P5's Cut then Bulk w/LG

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    Phase 2 Day 6


    02/11/09
    Rest Day

    02/12/09
    Rest Day

    I cannot wait for Fri legs, gonna get 4 sets of 20 rep squats! Does anyone know the proper # of sets for 20 rep sets? I hope that 4 sets is not too much.

    I am doing my Fri/Sat/Sun workouts like this:
    chest/biceps
    shoulders/back
    legs/tris

    I will hit a 4th day on either my back or my legs, these are my focal points . . . need to bring them up to par with my chest. I will have to switch chest & leg days when I hit legs 2x in a week, no way can I do legs on Sun and again on wed. I will hit legs Fri and then again on Tues or Wed.
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    I got some M1D on the way, yum, should go nicely with my stack
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    You will love it. I enjoyed the MMV2 solo, but am more impressed w/M1D stack. I have not used this prod in several yrs but I did get some great gains back then. Many people said it was a useless/bad product . . . I have no chem knowledge so could not refute on a tech basis, but I did have a solid experience.

    Leg w/o did not happen, got too busy tonight. I cant wait to hit them tomorrow.
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    Quote Originally Posted by p5sky View Post
    You will love it. I enjoyed the MMV2 solo, but am more impressed w/M1D stack. I have not used this prod in several yrs but I did get some great gains back then. Many people said it was a useless/bad product . . . I have no chem knowledge so could not refute on a tech basis, but I did have a solid experience.

    Leg w/o did not happen, got too busy tonight. I cant wait to hit them tomorrow.
    Almost 100% of the people who say it's bunk have never used it. Becomes really frustrating. The science behind it is sound. I have questioned Eric (LG) on it many times, for myself as well. Most that use it have awesome results.
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    Phase 2 Day 8


    02/14/09

    Supps
    MMV2 (2/2/1)
    M1D (3/3)
    Anadraulic State (1 scoop)
    I-gh-1 (bedtime)

    Workout-Legs & Triceps
    Squats
    4x135x20

    DB Tri Ext (2 arm)
    3x90x10

    v-bar pushdowns
    2x70x10

    Close Grip Bench
    3x155x10

    Tricep extensions FST-7
    7x60x10


    Energy: I HAD to get the 4 sets of squats, didnt want to be a pu**y! Got all 4 and cannot wait to go up in wt, 140 next time . . . small increments. I got there mentally ready and very excited to get it done. felt a lil jittery and aggressive on the drive to the gym, a little more than normal. Might have been the incentive for the squats.

    Strength: Arms were great, everything was almost too easy, just hard enough! But good strength leads to growth so I'll take the added wt. Pretty much all lifts were easier, next week need to go heavier.

    I really am enjoying the Anad State, good all around supp. I am adding creat and BA post workout since I am taking 1 scoop.
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    Phase 2 Day 9


    02/15/09

    Wt: 160, nice and slow in the growth, hopefully means muscle and not fat. Not expecting too much it has only been just over a week, but I am feeling great each day and noticing I am much fuller. Hopefully some nice gains the next 2-3 weeks.

    Supps
    MMV2 (2/2/1)
    M1D (3/3)
    AS (1 scoop)
    I-GH-1 (bedtime)
    USP LabsTNA (bedtime)

    Workout
    Back/Shoulders

    Lat Pulldown
    1x135x10
    2x162x8
    2x162x6

    BB Row

    2x155x10
    1x155x8

    Face Pulls
    3x80x10

    Machine Lat Rows (FST-7)
    7x125x10

    Military Press
    1x135x12
    2x155x10
    1x155x8

    Lat Raises
    3x30x10

    Front Raises
    3x30x10

    Energy: It is difficult to not workout more than I should, but I have been going to the gym late so I finish at closing . . . cant stay any later even if I wanted to. The last sets of 7 feel good, I keep the wt comfortable and focus on the contraction. The MMV2 in the AM is very mild, I dont feel a huge stim rush just clean energy. I dont get a little jittery until my drive to the gym after the Anad State.

