Inarius/Metroba/Orby Workout Log

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    If you are going for round two, I would def go light on this one. No reason in phuckin things up
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    also lets get some pics up guys. I wanna see some differences in arms in the next two weeks. Get pics up asap
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    so last night was bench tris shoulders

    bench:
    bar x 10
    135 x 15
    145 x 12
    155 x 8
    185 x 3

    shoulder press
    bar x 10
    65 x 8
    85 x 6
    95 x 5

    smith machine shoulder press
    50 + bar x 8 x 3 sets

    DB overhead ext
    45 x 12
    55 x 8
    65 x 8

    ez skullcrunchers
    65 x 8 x 3 sets

    rope pulldowns
    25 x 8
    30 x 8
    35 x 8
    •   
       

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    progress stuff....uh....later
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    Met, you're like a general. Lol.
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    hahah were all helpn each other out here. Nice workout Orb! You got some strong tris bro!

    As for myself, I am very sick. I think its the flu or something. So Im resting up. Sleepn. Eating. Lotsa water.
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    Quote Originally Posted by metroba View Post
    hahah were all helpn each other out here. Nice workout Orb! You got some strong tris bro!

    As for myself, I am very sick. I think its the flu or something. So Im resting up. Sleepn. Eating. Lotsa water.
    thanks bud. load up on that VC man. get better so you can hit the plates again.
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    Man..Im still sick sucks I really really wanna workout.

    On another note:
    Those db pullovers are really workin! Im notcing my upper chest is A lot bigger and thicker because of it!
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    Heres an update pic. I think chest size is noticeably bigger. Ill let you guys be the judge on that tho.
    You guys need to get pics up!

    I think Im also looking deflated. Especially around the shoulder area. Prob from not working out for the last 4 days. CANT WAIT TO HIT THE GYM!!
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    Quote Originally Posted by metroba View Post
    On another note:
    Those db pullovers are really workin! Im notcing my upper chest is A lot bigger and thicker because of it!
    Those are great for the chest and ribcage. First time I did them my ribs were aching and I couldnt figure out why . . . then I realized. I also do BB pullovers wide grip: good for chest and back width. Go light, its tougher than DBs.
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    i agree that your apparent "deflation" is due to lack of gym and possibly being sick. i wouldn't worry about it. hope you get back in the gym dude. it's been two days since i worked out last and i've got mad "gym withdrawl" symptoms. rest up.
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    Quote Originally Posted by p5sky View Post
    Those are great for the chest and ribcage. First time I did them my ribs were aching and I couldnt figure out why . . . then I realized. I also do BB pullovers wide grip: good for chest and back width. Go light, its tougher than DBs.
    thanks alot for the advice man! Ill def be giving this a shot next chest/back day!

    Quote Originally Posted by orbitron3000 View Post
    i agree that your apparent "deflation" is due to lack of gym and possibly being sick. i wouldn't worry about it. hope you get back in the gym dude. it's been two days since i worked out last and i've got mad "gym withdrawl" symptoms. rest up.
    Ugh Im aching to get into the gym! Im debating whether or not to workout tonight. Im still a lil sick but I just feel like I could really kick some ass tonight if I focus on eating up and taking my slin of course!
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    [ame="http://www.youtube.com/watch?v=R7yfISlGLNU"]YouTube - I'm On A Boat (ft. T-Pain) - Album Version[/ame]
    SFW and GFH
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    Killer workout!! Strength didnt seem to go down at all despite my loosing about 2-3 lbs! Granted those lbs were prob glycogen. Still I barely ate while I was sick and suffered nothing because of it! Was very very pleased with this workout! Worked shoulder and arms and the pump was out freakin rageous! Veins everywhere! I looked so ****in sexy with striations poppn out everywhere! lol. Didnt take any hemo tonight. I have a few days worth left in a bottle but I feel its time to give the arginine a rest. Im gonna take a rest for AT LEAST 2 months. Hopefully I dont suffer from it (bedroom wise :/). I got 2 samples in of the new Hyperdrive 3.0 and I popped 2 of those bad boys 30 mins pre w/o. Started sippn on my elixir (3 scoops xtend, 6g ba) 15 mins pre w/o. New band Im listening to http://www.youtube.com/watch?v=AWggP...al-day-18.html gets me so phuking amped! Every song got me more and more aggressive! I literally was throwin weights all of the place tonight! Talk about a comeback! haha I think this hyperdrive has got me a little hyper .

    Anyway the super kickballz workout!

