Space's No Cheat Marathon

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  1. DAY 22

    12 days without cheating.

    Calories consumed 2096

    Calories burnt 1073

    Cardio:
    160 minutes walk
    15 minutes run

    Well I am on a new record streak for days without cheating. Today I resisted pizza for dinner despite everybody else having some. It smelled really good too!


  2. DAY 23

    13 days without cheating.

    Calories consumed 2096

    Calories burnt 1692

    Cardio:
    290 minutes walk
    15 minutes run
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  3. It gets easier over time if you have a goal, good job. I remember that same feeling . . . 1 mini candy wont hurt, but that lets your guard down and then you are weakened. Do get your cheat meals in for sanity's sake, it wont kill you . . . if you dont get one you may want to kill someone!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  4. DAY 24

    14 days without cheating.

    Calories consumed 2096

    Calories burnt 871

    Cardio:
    120 minutes walk
    15 minutes run

    2 weeks of perfect dieting discipline! This is a new record for me and I am becoming more confident in my dieting discipline. Thanks for the feedback sky, I think I'll save up my cheat meal for a special occasion like dining out rather than buying a tub of ice cream and going nuts If I can keep up at this rate for 10 more weeks I am sure to reach my goal!

  5. DAY 25

    15 days without cheating.

    Calories consumed 2096

    Calories burnt 1595

    Cardio:
    270 minutes walk
    15 minutes run

    Planning on going out to dinner on the weekend, so the record is going to be 19 or so days. I'm pretty proud of the way things have gone so far. I'm contemplating reducing calories by 200 next week, but we will see how things go at weigh in.
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  6. DAY 26

    16 days without cheating.

    Calories consumed 2096

    Calories burnt 533

    Cardio:
    50 minutes walk
    15 minutes run

    Weights:
    Bench Press 165x10
    Bicep Curl 44x12
    Dumbbell Military Press 38.5x10
    Lat Pull Down 121x11
    Tricep Pushdown 121x10
    Dumbbell Lateral Raise 22x12
    Forearm Curl 44x10
    Dips 16
    Knee Raise 36
    Cable Crunch 165x16

    Strength is down today. I hope today was just a bad day because I was gaining strength up until recently and I haven't changed my diet. I'm beginning to rethink reducing calories next week now.

  7. DAY 27

    17 days without cheating.

    Calories consumed 2096

    Calories burnt 1595

    Cardio:
    270 minutes walk
    15 minutes run

    Diet is beginning to get tiresome and everywhere I go I have people offering me food! But thus far I have maintained discipline and am planning on going out to dinner Saturday, it'll be a treat!

  8. DAY 28

    0 days without cheating.

    Calories consumed >3500

    Calories burnt 191

    Cardio:
    40 minutes walk

    Weights:
    Bench Press 165x11
    Bicep Curl 44x12
    Dumbbell Military Press 38.5x12
    Lat Pull Down 121x11
    Tricep Pushdown 121x10
    Dumbbell Lateral Raise 22x12
    Forearm Curl 44x10
    Dips 16
    Knee Raise 36
    Cable Crunch 165x16

    I planned to only have a cheat meal but I broke all discipline and had a cheat day unfortunately. I ate a lot of junkfood and only later did I realise how much it would set me back! I can only learn from this experience, not to let discipline lapse just because I plan to indulge a little. On the upside strength returned a little. Last workout must have just been a bad workout.

  9. DAY 29

    0 days without cheating.

    Calories consumed >3500

    Calories burnt 191

    Cardio:
    40 minutes walk

    Went to the valentines day buffet at a Greek restaurant and ruined my diet again. I'll get back to it tomorrow.

  10. DAY 30

    1 day without cheating.

    Calories consumed 2096

    Calories burnt 1595

    Cardio:
    270 minutes walk
    15 minutes run

    First day back on diet. Cardio was a breeze today, most likely due to being on a full tank after 2 days of indulgence.

  11. DAY 31

    2 days without cheating.

    Calories consumed 2096

    Calories burnt 726

    Cardio:
    90 minutes walk
    15 minutes run

    Weights:
    Bench Press 165x12
    Bicep Curl 44x13
    Dumbbell Military Press 38.5x13
    Lat Pull Down 121x13
    Tricep Pushdown 121x10
    Dumbbell Lateral Raise 22x12
    Forearm Curl 44x10
    Dips 16
    Knee Raise 36
    Cable Crunch 165x16

  12. DAY 32

    3 day without cheating.

    Calories consumed 2096

    Calories burnt 1740

    Cardio:
    300 minutes walk
    15 minutes run

  13. DAY 33

    4 days without cheating.

    Calories consumed 2096

    Calories burnt 484

    Cardio:
    40 minutes walk
    15 minutes run

    Weights:
    Bench Press 165x102
    Bicep Curl 44x12
    Dumbbell Military Press 38.5x11
    Lat Pull Down 121x12
    Tricep Pushdown 121x10
    Dumbbell Lateral Raise 22x12
    Forearm Curl 44x10
    Dips 16
    Knee Raise 36
    Cable Crunch 165x16

  14. Whats your overall wt loss so far? Good cardio sessions. Do you do those pre/post workout or is there some time separation between the sessions?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  15. Quote Originally Posted by p5sky View Post
    Whats your overall wt loss so far? Good cardio sessions. Do you do those pre/post workout or is there some time separation between the sessions?
    Well it seems I have lost approximately 10 pounds so far. It's difficult to tell for certain because of fluid fluctuations and gut contents, but I have consistently lost 2.5 pounds a week since I started.

    As far as cardio is concerned I do the walk in the morning after breakfast and the run at night before bed. I reduce the amount of walking I do on lifting days because otherwise I have no energy to lift. I generally lift after midday so there is usually 6 hours between my walk, lifting and the run.

    It's all working fairly good so far, but I am going to have to change the way I do things soon because work and study are about to begin and I'm going to be challenged for time.
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