Inarius/Metroba/Orby Workout Log

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  1. Off to hit legs/arms!
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  2. Decided to make today my last day with AS. Took 1 scoop with 1 cap RPM 45 mins pre w/o. 30 mins later took 6 caps Hemo, which Im runnin out of . Will dosing Cre 02 in place from here on out. Had a great workout! Did legs/arms/abs.

    Intra w/o:
    2 scoops xtend, 6g BA (tingles were intense!!)
    I also did this session fasted.

    The w/o:
    Step ups on a flat bench with ez bar on back - (each leg) 50x8, 70x8, switched up to straight bar 90x8, will do dbs next time
    BB hack squats - still workin on getting form down and mind/muscle connection 135x8, 135x8, 135x7 Could really feel the burn in quads!
    Lying ez bar close grip press - 40x8, 60x8, 80x8, 90x8,100x8 will adjust weights next time
    superset w/ Standing alt/sup db curls - 30x8, 55x7, 50x9, 45x9 will be switching back to pyramid sets next time. I am also no longer doing rest/pause. At least Im taking a break on this. My cns needs the rest.
    Seated overhead ext. (not french curls ) - 50x10, 55x8, 60x12 (wasnt paying attention), 65x6 - dropped weight on this to focus more on mind/muscle connection and do slow repetitions
    superset w/ hanging leg/hip raises - 14, 12, 12, 10
    Ez bar preacher curls - 60x8, 70x8, 80x8 - wrist is still healing
    superset w/Medium decline db situps - 80x10, 90x10, 100x10
    Ez bar pushdowns - 8x8, 7x8 didnt realize it was on 7 some ******* moved it and immediately switched to the 9th notch and did 8, 10x8, 11x8, 12x8 will adjust weights next time
    superset w/ bentover db concentration curls - 20x8, 30x8, 35x8, 40x8

    Man was I spent! Taking some slin and carbin up!!
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  3. nice man. you were right about switchin up the rep scheme. I have doms like crazy right now.
    SFW and GFH

  4. Glad you liked it man! Give it more time and you will see some nasty results man!

    Youre still on Hemo right? You take your BA today?
    Body Performance Solutions
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  5. Quote Originally Posted by metroba View Post
    Glad you liked it man! Give it more time and you will see some nasty results man!

    Youre still on Hemo right? You take your BA today?
    yeah im still on hemo. I cant stand the BA tingles if im not doing something so Ill be taking 2 tabs with dinner and hoping that the food absorbs the tingles.
    Im buying me some uni-liver tonight too. Looks like great stuff.
    SFW and GFH
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  6. Why the uni-liver? Bro if you are getting tingles then just split it up and take 1 tab at a time. 1 tab with breakfast, 1 with lunch, your hemo has ba in it so your good pre w/o, then take 1 cap with post w/o meal. I know you gotta pay attention to it a lot but believe me man! It is worth it!
    Body Performance Solutions
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  7. Quote Originally Posted by metroba View Post
    Why the uni-liver? Bro if you are getting tingles then just split it up and take 1 tab at a time. 1 tab with breakfast, 1 with lunch, your hemo has ba in it so your good pre w/o, then take 1 cap with post w/o meal. I know you gotta pay attention to it a lot but believe me man! It is worth it!
    yeah man the only problem is 1 tab kills me. I need a big meal not to get the tingles.
    SFW and GFH

  8. uni-liver for some extra vitamins and minerals to round out my stack. Cheap as hell too.
    SFW and GFH

  9. Maybe take all the ba out of the tabs and take 1g at a time or even .75g. Just work your way up.
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  10. Quote Originally Posted by metroba View Post
    Maybe take all the ba out of the tabs and take 1g at a time or even .75g. Just work your way up.
    I wish but they are tabs not caps.... so they are like pressed BA... knaw mean?
    SFW and GFH

  11. crush it up maybe?
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  12. Quote Originally Posted by metroba View Post
    crush it up maybe?
    yeah then ill snort it.
    SFW and GFH

  13. Quote Originally Posted by Inarius View Post
    yeah then ill snort it.
    hahahahahahahhahaa

  14. hahah nice!
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  15. my brain tingles
    SFW and GFH

  16. So this is where you been at Met. Lol. Again the definition is your back in the competition pics has definitely improved since the last time I seen you. Real good stuff there.

