P5's Cut then Bulk w/LG

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  1. Carb depletion is fun times

    Take full advantage of this last run tot he end of your cut man and then it's time to add some quality mass!

  2. Day 25 01/26/09


    Cardio: 45 min, 450 cals, 2.5 miles
    incline @15, speed 2.8-3.5

    Tomorrow: AM wts/cardio & PM cardio
    Macros: 70/20/10
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  3. Day 26 01/27/09


    AM Workout

    BB Incline
    -3x185x10
    Flat Bench
    -3x185x10
    Flys
    -3x35x10

    Mil Press
    -3x135x8
    Super Set
    -(lat raise/front raise/rear delt)
    -3x25x10

    30 min cardio, avg 12.5 incline @ 3.2

    PM Workout -45 min Cardio avg inc 12.5 @ 3.2

    Cals 1720
    macros 70/20/10
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  4. Nice man, how you foinding the pumps on mmv2? increasing?

  5. Quote Originally Posted by Craigmatthew View Post
    Nice man, how you foinding the pumps on mmv2? increasing?
    I LOVE the feeling when I workout, not too aggressive but sometimes I am on edge. I just always feel like I can continue. I feel the most on my arms as far as a pump, makes sense: smaller, more compact muscles. They just get full and I can barely take off my shirt post workout.

    I cant stand carb deplete, headaches! I just have to focus on 2 more days then CARB UP!

    When should I add in the M1D? Should I wait til I have my contest pics are complete? Maybe wait a couple of days so that I can recover from the final week of contest prep. Last time I used M1D I loaded it for a couple days while on vacation, when I hit the gym it was full force and insane workouts. That may be a reason to start it on Monday yet not workout til Thurs.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


    •   
       


  6. I forgot my shower towel, it was like the locker/shower scene in Starsky & Hutch as I used my hand towel for drying off.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  7. Quote Originally Posted by p5sky View Post
    I LOVE the feeling when I workout, not too aggressive but sometimes I am on edge. I just always feel like I can continue. I feel the most on my arms as far as a pump, makes sense: smaller, more compact muscles. They just get full and I can barely take off my shirt post workout.

    I cant stand carb deplete, headaches! I just have to focus on 2 more days then CARB UP!

    When should I add in the M1D? Should I wait til I have my contest pics are complete? Maybe wait a couple of days so that I can recover from the final week of contest prep. Last time I used M1D I loaded it for a couple days while on vacation, when I hit the gym it was full force and insane workouts. That may be a reason to start it on Monday yet not workout til Thurs.
    Quote Originally Posted by p5sky View Post
    I forgot my shower towel, it was like the locker/shower scene in Starsky & Hutch as I used my hand towel for drying off.
    Will answer this soon Nice call on the Starsky and Hutch, did you do the dragon?
  8. Day 27 01/28/09


    Supps
    MMV2
    Shred Matrix
    White Blood

    The workout is now AM wts & cardio with PM cardio

    Back/Biceps Workout
    Superset Lat Pulldowns/DB Rows
    -3x125x10/3x80x10

    Superset DB Curls?Hammer Curls
    -3x30x10/3x25x10
    Preacher Curls
    -2x25x10

    AM Cardio: 25 min treadmill, avg 12.2 [email protected] 3.2

    PM Cardio: 45 min treadmill, avg 13 incline @ 3.2

    The low carbs and 2-a-days is getting to me. I needed a nap this afternoon and I am always hungry. Cant wait til tomorrow is over, then carbs on Fri/Sat.

    Macros: 80/10/10 @ 1700 cals
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  9. Quote Originally Posted by p5sky View Post
    I LOVE the feeling when I workout, not too aggressive but sometimes I am on edge. I just always feel like I can continue. I feel the most on my arms as far as a pump, makes sense: smaller, more compact muscles. They just get full and I can barely take off my shirt post workout.

    I cant stand carb deplete, headaches! I just have to focus on 2 more days then CARB UP!

    When should I add in the M1D? Should I wait til I have my contest pics are complete? Maybe wait a couple of days so that I can recover from the final week of contest prep. Last time I used M1D I loaded it for a couple days while on vacation, when I hit the gym it was full force and insane workouts. That may be a reason to start it on Monday yet not workout til Thurs.
    Maybe pre loading it for a day or two before you go back to training isn't a silly idea, since that seemed to work last time. I need ot get myself some M1D and give it a crack! sounds good!
  10. Day 29 01/30/09


    Rest day!

    weight: 157

    Carb up day is exciting! Macros: 40p/52c/08f at 3800 cals
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  11. Contest Pics


    Okay, phase I is over, the AM contest prep. I leaned out with MMV2 while maintaining size, arm measurement dropped only 1/8 in. while on 2/day cardio.

    http://s553.photobucket.com/albums/j.../AM%20Contest/
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  12. Day 1 Phase 2-Bulk


    Day 1 02/06/09

    Supps:
    LG Sciences M1D (3/3)
    LG MMV2 (2/2/1)
    Anadraulic State ( 1 scoop)

    Workout: Chest/Biceps
    Incline BB
    1x185x8
    1x185x7
    1x185x6
    135x20 Rest Pause

    DB Bench
    3x70x10

    Flys
    3x40x10

    Pec Deck
    7x75x10

    BB Curl
    3x40x10 (+ bar)

    Hammer Curl
    3x30x8

    Preacher Curl
    2x25x10

    Energy: My first day with Anadraulic State and I was amped and ready to go. Not jittery just clean energy. I did get a slight headache so I drank more water, read that was a common issue.