    1. Seated db press - 35x8, 45x8, 50x8, 55x5
    2. Seated bentover lateral raises - 10x16, 15x16, 20x16, 20x16 (rest paused last 3 reps)
    3. 1 arm lateral raises - 25x16, 30x16, 35x16, 40x14 booyahh!
    4. Decline close grip ez bar press (tris) - 70x12, 90x12, 100x12, 100x10, 100x8 (bout 30 sec rests)
    5. Seated alt/sup db curls - been dropsetting these for last month switched it up today. 30x12, 35x12, 40x12, 45x10
    6. Ez bar front raises - 30x16, 40x16 wrist hurt so switched to hammer grip db front raises - 30x14
    7. 1 arm overhead ext. - 15x12, 20x12, 20x12, 20x16 - will up weight next time
    8. P/L preachers - 80x10, 80x10, 80x10 (bout 20 sec rest)
    9. Kickbacks - 15x16, 20x16 was soooo pumped I couldnt do another set lol

    Looking forward to wednesdays chest/back! Shall be most righteous! Gonna try out Psky's bb pullovers!

    Peace!
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    really dehydrated tonight. had a really rough workout.
    SFW and GFH
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    tonight's WO made my legs catch fire

    squat
    135 x 10
    185 x 5
    205 x 4
    225 x 3
    255 x 2
    235 x 3

    leg press
    3 sets, 12 reps, increasing weight
    448lbs x 1

    leg curl SS leg ext
    3 sets of 12
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    glad to have you back in the game, met
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    not going to really post up tonights numbers because they aren't worthy compared to what I did the past 2 weeks. Tonight was a really big off night. I need to up my water intake big time.
    SFW and GFH
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    I guess I'll join this.
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    You need a gallon jug to carry around with you all day.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by Irish Cannon View Post
    I guess I'll join this.
    welcome aboard
    SFW and GFH
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    Quote Originally Posted by SilentBob187 View Post
    You need a gallon jug to carry around with you all day.
    This is how I roll. Makes you look like a douche, but whateva.
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    Quote Originally Posted by Irish Cannon View Post
    This is how I roll. Makes you look like a douche, but whateva.
    Better a douche with a jug than a dehydrated mofugger.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Better a douche with a jug than a dehydrated mofugger.
    Yep.

    Hydrated Douche > Dehydrated Mofugger, ldo.
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    haha. I usually use 32 oz nalgene bottles and just refill it 4 times through out the day. I was just rushed all day and couldn't get it in.
    SFW and GFH
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    I like carrying a gallon jug around with some xtend in it. I didnt know it was douchey

    and glad youre here Irish!
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    haha sup
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    yo man you talked me into gettin some intra aid. So good for you!
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    Thaaaaanks!
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    IC, I didn't know you liked the smell of your own farts.

    The smug cloud at the end of that episode, ahhahahaha!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    ok... looking for intra WO product. Im out of xtend because I drink it in the mornings and during my workout... while product is for me.... Purple wraath, intra aid, or....?
    SFW and GFH
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    Purple Wrath + extra BCAAs
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    I think you'll like it. Give a shot.
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    Quote Originally Posted by Irish Cannon View Post
    Purple Wrath + extra BCAAs
    why the extra bcaas?
    SFW and GFH
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    You were talking about how much you wanted to try PW. So Id def say go for PW! Your results will determine my buying it ...when my intra aid comes in Ill be dropping my xtend until it runs out.

    Took 1.6g 1-c with 2 caps slin this morning and I dont know but I was able to go hypo with the combo! Im thinking now that I have an ish load of 1-c I will be dosing it twice a day and 5 days a week opposed to 3 or 4. Thanks IC for the trade!
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    Quote Originally Posted by Irish Cannon View Post
    Purple Wrath + extra BCAAs
    Inarius is trying to bulk you think maybe he should hold off on the extra bcaa's until he starts a cut?
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    Quote Originally Posted by metroba View Post
    You were talking about how much you wanted to try PW. So Id def say go for PW! Your results will determine my buying it ...when my intra aid comes in Ill be dropping my xtend until it runs out.

    Took 1.6g 1-c with 2 caps slin this morning and I dont know but I was able to go hypo with the combo! Im thinking now that I have an ish load of 1-c I will be dosing it twice a day and 5 days a week opposed to 3 or 4. Thanks IC for the trade!
    Yessir!...I was dosing 2x/day as well, but will chop that down to just at night when my cycle starts. I won't be training fasted, so I won't be needing to dose it in the morning.

    Quote Originally Posted by metroba View Post
    Inarius is trying to bulk you think maybe he should hold off on the extra bcaa's until he starts a cut?
    Yaaaaa. I guess that's fine. I tend to gravitate towards high BCAA intake no matter what, so I'm a little biased.
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    Hey merge, you have any idea how much ba is in the intra aid?
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    Look at this sexy ass meal I prepared
    To the left we have some Blackeye peas w/snaps and Louisiana hot sauce
    To the right we have some Red salmon wild alaska sockeye with diced tomatoes and habaneros

    Needless to say I nearly blew a load ..as my gay neighbor would most likely say "Ets yumserz!"
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