    Pump: Not too much effect until I get to the FST 7 set at the end. Usually get a nice pump in biceps on that workout . . . tomorrow. My back feels huge after the 7 sets.

    Strength: Each day is better and stronger, I am coming back to strength quickly. Hopefully I will get up to some PRs by the end of the cycle. I have done 185 military press for 4-6 in the past, I did get 3 last week. And lateral raises I have gotten sets of 8 with 35 lbs, currently using 30 but getting ALL 10 reps, maybe next week I will bump it up to 35 lbs. I also switch up the order: mil/lat or lat/mil so that will affect the wt lifted for both.

    I get my shipment on Tues with the Trifecta Stack so I will have more of MMV2 & M1D. I may up the dose of MMV2 to 2/3/1 and possibly the M1D to 3/4. But then again I have Dienedrone coming so if I toss that in for 4 weeks I probably wont change the dosing of my LG products.
    -OMEGA RecoverBro-
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    Phase 2 Day 10


    Day 10 02/16/09

    Supps:
    LG Sciences M1D (3/3)
    LG MMV2 (2/2/1)
    Anadraulic State ( 1 scoop)
    i-GH-1 (3 bedtime)
    USP Labs TNA (2 bedtime)

    Workout: Chest/Biceps
    Incline BB
    1x185x8
    1x185x8
    1x185x6
    Next week I will focus on going deeper for a good stretch

    DB Bench
    3x80x10
    much easier than last week's 70/75 lbs. since I did all 3 sets w/10 reps I have to bump to 85s. Hoping to get to 95/100 by the end of the cycle. My PR is 95x6

    Flys
    3x45x10
    Stated w/40s and was too easy, put em back for the 45s

    FST-7 Pec Deck
    7x75x10

    BB Curl
    2x60x6 (+ bar)
    1x8x40 (+ bar)

    Hammer Curl
    3x30x10

    Preacher Curl
    2x25x10

    Energy/Strength:
    Strength: All wts or reps increased from my last chest workout. Next chest day I will bump to 85 db press, the last time I went that high was pre-cut . . . I was getting 90/95 so this is good news since I had dropped down to 70 lbs the last week of my cut. My workout seemed to go long but I felt good, energy is always good throughout the day.

    Pump: Not too much but I feel it most when I do low wt/hi rep curls, but I didnt do them today.

    Any suggestions on bumping my doses of MMV2 or M1D, or adding Dienedrone? I get the Dienedrone manana so thinking about adding that this week.
    -OMEGA RecoverBro-
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    whats planned pct for dienedrone? Strength is nice man. You said you do touch our chest or you don't on inclines?
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    Quote Originally Posted by TexasLifter89 View Post
    whats planned pct for dienedrone? Strength is nice man. You said you do touch our chest or you don't on inclines?
    As far as PCT I have not decided . . . I will get in touch w/AMS reps for some advice. I do have a SERM on hand and many OTC products: Stoked, Activate, Formadrol, T911. If you have any opinions please advise. I may go with a SERM 2 weeks just for safety . . . but undecided.

    On incline bench I can go to chest at 135/145 or so, as I increase I feel a tight pull/tear in my front delt. It is probably from a VERY old shoulder injury. When I go to 185+ I keep the bar about 2" from my chest.

    Thanks for checking in, not much love around these parts, LOL!
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    I'm always lurking man! I say try bumping the dosages..if you feel comfortable doing so.
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    Cool Craig, I know . . . I dont always comment in every thread I follow, I appreciate your efforts w/me and your log.

    If I add the Dien I will keep dosage the same. I feel comfortable w/M1d from personal experience and I have felt great on MMV2 the past 6 weeks. Now the BIG ??? Do Diene or Dont? I keep looking at your planned log with you going into epi or SD . . . or "The ONE", gets me interested in adding Diene. But I am curious about what I can do w/the LG stack alone.

    Currently it is almost a total LG cycle except for the TNA for a minor test boost overnite. You guys might appreciate the "LG Only" review.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    I need to look more into Diene, do you have a link for it?
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    Quote Originally Posted by Craigmatthew View Post
    I need to look more into Diene, do you have a link for it?
    It is a tren clone



    http://advancedmusclescience.com/products/dienedrone/
    -OMEGA RecoverBro-
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    Doood I had no idea!!

