Future's Journal

Page 2 of 5 First 1234 ... Last

  1. Somehow I missed this one. I'll have to read it later and catch up.


  2. Quote Originally Posted by Future View Post
    1. Front Squats
    135x15
    225x8
    315x8
    405x10
    405x7
    405x5
    wow! now I know why your quads are so big. nothing hits them like front squats for me. also your forearm must not be bad at all if the weight your lifting causes no pain. and your forearms are not notice bally small.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching
    •   
       

  3. Future
    Future's Avatar

    Actually I stated that I have tendonitis so yes my forearms hurt alot.

  4. Quote Originally Posted by Future View Post
    Actually I stated that I have tendonitis so yes my forearms hurt alot.
    gotcha
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  5. You are an inspiration
    •   
       

  6. Future
    Future's Avatar

    Thanks! I think anyone that is busting their ass is an inspiration. I trained an older lady today. She is 65 years old and just works hard. Great lady and a joy to work with.
  7. Future
    Future's Avatar

    1. Leg Ext (one leg)
    150x10
    225x12

    2. Front Squats
    225x10
    315x5
    425x7

    3. One Leg Press (just count 45's)
    10x10

    4. Hacks (just count 45s)
    8x12
    8x10
    8x10
    8x8
    6x10
    6x8
    6x8

    5. Toe Raises
    90x10
    225x7

    6. Calf Ext (one leg on machine leg press)
    225x12

    7. STanding Calf Raises
    90x15
    90x13
    90x12
    90x11
    90x11
    90x9
    90x8

  8. Quote Originally Posted by Future View Post
    1. Close Grip Bench

    365x8
    You kidding me?? Dang!

  9. Quote Originally Posted by Future View Post
    1. Front Squats
    135x15
    225x8
    315x8
    405x10
    405x7
    405x5
    Are these done on a smith? If not how do you hold that kind of weight in front?
  10. Future
    Future's Avatar

    Quote Originally Posted by dg806 View Post
    You kidding me?? Dang!
    LOL no there are some strong people man that do LOTS more than that.

    Quote Originally Posted by dg806 View Post
    Are these done on a smith? If not how do you hold that kind of weight in front?
    Nope. I hold the bar across the front but its gets very tough.
  11. Future
    Future's Avatar

    Little sun poisoning from the tanning bed...and a nice burn. I felt like crap but still trained. I was pretty weak.

    1. Incline Dumb Press
    80x15
    100x8
    150x7

    2. Incline Fly
    90x10

    3. Dumbell BP
    130x4 WTF??????

    4. Pec Dec
    165x12x7

    5. One Arm Push
    50x12
    70x6
    110x8,9

    6. Cross Body Tri Ext
    50x8,9

    7. Kickbacks
    20x12x7
  12. Future
    Future's Avatar

    Fri night:

    1. Wide Pulldowns
    120x20
    165x10
    210x5
    270x8

    2. Neutral Grip Chins
    Bwt+25x7

    3. Barbell Rows (med grip)
    405x10

    4. Close Grip Pulldowns (v-bar)
    225x9

    5. ATL Pullovers (pullovers that Chris Mason from Atlarge Nutrition showed me)
    130x12x7

    6. Dumbell Preachers
    30x12
    50x10

    7. Incline Dumbell Curls
    45x8

    8. EZ Curls
    70x12x6
    ***superset***
    Rev Curls
    40x12x7
  13. Future
    Future's Avatar

    BIG DAY!!! Delts, hams, calves

    1. Smith Shoulder Press
    135x20
    225x10
    325x6

    2. Dumb Front Raises
    20x12
    45x12

    3. Laterals
    50x9

    4. Cable Laterals
    30x12x4
    20x12x3

    5. Lying Ham Curls
    60x12
    120x6
    150x8

    6. Standing One Leg
    90x8

    7. Back Ext (ham emphasis)
    Bwtx12x7

    8. Calf Ext (one leg; on machine leg press)
    150x20
    210x10
    255x8

    9. Toes Raises
    200x8

    10. Wall Raises
    Bwtx15x7

  14. Strong workouts Future. Did you by chance get the package AMS sent you? Should be there soon if not.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  15. Future
    Future's Avatar

    Thanks! Nope not yet. Thanks again too.

