As of recently I am working out everyday of the week and this is wat im doing.
Day1
Bench 4x10
incline dumbells 3x12
seated pushdowns 3x15
pulldowns 3x12
standing pushdowns 3x20
100 pushups
obliques
abs with medicine ball
Day 2
Standing military 4x10
seated military 3x12
squats 4x10
shrugs 4x15
leg curls 3x20
leg press 4x12
buddy curls
dumbell hammer curls 3x12
15 mins of cardio
Better way to split this stuff up?? I am doing this stuff every day one on one day and one on the other...killin my shoulder. Any help will be fine right now we are going for bulk not for strength thats why the reps are higher.
First,
I suggest taking some time off and trimming it down to 4 days a week.
Back/Bi - (i don't see much of a back workout here)
Chest/Tri
Shoulders/traps
Legs (glutes,hams, quads, calves)
your shoulder is probably not getting enough rest and you are beating the crap out of yourself. You NEED rest.
It would probably be best if you cut down your workout to 4 days a week, like maurice said. Rest is just as important as your lifting routine.
I'd suggest incorporating some Deadlifts to your workout. They are great for gaining all over size. Switching up the movements a little every day of the week that you lift would be a good idea. Hitting your muscles differently during the week will help prevent your body from getting used to your workout, and promote muscle hypertrophy. You want to keep your body guessing.
