NO NUMBERS (i.e. no scale or measuring BF%). I just want to look lean, "toned" (a.k.a. no more jiggly), muscular in a feminine way, and get rid of my "muffin top" area I want to transform my body without starving myself. I tried dropping my BF% but I was unhappy because who in their right mind would be if they left every "meal" with their stomach growling? Not me. I need my food That's the whole point of doing this: to make myself happy, HEALTHY, and feel like I accomplished something. So I'm on a low carb, mod-high fat, and high protein diet that pushes me just enough not to be miserable! Wish me luck!
Jan. 7, 2009
Cardio, lower body, and a little bit of abs
1. Cardio -
Elliptical - 3 mi.
2. Lower body -
3 x 10 for all of the following:
Seated calf raises
3. Abs -
3 x 20 Regular crunches on physio ball
3 x 20 Side (oblique) crunches on physio ball
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