whiteformula
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As of recently I am working out everyday of the week and this is wat im doing.
Day1
Bench 4x10
incline dumbells 3x12
seated pushdowns 3x15
pulldowns 3x12
standing pushdowns 3x20
100 pushups
obliques
abs with medicine ball
Day 2
Standing military 4x10
seated military 3x12
squats 4x10
shrugs 4x15
leg curls 3x20
leg press 4x12
buddy curls
dumbell hammer curls 3x12
15 mins of cardio
Better way to split this stuff up?? I am doing this stuff every day one on one day and one on the other...killin my shoulder. Any help will be fine right now we are going for bulk not for strength thats why the reps are higher.
Day1
Bench 4x10
incline dumbells 3x12
seated pushdowns 3x15
pulldowns 3x12
standing pushdowns 3x20
100 pushups
obliques
abs with medicine ball
Day 2
Standing military 4x10
seated military 3x12
squats 4x10
shrugs 4x15
leg curls 3x20
leg press 4x12
buddy curls
dumbell hammer curls 3x12
15 mins of cardio
Better way to split this stuff up?? I am doing this stuff every day one on one day and one on the other...killin my shoulder. Any help will be fine right now we are going for bulk not for strength thats why the reps are higher.