flat bench
Dumbell flye bench
Tricep V-Bar pushdowns
Lateral dumbbell deltiod raises
Dumbbell shrugs
Bench Press
Crunches
Cable cross over flies
Session 2 Squats
Legs presses
Leg extentions
Seated hamstring
Calf raises
Crunches
Medicine ball throw
Session 3 Standing bicep curls
Cable rows
Seated preacher bicep curls EZ Bar
Bicep Dips
Seated dumbell curls (on knee)
Standing Barbell Military presses
Crunches
Session 4 Squats
Legs presses
Leg extentions
Seated hamstring
Calf raises
Crunches
Medicine ball throw