    Lookn sexy PSky!
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    Quote Originally Posted by metroba View Post
    Doood I had no idea!!

    Lookn sexy PSky!
    You didnt know about the log? Silly, it's been up since Dec 31 . . . pre-cut pics, contest pics, now the bulk phase! I could have sworn you've been by, but maybe just going back in the contest threads.
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    estra-4 is a progestin so watch for the suppression and prolactin issues. I think it makes gyno a bit more common as well.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    Quote Originally Posted by TexasLifter89 View Post
    estra-4 is a progestin so watch for the suppression and prolactin issues. I think it makes gyno a bit more common as well.
    I have been doing research . . . best suggestions are running p5p and mucuna puriens/l-dopa to combat these issues. I have clomid do PCT not the issue.
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    Quote Originally Posted by p5sky View Post
    I have been doing research . . . best suggestions are running p5p and mucuna puriens/l-dopa to combat these issues. I have clomid do PCT not the issue.
    I keep p-5-p and vitex as well as an L-dopa source (igf-2) all the time. I am really prolactin sensitive and when i get problems with it I run vitex @ 900-1200mg, 8 caps IGF-2, and occasionally the p-5-p if need be. This seems to get rid of the problem with a month or two of consistent use. Dianavil is what started it for me though it seems.

    I have done research on serms and choose to avoid the use of them if needed (for when I do run something). They are dangerous and if you control and monitor yourself you can possibly lower the chance of problems. read this article by Eric Potratz
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    Phase 2 Day 11


    Off Day, gettin ready for another leg day . . . gotta get them up there in size.

    I AM HUNGRY! The past 2 days my hunger has increased. I am taking an extra sandwich or 2 for tomorrow, got the PBJ before the workout.

    I am going to hold off on the Dienedrone and run it solo so I can see how I respond. I will look at upping my M1D dose. Craig, any suggestions on max doses that have been run? Maybe bump it to 4/4 with M1D and 2/2/2 with MMV2. I have not had any problems with MMV2 as others have, just clean energy without the jittery feeling.
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    Quote Originally Posted by p5sky View Post
    Off Day, gettin ready for another leg day . . . gotta get them up there in size.

    I AM HUNGRY! The past 2 days my hunger has increased. I am taking an extra sandwich or 2 for tomorrow, got the PBJ before the workout.

    I am going to hold off on the Dienedrone and run it solo so I can see how I respond. I will look at upping my M1D dose. Craig, any suggestions on max doses that have been run? Maybe bump it to 4/4 with M1D and 2/2/2 with MMV2. I have not had any problems with MMV2 as others have, just clean energy without the jittery feeling.
    I have seen people run mmv2 quite high, like 6-8caps. M1D I'm not sure, but 6 is the usual so 4/4 isn't crazy I don't think, maybe slowly bump them and see how you respond? I have noticed bumping mine to 4 per day with mmv2 is leaning me out really quick now.
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    Cool, tomorrow I go with
    M1D- 4/4
    MMV2- 2/2/2
    -OMEGA RecoverBro-
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    Quote Originally Posted by p5sky View Post
    Cool, tomorrow I go with
    M1D- 4/4
    MMV2- 2/2/2
    Look forward to it! Man I can't wait to add my M1D to the mix!!!
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    Phase 2 Day 12


    02/18/09

    Supps
    MMV2 (2/2/2)
    M1D (4/4)
    Anadraulic State (1 scoop)
    I-gh-1 (3 bedtime)
    TNA (2 bedtime)

    Workout-Legs
    Squats
    2x185x8
    1x235x6
    1x235x5
    1x235x4
    3x185x6
    2x135x8 (wide stance)

    Preacher Curls
    1x30x10
    1x35x10
    2x40x8

    Energy: Felt good all day, nothing spectacular . . . no real change.

