Phil413's Journey to 230

  1. Phil413's Journey to 230


    Height: 6'3"
    Weight: 218

    Bench: 240
    Squat: 365
    Deadlift: 400

    GOALS (April 1)
    Weight: 230

    Bench: 280
    Squat: 425
    Deadlift: 500

    The supplements I will be taking are as follows:

    HAVOC/RPM (In Bold - Always 4 caps pre-workout)
    -Week 1: 10, 10, 10, 20, 20, 20, 30
    -Week 2: 30, 30, 30, 30, 30, 30, 40
    -Week 3: 40, 40, 40, 40, 40, 40, 40
    -Week 4: 40, 30, 30, 30, 20, 20, 20
    -Week 5: 20, 20, 10, 10, 10, 10, 10
    Scivation Whey - Chocolate
    -2 shakes during day with Oatmeal and Fruit as meal replacement
    -1 post workout
    Scivation XTend
    -8 scoops/day (2 morning, 4 workout, 2 night)
    Animal Pak
    -1 morning
    Uni-Liver
    -As Directed
    Joint Support
    -As directed
    ZMA
    -Before bed

    For PCT (This is where I need the advice):
    Whey, XTEND, Animal Pak will stay the same
    Nolvadex XT
    -Start with 2 caps, final week of Havoc/RPM
    -Increase two three until bottle is finished
    Tribulus
    -1 cap in morning
    ZMA
    -Before bed

    Diet will be (Aiming for 4,500-5,000 calories/day):
    7:30 - Breakfast
    10:30 - Snack 1 (Whey, Oats, Banana)
    1:00 - Lunch
    4:00 - Snack 2 (Whey, Oats, Fruit)
    6:30 - Post-Workout Shake
    7:00 - Dinner (College cafeteria closes at 7, so I have to cram this meal in near to shake)
    10:00 - Bed Time Snack
    11:00 - Sleep

    300g Protein, 400g Carbs, 70g Fat

    Workout will be:
    Monday: Arms/Abs
    Tuesday: Chest/Shoulders
    Wednesday: REST
    Thursday: Back
    Friday: Legs/Abs
    Saturday & Sunday: Rest

    Starting next week, please critique until then!


  2. I'll be watching. I was thinking about a cycle once I drop weight.
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