Getting Back to Old Self and Beyond

  1. Getting Back to Old Self and Beyond


    Right now I am 186.4 I am def higher than my prev 188.4 @ 10.4% bodyfat. I am aiming to achieve my old strength and physique and hope to surpass it. I have been lazy and due to economic situation cash has been an issue, school has been a bitch and life in general has sucked. Please enter feedback to assist me. Pics coming. I havent fallen off too much but i def have gotten a good bit weaker and a bit more bf%.

    I need to hit 230 or 235 12 times to be at my old max for bench and 405x8 for squats. Then I can start to make some real gains Wish me luck

    Old self (with flash):

    http://bodyspace.bodybuilding.com/im...238652orig.jpg

    Wish me luck and plz post routines in order to get this muscle memory in full gear


  2. http://www.youtube.com/v/5zZazj4WDhU How do you make Youtube links???

    Bench:

    220x8
    210x8
    210x6

    Not too bad workout today.. Im hoping to hit 225x12 by the end of the month think i can do it?
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  3. 188.2

    225x7

  4. Good luck, and it looks like your starting off well.

  5. 225x10 now
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  6. 240x6
    275x4 (on smith machine)

    weigh 191.0 as of tonight

  7. 245x5

    Feb 10, 2009 : 245x6, 225x12

    191.4

    250x5
    280x5 (smith)

  8. 235x9 @ 191.2 lb

  9. 230x9, 225x10 @ 188.8

  10. 250x6 (2 done after racked) so i guess 250x8?
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