Future
Guest
Playing catch up for you guys.............
I do FST-7 training which I will follow for a year.
1. Narrow Grip Bench
135x15
225x8
335x8
315x9
295x9
2. Dumbell Skulls
80x8
75x12
75x9
3. Overhead Tri Ext (Olympic bar)
95x15 too light
135x12x6
4. Alt Dumbell Curls
25x12
45x8
60x9
5. Dumbell Spider Curls
50x10
Cable Curls **one arm, hammer grip)
60x12
60x12
I do FST-7 training which I will follow for a year.
1. Narrow Grip Bench
135x15
225x8
335x8
315x9
295x9
2. Dumbell Skulls
80x8
75x12
75x9
3. Overhead Tri Ext (Olympic bar)
95x15 too light
135x12x6
4. Alt Dumbell Curls
25x12
45x8
60x9
5. Dumbell Spider Curls
50x10
Cable Curls **one arm, hammer grip)
60x12
60x12