congrats on the PR!
Thanks man! now.. if i could 40 more lbs, and see that bar bend a littlle hahaa
Bench-155*5, 165*5, 175*5, 185*5, 185*3 (last 2 neg)After my last set of skull crushers i atempted to start my DB press with 55s.. i could only get it like 5 times so i decided it was time to leave. The workout was ok, i felt like i was a little weak for soem reason.. not sure, also felt some shoulder pain doing DB skull crushers, thinking it was to heavy of weight..
Push down-50*10, 60*10, 70*10, 85*10
Incline-115*10, 115*8, 135*6, 155*3
Close Grip-95*10, 115*8, (felt really heavy..)
Cable flys-20*10, 20*8, 25*8
DB skull crushers-20*10, 20*10, 25*8, 20*10
hey buddy, i'm not trying to tell you what to do, but why don't you try getting your chest done first and then do triceps that way you save tricep energy for chest and then fry your triceps afterwards. i find doing big muscles first before little ones always works better. Good job with the numbers though.
You know man i was just thinking kind of the same thing, maybe that is why i was feeling weak on tris today, because i during my chest exersizes my triceps constantly kept feeling tired and fatigued. i am feeling pretty good right now as far as my chest though, got some involuntary muscle twitching going on, wich i love!!
i guarantee that your numbers will go up a lot easier if you switch things around.
Ya man i will for sure do that on my next chest/tri day.
Hey guys i had a question. what is the key or main couple exersizes to just get slabs of thick tricep?
Hm.. i do close, sometimes dips but usually only feel it in my shoulder, i will have to try those reverse grips though
dips, close grip bench presses, skullcrushers, and French Presses.
i thought skull crushers were french press?
skull crushers are done with a bar while french presses are done with a dumbbell
Not exactly super lean right now, but just wanted to post an update pic, 189 currently
well in that case, i did french presses today lol
back and delts are coming together. nice progress man.
Thanks man always nice to hear
it's looking good buddy. Keep up the good work!!!
Thanks bro, lets hope i can keep progressing