Ok so ima list off several things tool but haha i think you did a good job laying it out i wasn't sure what to expect when i opened this!
1) There were a couple of grammatical mistakes but thats w/e and i will just say it is bc u worked on this last nite..
2) hahhahaha at the poaches eggs you love poached eggs..
3) I remember why i get mad when i lift with u sometimes...some of this weight is pretty good and its even higher than some of the things we when i was here last
4) I might add in another back exercise cuz thats relatively low volume for such a big muscle
Good job though and you better hit the gym hard today....AND WHERE ARE THOSE AB EXERCISES you would tell me i need to do some and then you would not be doing any yourself