Right now I am 186.4 I am def higher than my prev 188.4 @ 10.4% bodyfat. I am aiming to achieve my old strength and physique and hope to surpass it. I have been lazy and due to economic situation cash has been an issue, school has been a bitch and life in general has sucked. Please enter feedback to assist me. Pics coming. I havent fallen off too much but i def have gotten a good bit weaker and a bit more bf%.
I need to hit 230 or 235 12 times to be at my old max for bench and 405x8 for squats. Then I can start to make some real gains Wish me luck
Old self (with flash):
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/08/15/407441/profilepic/2238652orig.jpg
Wish me luck and plz post routines in order to get this muscle memory in full gear
I need to hit 230 or 235 12 times to be at my old max for bench and 405x8 for squats. Then I can start to make some real gains Wish me luck
Old self (with flash):
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/08/15/407441/profilepic/2238652orig.jpg
Wish me luck and plz post routines in order to get this muscle memory in full gear