    Strength: Took it kind of easy on my legs since it is my 2nd leg day this rotation, still a little sore from Sat workout. I did go heavier than other squat days when I hit 235, usually been going with 3x225x8. Thought I should change it up since the other day is a 20 rep routine. No problem hitting parallel on the heavier lifts, at 185 and under I went deep ATG for a good stretch.

    Hunger: Sky high! I keep wanting to eat so I guess my body wants to G R O W.

    NO real change by upping the dosage today, I will keep things monitored so you know of any sides. My wife did notice some bumps on my tricep so slight acne on the shoulder/tri area . . . I guess that is good since it means increased test.
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    Phase 2 Day 13


    02/19/09

    Day Off, gotta rest

    Supps
    MMV2 (2/2/2)
    M1D (4/4)
    Anadraulic State (1/2 scoop)
    I-gh-1 (3 bedtime)
    TNA (2 bedtime)
    -OMEGA RecoverBro-
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    Phase 2 Day 14


    Day 14 02/16/09

    Supps:
    LG Sciences M1D (4/4)
    LG MMV2 (2/2/2)
    Anadraulic State ( 1 scoop)
    i-GH-1 (3 bedtime)
    USP Labs TNA (2 bedtime)

    Workout: Chest/Biceps
    Incline BB
    1x185x8
    1x185x7
    1x185x7

    Went deeper, felt a good stretch . . . it was n i c e. I will keep the wt the same next w/o and keep stretching it out and hopefully increase the reps.

    DB Bench
    3x85x8


    DB Pullovers
    2x85x8

    FST-7 Pec Deck
    7x105x10

    SUPERSET

    BB Curl
    3x50x8 (+ bar)

    Hammer Curl
    3x30x10

    Energy/Strength:

    Strength: Reps or wts increased for all. No way I can get 35s up for hammer curls in a superset if I keep increasing on BB curl. Once I get 3 sets of 10 on the BB curl maybe I'll go to 35s on the hammers.

    Pump: Arms were tight and full once I hit the curls, and the bicep veins were very pronounced even though BF has increased since the cut. I did feel some in my chest maybe from the good stretch during incline.

    Appetite: I am always hungry so I hope I get some good growth.
    -OMEGA RecoverBro-
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    Man, 8 mmv2's? How you finding that?
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    Quote Originally Posted by Craigmatthew View Post
    Man, 8 mmv2's? How you finding that?
    Oops, typo error . . . I am running 2/2/2 and I feel GREAT. I guess the primary side effect since upping the dosage of M1D & MMV2 has been increased hunger. Man I eat and withing 45 min I am hungry again.
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    Phase 2 Day 15


    Day 15 02/21/09


    Supps

    MMV2 (2/2/2)
    M1D (4/4)
    AS (1 scoop)
    I-GH-1 (bedtime)
    USP LabsTNA (bedtime)

    Workout
    Back/Shoulders

    Lat Pulldown
    1x135x10
    2x162x6
    2x175x4

    BB Row
    3x155x10

    Deadlifts
    2x155x6
    1x185x6
    1x225x4
    1x255x4
    Havent done DL in a while so I took it easy and concentrated on form. Next back w/o I will focus on Deads and go heavier.

    Machine Lat Rows (FST-7)
    7x125x10

    Military Press
    3x155x6
    1x135x6 behind neck
    Did my lat/front/rear delt exercises first so I did not get the same reps as last week. I do like do change it up and pre-exhaust my delts before doing military.

    Lat Raises
    3x30x10

    Front Raises
    3x30x10

    Rear Delt Raises
    1x45x10

    Energy: same as usual which is AWESOME! My workout never lags or gets difficult from fatigue. By the time I get to the FST-7 set I still feel ready and pump out the 7 sets with ease.

    Strength: I feel confident each time I add some wt to the bar, like its no big deal. I am still able to keep good form as I increase with some significant wt.

    Pump: Dont feel it as much on back day but I look full and bigger than my 163 lbs . . . thats a good thing.

    Hunger: really increased after upping the M1D, I eat and then eat some more. Post w/o is the worst, I am too tired to eat but I have to.

