Inarius/Metroba/Orby Workout Log

Page 2 of 75 First 1234 ... Last

  1. Total sausage fest in here. What the phuck?!













    I'll be in my bunk.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!


  2. haha glad to have you bob
    SFW and GFH
    •   
       


  3. lovely ladies

  4. ugh lol last time I bring my girl onto this website with me
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  5. Quote Originally Posted by metroba View Post
    ugh lol last time I bring my girl onto this website with me
    lol.
    SFW and GFH
    •   
       


  6. Quote Originally Posted by metroba View Post
    ugh lol last time I bring my girl onto this website with me
    hahahahahahaha

    and TK was worried about pullin' up my log every time i post progress pics....

  7. So here are the results of my fitness test this morning.

    My height, weight, bodyfat, BMI were recorded, as well as a simple bike test to calculate my VO2 Max. Also, max reps for pushups and situps in a minute, a strange leg strength test, as well as hamstring flexibility test.

    "Official Height and Weight"
    Height: 5'9''
    Weight: 138 lbs
    Age: 19

    Percent Bodyfat: 6.6, "Well above average"
    Lean weight: 128.892lbs
    Fat weight: 9.108lbs

    Resting heart rate: 78 BPM, "Below Average" (lower RHR is better)

    VO2 Max: 33.2 mkm, "Well below average"

    1 Minute Situps: 42 reps, "Above Average"

    1 Minute Pushups: 57 reps, "Well above Average"

    Static Leg Strength: 143Kg, "Below average" (idk what the 143Kg means, but that's what it reads)

    Sit-Reach Hip Flexion: 18.5 Inches, "Above average"

    Blood Pressure: 106/80, resting heart rate

  8. to hell with you and your low body fat
    SFW and GFH

  9. WTH! 6.6 is not above average!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  10. Hittn up some Chest/back/core tonight! Excited chest/back sessions always go well!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  11. legs tonight mofos
    SFW and GFH

  12. Quote Originally Posted by metroba View Post
    WTH! 6.6 is not above average!
    what is 6.6?

  13. your bf
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  14. your bf.... well above average in this case means its a good thing not a bad thing. I think ur confused Met.
    SFW and GFH

  15. Quote Originally Posted by Inarius View Post
    your bf.... well above average in this case means its a good thing not a bad thing. I think ur confused Met.
    yea, i believe the scale is reversed, so lower is better

  16. werrrd
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  17. Where's that leg update Inarius?

    May I Make a Motion for More Motivational Metal Music? -TURBO ALLITERATION!!!
    Pantera - Suicide Note Part II
    YouTube - Pantera - Suicide Note Pt 2
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  18. Squat
    135 x 8
    185 x 5
    225 x 5
    275 x 3
    315 - 3 sets of 3

    DB Step ups
    Holding DB at Chest
    45lbs x 10 (2 sets)
    holding a 45lb in each hand
    45lbs x 8 (2 sets)

    Leg Extensions
    4 sets of 10 reps

    Leg curls
    4 sets of 8 reps

    Calf raises
    3 sets of 8 reps
    SFW and GFH

  19. my lifts:
    Squat
    135 x 8
    185 x 5
    225 x 3
    255 x 2
    255 x 1
    235 x 2
    235 x 1

    DB Step ups
    Holding DB at Chest
    45lbs x 10
    50lbs x 10
    55lbs x 10
    holding a 45lb in each hand
    45lbs x 8

    Leg Extensions
    4 sets of 10 reps

    Leg curls
    4 sets of 8 reps

    Calf raises
    3 sets of 8 reps

  20. hey met -- i've just started taking relora. how long did it take you to notice its effects?

  21. Nice workouts guys! Those legs are blow the phuck up!

    Orb - what dose are you taking? And why are you taking Relora?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. Yesterday's workout - Chest/back/core

    1. Low incline db press - 50x8, 60x8, 70x5
    2. Decline db flys - my left pec has less mass than my right so I am doing only the left side on this until the last set - 35x8, 40x8, 45x8, 50x8, (both arms) 55x7
    3. Wide grip rack deads - ended on 325 for 5
    4. Wide grip hammer pullups - 8, 9, 8, 7
    5. Wide iso press - ended on 250x6
    6. Db pullovers - mad doms in upper chest from this! - ended on 75x6
    7. Decline iso (left side only) press - was very fatigued at this point and only got out 230 for 7
    8. Underhand iso pulldowns - (just plates #) ended on 210 for 6
    9. Bridges/side bridges
    10. Db shrugs - ended on 110 for 16

    The order I have hear isnt the order I worked out in. These were just all the exercises. I did quite a bit of supersetting back with chest. I love eeet!! Madd pump for the rest of the night! The slin is keeping me pumped throught the night and Im having some insane nutrient repartioning going on here! Abs are looking cleaner but Im swole just about everywhere else!

