This will be my first log here on AM and I decided to log this cut because I am planning to test my discipline to the limit by seeing how many consecutive days I can diet without cheating. I'm hoping the support of people on this board and my commitment to this log will help me achieve a new personal record for how many days I can diet without cheating.
My regular diet consists of:
Meal 1: Oatmeal (1 cup) & Casein (1 serve)
Meal 2: Tuna Sandwich w/ dairy spread
Meal 3: Tuna Sandwich w/ dairy spread
Meal 4: Chicken Breast, Lentils, Steamed Vegetables, Instant Soup
Meal 5: Oatmeal (1/2 cup) & Casein (1 serve)
The macronutrient breakdown is 47%/37%/16% (187 g Carbs/150 g Protein/30 g Fat) with a total of 1660 calories.
My current stats are 193 pounds and approximately 20% BF. I usually maintain between 10-12% BF without any effort but have difficulty sustaining <10% BF for more than a matter of weeks. I put this down to a lack of discipline and during this cut I am hoping to learn the skills of discipline so I can maintain my desired weight once I achieve it.
If anybody has any feedback on my diet to share I am more than happy to discuss.
My regular diet consists of:
Meal 1: Oatmeal (1 cup) & Casein (1 serve)
Meal 2: Tuna Sandwich w/ dairy spread
Meal 3: Tuna Sandwich w/ dairy spread
Meal 4: Chicken Breast, Lentils, Steamed Vegetables, Instant Soup
Meal 5: Oatmeal (1/2 cup) & Casein (1 serve)
The macronutrient breakdown is 47%/37%/16% (187 g Carbs/150 g Protein/30 g Fat) with a total of 1660 calories.
My current stats are 193 pounds and approximately 20% BF. I usually maintain between 10-12% BF without any effort but have difficulty sustaining <10% BF for more than a matter of weeks. I put this down to a lack of discipline and during this cut I am hoping to learn the skills of discipline so I can maintain my desired weight once I achieve it.
If anybody has any feedback on my diet to share I am more than happy to discuss.