Space's No Cheat Marathon

[Space]

DAY 31

2 days without cheating.

Calories consumed 2096

Calories burnt 726

Cardio:
90 minutes walk
15 minutes run

Weights:
Bench Press 165x12
Bicep Curl 44x13
Dumbbell Military Press 38.5x13
Lat Pull Down 121x13
Tricep Pushdown 121x10
Dumbbell Lateral Raise 22x12
Forearm Curl 44x10
Dips 16
Knee Raise 36
Cable Crunch 165x16

[Space]

DAY 32

3 day without cheating.

Calories consumed 2096

Calories burnt 1740

Cardio:
300 minutes walk
15 minutes run

[Space]

DAY 33

4 days without cheating.

Calories consumed 2096

Calories burnt 484

Cardio:
40 minutes walk
15 minutes run

Weights:
Bench Press 165x102
Bicep Curl 44x12
Dumbbell Military Press 38.5x11
Lat Pull Down 121x12
Tricep Pushdown 121x10
Dumbbell Lateral Raise 22x12
Forearm Curl 44x10
Dips 16
Knee Raise 36
Cable Crunch 165x16

[p5sky]

Whats your overall wt loss so far? Good cardio sessions. Do you do those pre/post workout or is there some time separation between the sessions?

[Space]

Whats your overall wt loss so far? Good cardio sessions. Do you do those pre/post workout or is there some time separation between the sessions?

Well it seems I have lost approximately 10 pounds so far. It's difficult to tell for certain because of fluid fluctuations and gut contents, but I have consistently lost 2.5 pounds a week since I started.

As far as cardio is concerned I do the walk in the morning after breakfast and the run at night before bed. I reduce the amount of walking I do on lifting days because otherwise I have no energy to lift. I generally lift after midday so there is usually 6 hours between my walk, lifting and the run.

It's all working fairly good so far, but I am going to have to change the way I do things soon because work and study are about to begin and I'm going to be challenged for time.