    Strength: I did go relatively easy since it was my first day back after a week off from lifting. The weights were easy but I also kept wts lighter the last 2 weeks of the cut to go hi reps.

    I did seem to look better after the w/o, nice and full . . . kind of like the SizeOn ad with before and after.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  13. nice man! I always weigh more after workouts haha so I believe the size difference between before and afters
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  14. I'll have to check-in with your log, been taking time off the boards the past week. I think I'm gonna LOVE Anadraulic State and the combo of M1D/MMV2.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  15. Quote Originally Posted by p5sky View Post
    I'll have to check-in with your log, been taking time off the boards the past week. I think I'm gonna LOVE Anadraulic State and the combo of M1D/MMV2.
    I have never used m1d or mmv2, but anadraulic state was decent. I agree with the energy you are talking about though for sure. strength went up then pretty much plateaued around end of week 2
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0
  16. Phase 2/Day 2


    02/07/09

    Supps
    MMV2 (2/2/1)
    M1D (3/3)
    Anadraulic State (1 scoop)

    Workout- Back/Shoulders
    superset: lat pulldowns/db row
    3x125x10
    3x70x10

    wide grip bb rows
    3x135x10

    military press
    3x135x10

    superset: lat raise/front raise/rear lat raise
    3x25x10

    I felt good today but it was a quick workout, got to the gym with 30 min before closing. I focused on the contraction again and kept wt nice and manageable as I get strength back from before my cut phase.

    I like the energy from AS, I am pumped and ready by the time I hit the wts. I will check my wt tomorrow morning to track progress during the bulk phase. Last Sunday I was down to 154 during my cut & dry days, today I was about 157. My goal is to add a nice 8-10 lean lbs over the next few months up to summer.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  17. Phase 2/Day 3


    02/08/09

    WT: 159, I am up 5 lbs since last Sunday but I was strict for the six weeks of cutting. I had to eat everything on Super Bowl Sunday: pizza, pulled pork sandwich, pizza, brownies, BEER. I also have splurged on ice cream and cookies! Good Times!

    Supps
    MMV2 (2/2/1)
    M1D (3/3)
    Anadraulic State (1 scoop)

    Workout-Legs & Triceps
    Squats
    3x135x20
    first time doing 20 rep sets, I was dying on the last set. How many sets do people do when doing 20 reps? I couldnt do anyting else, my legs were so pumped and tight it hurt to bend them on skullcrushers. Next leg day I will do 4 sets plus 2 sets of BB hack squats or SLDL.

    Skullcrushers/Close grip bench SS
    3x40 (+ bar)x10 both exercises
    this was too light but I was in a rush and just kept going, I could've done maybe 5-10 lbs heavier. Next time 25s on each side.

    v-bar pushdowns
    3x60x10

    Tricep extensions FST-7
    7x10x50
    next time I wil do 60 lbs, first time doing the 7 sets so wanted to see what I could do.

    Energy: I felt good but the 20 rep squats killed me. The first 10-12 were fine, then after 15 it got tough. When I finished those I had to walk for a couple of minutes just to loosen up. My legs did look full

    Strength: Well the squats were new so they worked me . . . it wasnt just strength but also muscle endurance. My arms were fine, felt good for every set. Still this was my first leg/tri workout since the cut so I wanted to gauge strength. Next time I know I can go heavier . . . except for the squats.

    Thinking about adding in AMS Dienedrone for 4 weeks . . . any suggestions? Just want to make it simple with a non-methyl and OTC PCT. I have plenty for PCT (including SERM) so not an issue. And then later in the year get ready for "The One"!!!! Probably do that in May/June with Mar/Apr using only creatine/BA.

    Comments/suggestions?!?!?!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  18. sounds good man. I didn't read any negatives on the dienedrone. maybe hold off though for a couple weeks. I believe PP is about to release 1-t with a tren compound in it. PP is working with AMS on this one so im thinking it may be 1t+dienedrone.
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  19. Quote Originally Posted by TexasLifter89 View Post
    sounds good man. I didn't read any negatives on the dienedrone. maybe hold off though for a couple weeks. I believe PP is about to release 1-t with a tren compound in it. PP is working with AMS on this one so im thinking it may be 1t+dienedrone.
    Yeah I gotta tip about a new product but REALLY want to add something in for the next month. I guess after a break in cycles I can try the new product or the AN The One. I am working on a bulk right now so want avery advantage possible.

    Cant wait to increase my #s after a week off, next week should be a good one with M1D going for 1 week in me!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  20. Phase 2 Day 4


    02/09/09

    Day off

    Supps
    MMV2 (1,1,1)
    M1D (3/3)
    AS (1/2 scoop)

    It may be placebo but I feel like I am looking fuller, but also because I was on a cut prior to this. My legs are very sore after the 20 rep squats, next leg day I will go for 4 sets.

    Tomorrow I will focus on Back.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  21. dood didnt know you were 40! You look young man!

    ...also im subbed
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. Quote Originally Posted by metroba View Post
    dood didnt know you were 40! You look young man!

    ...also im subbed
    Thanks man, I am always active so keeps me young. I didnt break 150 lbs til is was 30, so always been a little guy.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  23. Well you look great man so keep it up!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  24. Quote Originally Posted by metroba View Post
    Well you look great man so keep it up!
    You must spread some Reputation around before giving it to metroba again.

    I hope you are not flirtin

    LOL
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  25. Quote Originally Posted by metroba View Post
    dood didnt know you were 40! You look young man!

    ...also im subbed
    x2! 40! what the hell! I thought you were my age...like 27.
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