Weight: Currently 176-177lbs(measured today March 16) Background Info:
- Anyone who has followed my logs before knows some basic background on me I believe. With that said a quick summary is I have been training officially since about freshman year of high school, while being active in sports even before that. I have do not have very good "genetics" I guess you could say as I was a slightly chubby kid despite constant activities during my youth. I have since honed my training skills quite a bit and eat healthy pretty much all the time with out even having to try. I have improved myself quite a bit but have been training seriously for quite some time(relative to my age) and have to fight pretty hard while keeping diet balanced to get any results. Current Training:
-Just started a program based off the ideas of FST-7 training. I have adapted it based on how i know my body and what works for me while basically testing the 7 final sets prescribed in the program(you can check the fst-7 website for more info)
Monday:Back, Quads, and Traps
Tuesday:Off or Cardio
Wednesday:Chest and Biceps
Thursday:Off or Cardio
Saturday:Triceps, Shoulders, and Light Chest
-Calves thrown in twice a week depending on time in the gym and if I need to get out quickly. Abs preferably three times a week. Cardio either on off days or after lifts depending on how I am recovering or feeling after a lift.
-Like I mentioned above I eat healthy pretty much all the time and its pretty easy because I don't even really think about it. I don't always measure all my food because I have been eating the same things for quite some time and can eye ball amounts easily, but I still measure things occasionally to make sure I am still getting the same amounts all the time.
-Currently at school so diet consists mainly of:
-Chicken, Turkey, Protein Powders, Milk, Oats, Multigrain bread,Cheerios, Honey Bunches of Oats, Raisins, Blueberries, Nature Valley Granola Bars, Almonds, Peanut Butter, and lots of broccoli.
-When I haven't spent money on random things during the week or need a change up I grab pork, salmon, lean ground beef, Apples, Bananas, Grapefruit, or some random vegetables that look good when I am out.
Currently Eating about 3500 calories(~400-450g CHO, ~250-275g PRO, and ~75-85g Fat, all just depends on day and activity level)
Therefore this is mostly a bulk/recomp at the moment until May.. Supplementation
-Poseidon 2-3 times a day everyday.
-Anabolic Pump before meals 1, 3, 5 every day.
-Primordial Performance Beta Alanine 3.2 grams a day split into two doses everyday.
-AEN Presurge 3 caps upon waking and 6-7 caps 20-30 minutes pre-workout on training days.
-1 scoop Intrabolic During Training+15grams carbs from Gatorade powder(just added this week may increase amount) on training days.
-1.5 Scoops Relentless Post-workout.
Also using various RPN products(don't consider all of them supplements really) like various soaps and NOxidant. As well as Fish oil.
Plan on staying with these(dropping the Presurge to cycle off creatine in a couple of weeks) until summer time. Will then switch into a more of a cutting mode and will probably only add in DCP + Forskolin(maybe Drive idk yet)
Or until a nice logging oppurtunity presents itself as I haven't logged anything for a company in awhile..but I am still waiting for something interesting enough to be worth it. Reasons for Log
-I have been meaning to start a log again since Winter Break ended but I got lazy(not in training or diet just in posting online) and wasn't totally motivated online. Other than posting to answer questions while I was a rep for Nimbus or answering PMs based on Nimbus questions(which while I am not a rep anymore you can still PM if you have any questions regarding their products and i will gladly answer what i can) I was kind of just lurking online reading. I then took two months off all supplementation besides Poseidon, Xtend while lifting, and EFAs, and reintroduced the things I am using now around the end of February. I saw great results off and then adding things back in and am currently ready to keep on going at the same current pace. I plan on keeping things simple and training hard! After some bad events this weekend(someone broke into my apartment over spring break
) I am looking forward to channeling some aggression and getting some good feedback and support from people on here!
Thanks to anyone who follows and I would love any input on whatever you would like to say