    Tomorrow is legs, 20 rep squats!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Awesome man! Keep this up! This log is going really well!
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    Quote Originally Posted by Craigmatthew View Post
    Awesome man! Keep this up! This log is going really well!
    Thanks Craig for your support. I should have applied for the LG log but figured I could use a break after this run that started on Jan 1. That and I am gone for spring break for a school trip nor no training, bad food . . .

    I still want to run dienedrone but this is going so nicely I figure I will just keep an LG cycle. I have used many "mass" supps and I am starting to like M1D the most based on effects and cost effectiveness. Some things must be run with 2 $50 bottles and for 6-8 weeks to see proper effects, M1D I can get away with a $50 bottle for 4-6 weeks with a mild PCT and see better results.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    oh, congrats on "The One". I cannot wait to see the logs/reviews. I know what I am buying for my upcoming B-day . . . "The One" and 2nd Gear for a pre-summer cycle!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky View Post
    oh, congrats on "The One". I cannot wait to see the logs/reviews. I know what I am buying for my upcoming B-day . . . "The One" and 2nd Gear for a pre-summer cycle!
    Thanks man, yeah should be interesting to see what The One can do. I look forward to giving M1D a bash with mmv2 thrown in
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    I want M1D now.
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    Quote Originally Posted by p5sky View Post
    Thanks Craig for your support. I should have applied for the LG log but figured I could use a break after this run that started on Jan 1. That and I am gone for spring break for a school trip nor no training, bad food . . .

    I still want to run dienedrone but this is going so nicely I figure I will just keep an LG cycle. I have used many "mass" supps and I am starting to like M1D the most based on effects and cost effectiveness. Some things must be run with 2 $50 bottles and for 6-8 weeks to see proper effects, M1D I can get away with a $50 bottle for 4-6 weeks with a mild PCT and see better results.
    BTW nice summary of the effectiveness of M1D, it really is a supplement that gets over looked to often.
  36. Professional Member
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    Irish Cannon and Ninja thanks for stopping by!

    I used M1d years ago and really liked it: great mass gains! I am 2 weeks in and getting stronger quite quickly and looking fuller. The best part is it is so mild even as I upped the dose to 4/4, no negative sides other than a little back acne, mainly on my rear delts/tris. I also like the light PCT of Formadrol. Some have used T911 and continued gains so maybe I will do that, not sure yet.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    T911 is quite a treat in PCT
  38. Professional Member
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    Quote Originally Posted by Craigmatthew View Post
    T911 is quite a treat in PCT
    It sounds nice but since I have Formadrol from the Trifecta Stack might as well use it. I can use the T911 solo or maybe save it for something a little stronger like the Dienedrone that I have waiting for me.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Phase 2 Day 16


    Day 16 02/22/09

    WT: 162 (+3), diet not focused, I need to eat more as usual.

    Supps
    MMV2 (2/2/2)
    M1D (4/4)
    Anadraulic State (1 scoop)
    I-gh-1 (3 bedtime)
    TNA (2 bedtime)

    Workout-Legs
    Squats
    1x115x8
    1x135x6
    1x145x20
    1x155x20

    SS-Skullcrushers/Close Grip Bench
    1x50x10/1x50x10 (+ bar)
    1x60x8/1x60x10
    1x60x8/1x60x10

    DB Overhead Press
    2x90x10

    V-Bar PushDowns
    2x70x10

    FST-7 Tricep ext
    7x70x10

    Energy: Pumped and mentally ready for the 20 rep squats so I picked up a notch. As I got closer to 20 I was taking several breaths and regaining energy/focus.

    Strength: after I researching I wanted to go heavier than the 140 and fewer sets. Realized that 4 sets was too much so I should have gone heavier. I jumped to 145 for 1st set and not too bad so 2nd set was 155. Hopefully I will be doing more than bodyweight before summer.

    Oh, tried LG BCAAs today, nice flavor just looks like I'm drinking a blended up Smurf!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Enjoy that bc+eaa man! It gets addictive!
  

  
 

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