K I did things differently than planned. I figured since tomorrow is the online competition, Id do a full body dealy and get the place pumped up.
Pre w/o supps:
8 drops sub b vitamins
1.75 scoops AS
6 caps Hemo
1 cap Relora
Intra w/o supps:
3 scoops Xtend
4g BA
The w/o: (fasted)
1. Wide iso press - 140x25, 110x25
2. P/L preacher curls - 65x25, 45x25
3. Hanging Leg/hip raises - 20, 18
4. Seated calf raises - 90x25, 115x25 (first set slow and controlled, second was explosive)
5. Knees on floor bentover calbe x overs - 3x10- immediately switch to 4x25, 5x25
6. Leg ext. - 90x20, 110x20
7. Ez bar pushdowns - 50x25, 40x25
8. Standing one arm lateral raises - 15x25, 20x20
9. Leg curls - 90x25
10. Rear lateral raises - 15x25
11. Db side bends - 45x25
12. Pulldowns wide hammer grip - 90x20
Hammer grip cg chins - 20
So what I did hear was a Giant superset. I did 1 set per exercise, then immediately moved onto the next exercise. I started to feel sick and exhausted by the time the first blast was done but I kept going until I got to Lateral raises and then felt some vomit making its way up my throat. So I fast paced my way outa the building and blew chunks outside the building. I musta thrown up like a gallon of water! It was rediculous! It was funny tho this retarded guy came up to me was like "Are you okay?!" I reply "yeah yeahh I just pushed myself really hard in there and drank more water than my stomach could handle" He goes "you guys think you are invisible!" (pffft hahaha) "or wait is it invincible?" Im like "yeah you mean invincible haha" and he laughs at himself. He chats with me a little while longer while I cool down and get in my car to drive home.
Immediately post w/o -
2 caps Slin
30 mins later-
3 caps Adam (which has 50g ALA in it ;D)
grits (200 cals/42g carbs/3g fat/2g protein)
Proto whey shake (130 cals/5 carbs/4g fat/20g protein)
added in some Coconut oil I melted in the microve (8g or so of fat)
Twas a good meal! :food: I waited about 20 mins after taking slin to eat. I didnt feel hypo at all, which meannss Im taking 3 caps next meal bwahahah! I took some pics immediately post w/o to compare with some post slin intake shots. We shall see
...Im waiting another 10 mins or so and Ill post up the before and afters.