  17. SFW and GFH

  18. yesterday was deadlifts, upper back and arms

    deadlifts:
    185 x 8
    235 x 5
    285 x 3
    245 x 3
    245 x 3
    165 x 8

    Lat pulldowns SS Cable Row
    90 x 8 | 90 x 8
    105 x 8 | 105 x 8
    90 x 15 | 90 x 15
    90 x 15 | 90 x 12

    DB Curls
    25 x 8 (each arm, 5 sets)

    21's
    65 x 21 (7 lower curls, 7 upper, 7 full)

    EZ Bar Curls
    75 x 6 (3 fulls, then 3 just focusing on the negative)

  19. so my deadlift form is all f'ed for some reason. I can't keep my chest out or lean back far enough not to curve my back.... Im going to start doing sumo pulls instead. I think this will be easier to do because of my disproportionate body. The meet in april is back on and after a month of hypertrophy workouts, im going to start training for that again.
    SFW and GFH

  20. so i have spent most of last night and today reading about deadlifting. I am going to try some light deadlifts again tonight. Last night I stopped short in my routine because of my flawed form. I think I was starting from too low of a point and not getting any leg leverage. I need to start with my hips higher, chest forward and head up. Tonight will be chest, shoulders, abs, and deadlifts take 2.
    SFW and GFH

  21. If you are going for round two, I would def go light on this one. No reason in phuckin things up
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  22. also lets get some pics up guys. I wanna see some differences in arms in the next two weeks. Get pics up asap
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  23. so last night was bench tris shoulders

    bench:
    bar x 10
    135 x 15
    145 x 12
    155 x 8
    185 x 3

    shoulder press
    bar x 10
    65 x 8
    85 x 6
    95 x 5

    smith machine shoulder press
    50 + bar x 8 x 3 sets

    DB overhead ext
    45 x 12
    55 x 8
    65 x 8

    ez skullcrunchers
    65 x 8 x 3 sets

    rope pulldowns
    25 x 8
    30 x 8
    35 x 8

  24. progress stuff....uh....later

  25. Met, you're like a general. Lol.

  26. hahah were all helpn each other out here. Nice workout Orb! You got some strong tris bro!

    As for myself, I am very sick. I think its the flu or something. So Im resting up. Sleepn. Eating. Lotsa water.
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  27. Quote Originally Posted by metroba View Post
    hahah were all helpn each other out here. Nice workout Orb! You got some strong tris bro!

    As for myself, I am very sick. I think its the flu or something. So Im resting up. Sleepn. Eating. Lotsa water.
    thanks bud. load up on that VC man. get better so you can hit the plates again.

  28. Man..Im still sick sucks I really really wanna workout.

    On another note:
    Those db pullovers are really workin! Im notcing my upper chest is A lot bigger and thicker because of it!
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  29. Heres an update pic. I think chest size is noticeably bigger. Ill let you guys be the judge on that tho.
    You guys need to get pics up!

    I think Im also looking deflated. Especially around the shoulder area. Prob from not working out for the last 4 days. CANT WAIT TO HIT THE GYM!!
    Attached Images Attached Images  
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  30. Quote Originally Posted by metroba View Post
    On another note:
    Those db pullovers are really workin! Im notcing my upper chest is A lot bigger and thicker because of it!
    Those are great for the chest and ribcage. First time I did them my ribs were aching and I couldnt figure out why . . . then I realized. I also do BB pullovers wide grip: good for chest and back width. Go light, its tougher than DBs.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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