Originally Posted by metroba

BEEFCAKKKE!! Lookn good bro!

Thanks for checkin me out! I can see a def difference in my lats, I have been focusing on that since Feb 1. Maybe I will get up a back/bi shot for comparison.

You know how I feel about back/bi shots do it up bro

Subbed but way late....looks like a solid run an log though...good job p5sky..

bro! tremendous progress man! when i read 40 years old i was like WHAT!!!!!!!
I thought the same as Craig did, dam i have some work to do
Glad to see everything is working out well for you. keep it up I'll be following now after i just read the entire log

Whats good P?!

OK, sorry I have been away . . . it always happens in late March. I get really busy with coaching at school, my team that I play on is starting up, and many meetings in March.

I will be back in the gym today, just been sooo exhausted with all of the extra things after work.

it happens... welcome back.

PCT Phase
03/21/09

Supps
PSARM (4)
Formadrol(3)
PSlin Mass Monster Shake

• 40g whey
• 160g dex/WMS
• leucine
• beta alanine
• creatine

Workout: Legs/Triceps

DB Skullcrushers
3x45x8

Close Grip Bench
3x175x8

V-Bar Pushdowns
3x80x10

Squats
135x10
185x6
185x20

Though I took a week off strength was great. I felt like puking after squats, never planned on 185 since last squat set was @175x20. I do feel a little queasy after PSARM when dosed at 1/2/1 so I now do 1/1/1/1 and it is better.

Thanks for checking in during my absence.

Tomorrow is back/shoulders!

Originally Posted by p5sky

PCT Phase
03/21/09

Supps
PSARM (4)
Formadrol(3)
PSlin Mass Monster Shake

• 40g whey
• 160g dex/WMS
• leucine
• beta alanine
• creatine

Workout: Legs/Triceps

DB Skullcrushers
3x45x8

Close Grip Bench
3x175x8

V-Bar Pushdowns
3x80x10

Squats
135x10
185x6
185x20

Though I took a week off strength was great. I felt like puking after squats, never planned on 185 since last squat set was @175x20. I do feel a little queasy after PSARM when dosed at 1/2/1 so I now do 1/1/1/1 and it is better.

Thanks for checking in during my absence.

Tomorrow is back/shoulders!

I was going to tell you, to split it up but then I read it..What Helped me when I ran pSarm was a little food just prior to my w/o and last dosing, and allot of water.

Log is great man!

03/22/09

Supps
PSarm (1/1/1/1)
Formadrol (1/2)
PSlin Mass Monster

Workout: Back/Shoulders
Wide Pulldowns
1x162x8
2x175x6

BB Rows
1x155x10
2x175x8

Face Pulls
3x80x10

DB Lat Raises
3x35x10

Front Raises
3x35x8

Military Press
1x135x10
2x155x8
2x165x6

I do notice that I no longer have the same focus and aggression in the gym. Energy is good though. I am maintaining strength and I hope that I continue to add more wts. PSarm was not an issue today as I split doses, thanks Liftergym for the comments!

Good to hear you have the psarm under control now! It's a wild ride with that stuff

Originally Posted by p5sky

03/22/09

Supps
PSarm (1/1/1/1)
Formadrol (1/2)
PSlin Mass Monster

Workout: Back/Shoulders
Wide Pulldowns
1x162x8
2x175x6

BB Rows
1x155x10
2x175x8

Face Pulls
3x80x10

DB Lat Raises
3x35x10

Front Raises
3x35x8

Military Press
1x135x10
2x155x8
2x165x6

I do notice that I no longer have the same focus and aggression in the gym. Energy is good though. I am maintaining strength and I hope that I continue to add more wts. PSarm was not an issue today as I split doses, thanks Liftergym for the comments!

Good job.....:dl:

No problem bro, glad you have it tuned in now

mmm... face pulls. i'm not the only one apparently

Face pulls...is that the exercise where you hook up headgear and look like Hannibal?

