Space's No Cheat Marathon - AnabolicMinds.com - Page 2

Space's No Cheat Marathon

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  1. New Member
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    DAY 31

    2 days without cheating.

    Calories consumed 2096

    Calories burnt 726

    Cardio:
    90 minutes walk
    15 minutes run

    Weights:
    Bench Press 165x12
    Bicep Curl 44x13
    Dumbbell Military Press 38.5x13
    Lat Pull Down 121x13
    Tricep Pushdown 121x10
    Dumbbell Lateral Raise 22x12
    Forearm Curl 44x10
    Dips 16
    Knee Raise 36
    Cable Crunch 165x16

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    DAY 32

    3 day without cheating.

    Calories consumed 2096

    Calories burnt 1740

    Cardio:
    300 minutes walk
    15 minutes run
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    DAY 33

    4 days without cheating.

    Calories consumed 2096

    Calories burnt 484

    Cardio:
    40 minutes walk
    15 minutes run

    Weights:
    Bench Press 165x102
    Bicep Curl 44x12
    Dumbbell Military Press 38.5x11
    Lat Pull Down 121x12
    Tricep Pushdown 121x10
    Dumbbell Lateral Raise 22x12
    Forearm Curl 44x10
    Dips 16
    Knee Raise 36
    Cable Crunch 165x16
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    Whats your overall wt loss so far? Good cardio sessions. Do you do those pre/post workout or is there some time separation between the sessions?
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky View Post
    Whats your overall wt loss so far? Good cardio sessions. Do you do those pre/post workout or is there some time separation between the sessions?
    Well it seems I have lost approximately 10 pounds so far. It's difficult to tell for certain because of fluid fluctuations and gut contents, but I have consistently lost 2.5 pounds a week since I started.

    As far as cardio is concerned I do the walk in the morning after breakfast and the run at night before bed. I reduce the amount of walking I do on lifting days because otherwise I have no energy to lift. I generally lift after midday so there is usually 6 hours between my walk, lifting and the run.

    It's all working fairly good so far, but I am going to have to change the way I do things soon because work and study are about to begin and I'm going to be challenged for time.
  

  
 

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