    Legs/arms/abs on Wednesday!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  23. Quote Originally Posted by metroba View Post
    Nice workouts guys! Those legs are blow the phuck up!

    Orb - what dose are you taking? And why are you taking Relora?
    thanks man. i just started so i'm taking 2 caps a day. i'm tryin' to see if it'll work to reduce some stress that i'm having so i can sleep better, as well as eat a bit more.

    Quote Originally Posted by metroba View Post
    Yesterday's workout - Chest/back/core



    1. Low incline db press - 50x8, 60x8, 70x5
    2. Decline db flys - my left pec has less mass than my right so I am doing only the left side on this until the last set - 35x8, 40x8, 45x8, 50x8, (both arms) 55x7
    3. Wide grip rack deads - ended on 325 for 5
    4. Wide grip hammer pullups - 8, 9, 8, 7
    5. Wide iso press - ended on 250x6
    6. Db pullovers - mad doms in upper chest from this! - ended on 75x6
    7. Decline iso (left side only) press - was very fatigued at this point and only got out 230 for 7
    8. Underhand iso pulldowns - (just plates #) ended on 210 for 6
    9. Bridges/side bridges
    10. Db shrugs - ended on 110 for 16

    The order I have hear isnt the order I worked out in. These were just all the exercises. I did quite a bit of supersetting back with chest. I love eeet!! Madd pump for the rest of the night! The slin is keeping me pumped throught the night and Im having some insane nutrient repartioning going on here! Abs are looking cleaner but Im swole just about everywhere else!

    Legs/arms/abs on Wednesday!
    dude killer WO man. i'd say throw some mat ab exercises in there too.

  24. Quote Originally Posted by orbitron3000 View Post
    thanks man. i just started so i'm taking 2 caps a day. i'm tryin' to see if it'll work to reduce some stress that i'm having so i can sleep better, as well as eat a bit more.



    dude killer WO man. i'd say throw some mat ab exercises in there too.
    Id say 2 caps a day is best for you to stay at. It will get rid of some tummy fat, which you have none of . But yes, the stress reduction is awesome. That should take a couple days before you notice it. For appetite, it will actually control your cravings, which I think you dont need to worry about. So thats why I suggest keeping it at 2 caps. Its more sugary cravings it will be controlling tho. So the good thing is - clean bulk!!

    My ab training is different every other day. I do core one day, HEAVY abs one day, Swiss ball crunches and leg/hip raises another then repeat. What are mat ab exercises?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  25. Quote Originally Posted by metroba View Post
    Id say 2 caps a day is best for you to stay at. It will get rid of some tummy fat, which you have none of . But yes, the stress reduction is awesome. That should take a couple days before you notice it. For appetite, it will actually control your cravings, which I think you dont need to worry about. So thats why I suggest keeping it at 2 caps. Its more sugary cravings it will be controlling tho. So the good thing is - clean bulk!!

    My ab training is different every other day. I do core one day, HEAVY abs one day, Swiss ball crunches and leg/hip raises another then repeat. What are mat ab exercises?
    thanks for the info about relora.

    for these mat ab exercises, i really didn't know what else to call them. but i'm talkin crunches, situps, grinders, throwdowns, 6 inches, supines, supermans, and stuff like that. i just usually did these on a mat.
  •   

      
     

Similar Forum Threads

  1. Newbie workout log
    By KRuth22 in forum Workout Logs
    Replies: 6
    Last Post: 11-29-2006, 09:56 PM
  2. Phillyb's Workout Log
    By phillyb in forum Workout Logs
    Replies: 15
    Last Post: 10-26-2006, 10:14 PM
  3. Redemption: My workout log up to my next two comps
    By NickW in forum Powerlifting/Strongman
    Replies: 119
    Last Post: 12-24-2005, 01:16 AM
  4. Heres my new workout log..
    By captain chet in forum Training Forum
    Replies: 0
    Last Post: 08-08-2005, 01:19 PM
  5. Workout Log in Word Format
    By Matthew D in forum Training Forum
    Replies: 12
    Last Post: 12-27-2002, 03:04 AM
Log in
Log in