03/27/09

Supps
Formadrol (2)
PSarm (3)
PSlin Mass Shake

[B]Chest/Biceps[/B
DB Incline
3x90x8

Incline Flys
3x50x10

BB Curls
3x50x10 (+bar)

Hammer Curls
3x40x10

Preacher Curls
2x35x10

I didnt have great energy because I have had long nights the past week. Strength is pretty much the same just not the same fullness that I noticed on M1D. Vascularity is the same, probably from the pslin shake pre/intra/post workout. I need th check my wt but I am sure I dropped some since my eating habits have been bad with a busy schedule.

Originally Posted by Irish Cannon

Face pulls...is that the exercise where you hook up headgear and look like Hannibal?

nahh... attach the ropes to the overhead cable station. your grip should have your index finger closest to your head. curl it to 90 degrees, then use your delts to move the ropes back like you were doing reverse butterflies.

03/29/09

Supps
Formadrol (1/1)
PSarm (1/1/1)
PSlin Mass Monster

Workout
Back/Shoulders

DB Rows
3x100x6

BB Rows
3x185x6

Face Pulls
3x90x10

DB Laterals
3x35x8

Front Raises
3x25x8

Military Press
3x155x8
1x135x15

Very happy with the strength today, never gone that heavy on rows, DB or BB! Felt really good between sets, I just wanted to hop from exercise to exercise with minimal rest, almost one giant superset. I need to get my wraps so I can do more rows, kept losing grip because I have munchkin hands that dont wrap around the bar.

Nice weights P, When I go real high on DB rows I'll start losing grip, I tend to stay away fromt he wraps though, you will see in time your grip strength will catch up and yo might not need them.. Keep it up man,

Originally Posted by Liftergym33

Nice weights P, When I go real high on DB rows I'll start losing grip, I tend to stay away fromt he wraps though, you will see in time your grip strength will catch up and yo might not need them.. Keep it up man,

definitely like workin the grip to get ready for water skiing during the summer. I am feeling my lower back right now from those heavier BB rows, should be even worse tomorrow.

Originally Posted by p5sky

definitely like workin the grip to get ready for water skiing during the summer. I am feeling my lower back right now from those heavier BB rows, should be even worse tomorrow.

I used to slalom-ski ALLLLL the time! I moved on to wakeboarding, though.

Originally Posted by Liftergym33

Nice weights P, When I go real high on DB rows I'll start losing grip, I tend to stay away fromt he wraps though, you will see in time your grip strength will catch up and yo might not need them.. Keep it up man,

I agree with this...^^^I thought about gettin wraps too but then LG33 talked me outta it and I ended up doing just fine.....

Supps
Formadrol (1)
Psarm (4)
PSlin Mass Monster Shake

Workout: Legs/triceps
Squats
1x190x15
2x190x8
My goal was 190x20 but it didnt happen. I felt queazy and really felt it in my lower back. NEXT WEEK!

Triceps
Overhead DB Press
3x90x8

Close Grip Bench
3x155x10

Rope Ext, single arm
3x30x10

Not the greatest workout, not sure why. I really wanted the 20 rep squats after my good progress for several weeks. Biggest problem is probably my diet: I am not eating between bf & lunch, just get so busy. I will be gone for a week, from 04/10-04/16 so I hope to come back refreshed and ready to EAT and lift.

Lookin good man keep it up...

04/04/09

Supps
Formadrol (1)
PSarm (4)

Workout: Back/Shoulders
DB Rows
3x100x8

Wide Grip Pulldowns
3x150x8

DB Laterals
3x35x10

Front Raises
2x35x8

Military Press
3x155x8
1x135x15

Still feel exhausted after yesterday's leg w/o. Tomorrow is my favorite: chest/biceps because I can def see a difference. Today I didnt see much until I get to my shoulders then I get all pumped up.

Hows everything going bro?