  16. What is a "squeezer" btw? From your back day on page 1.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  17. Future
    Future's Avatar

    [nomedia="http://www.youtube.com/watch?v=UvKRq5xZK8w"]YouTube - Broadcast Yourself.[/nomedia]

  18. I always called those straight arm pulldowns. But squeezers sound more painful.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  19. Future
    Future's Avatar

    Yeah I was corrected eventually but the name stuck.

    Elbow is a little better so I am back at it this week.
  20. Future
    Future's Avatar

    Last night it became clear that the one time I can ALWAYS count on to train is early. So I am gonna be training at 430-500 am now. Because of my depleted stated I will be training more HIT as well.

    Preworkout out: BC+EAA and Anadraulic State

    Cardio: Warmup 5 min

    1. Incline Dumbell Press
    70x15
    90x8
    130x11+2+1

    2. Dumbell Incline Flyes
    90x12+5+3

    3. Dumbell Front Raises
    25x12
    50x7+3+2

    4. Dumbell Laterals
    50x9+4+3

    5. Pushdowns w/ vbar (HEAVY machine)
    50x12
    70x8
    90x8
    110x15+6+5

    6. Rev Tricep Ext
    strip x fail
  21. Future
    Future's Avatar

    430 am I hear that annoying chime creeping into my dreams. I thought it was a cool dream. Something about dinosaurs or something. I slowly lay there thinking that was REALLY not long since I went to bed. Tami was sound asleep. I quietly grabbed my clothes to be greeted by a hungry and eager kitten named Chunk. I'm starting to think he just loves me for the food.

    I went downstairs and have a scoop of Anadraulic State. I went through messages for a bit and then it was off to train.

    1. Calf Ext on Leg Press (one leg)
    Sled + 90x15
    ***started sipping my BC-EAA from LG Sciences
    Sled + 270x10
    Sled + 450x8

    2. Seated Toe Raises
    180x9+5+3
    **for having no food my calves were pumped like crazy!

    3. Donkey Calf Raises
    Ok, I have a parallel leg press. I basically adjust my hips slightly and then I lean forward. This mimics the motion of a donkey calf raise. Sometimes you have to be creative when you are training.

    4. Stiff Leg Deads
    225x10
    **the next three sets are done with no rest**
    315x8
    405x8
    495x6

    5. Lying Ham curls
    100x12x7

    6. One Leg Press
    sled +270x12
    sled +630x6

    7. Hacks
    Sled +180x12x7

    8. One Leg Ext
    180x10

  22. At 4:30am I would have considered the chime a nightmare! Oh and is it possible for a cat to love you for anything BUT food?!

  23. Future....where did you go?
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  24. Quote Originally Posted by Royd The Noyd View Post
    Future....where did you go?
    LOL they just made the long trek to Arizona. So I imgine he is unpacking and settling in!

  25. Quote Originally Posted by crader View Post
    LOL they just made the long trek to Arizona. So I imgine he is unpacking and settling in!
    Ahh Thanks Crader!
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  •   

      
     

Similar Forum Threads

  1. Operation Offseason: Future's Journal
    By Future in forum Workout Logs
    Replies: 2
    Last Post: 07-27-2009, 06:18 PM
  2. Scotty's T1 journal
    By scotty2 in forum Cycle Logs
    Replies: 38
    Last Post: 02-28-2003, 10:59 AM
  3. Tx's Bulking Journal.
    By txwakeskater in forum Weight Loss
    Replies: 17
    Last Post: 11-29-2002, 04:21 AM
  4. My Diet/training Journal
    By Blindfaith in forum Weight Loss
    Replies: 8
    Last Post: 11-29-2002, 01:09 AM
  5. Online Nutritional Journal
    By "THE TICK" in forum Weight Loss
    Replies: 10
    Last Post: 11-19-2002, 11:25 PM
Log in
Log in