P5's Cut then Bulk w/LG

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  1. Good luck!


  2. Quote Originally Posted by carib102 View Post
    I actually think that your back is looking a bit thicker since your first pics, so whatever you're doing now is working. I think you should just keep hitting the heavy compound stuff - squats, deads and bench - and see what happens. The lower lats might need some improvement, try throwing in some wide grip pull ups and see what that does for your back. I also don't think your shoulders are bad man, you're starting to get that 'V' shape which is awesome!

    Thanks, the V may be coming in from the diet too as my waist gets smaller. I am much wider than I was several yrs ago, but some have w i d e shoulders naturally. I will get back to pullups, right now focusing on pulldowns with a lighter wt to focus on the contraction.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  3. Day 20 01/21/09


    Cardio only today: 45 min jog/walk, who knows . . . I may extend it to loosen up my legs from yesterday.

    I am starting to see more upper abs. Now if the area right around the bellybutton would go away! People at work say that I look like I have lost wt, so that is good I guess. Dont wanna look like I lost too much, then it may be muscle.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


    •   
       

  4. Day 21 01/22/09


    Cardio: 45 min walk/jog, nice low intensity.

    I cannot wait for wts over the weekend, I hate taking days off from training but I know that it is necessary
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  5. Good Idea with the black background, I'm gonna try some practice shots this weekend. Yours look pretty good. Maybe work on the rear lat spread a little.

  6. Quote Originally Posted by futurepilot View Post
    Good Idea with the black background, I'm gonna try some practice shots this weekend. Yours look pretty good. Maybe work on the rear lat spread a little.
    The black background was from the advice of my trainer, only cost me $10. I am not wide to begin width but I know that is probably my weakest area.

    Thanks for checkin in everyone
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  7. Day 22 01/23/09


    Wt: 159

    Supps:
    MMV2
    Neovar
    White Blood
    Shred Matrix (1 packet AM)

    Workout- Chest/Shoulders
    Incline BB- dropped the wt and went for more reps
    185x10
    195x8
    205x8


    DB Press/DB Flys- tough gett in the 85s so I dropped to 80 lb DB
    80x8/40x8
    80x7/40x8
    80x7/40x8

    Superset: LatRaise/Side Raise/Rear Delt Raise
    25x10/25x10/25x12
    25x10/25x10/25x12
    25x10/25x10/25x12

    BB Military
    135x10
    135x10
    135x8

    Cardio: 45 min treadmill avg 15 incline @ 3.0 mph. At first I thought about cutting cardio short, no motivation or energy. Probably the limited carb intake today.

    Energy: I had the energy just the strength seemed to be down as I get strict on the diet. Ididnt let my ego get in the way and I dropped the wt so that I could get hi reps.

    Pump: Nothing extraordinary, usually dont get much pump on chest/shoulders.

    1 week to go so I will slowly cut the carbs and get ready for a re-feed on Sat to saturate the muscles. Cardio is a must-do, I cannot weasel out of it like I did in November. Tomorrow is Back/Biceps with 45 min cardio.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  8. Day 23 01/24/09


    WT: 158

    Supps:
    MMV2 (1 AM/3 Pre-workout, 1 post)
    *increased today, will finish up the week at this dosage
    Neovar
    White Blood
    Shred Matrix (1 packet AM)
    ATD 25 mg PM

    Workout- Back/Biceps
    Superset- BB Curls & Hammer Curls
    1x50 (+bar)x10/25x10
    1x50x8/25x10
    1x50x8/25x10

    Preacher Curls DB
    1x30x12
    1x25x12
    3x20x8

    Wide Grip Pulldowns
    3x125x10

    DB Rows
    3x80x10
    hold for a 2 sec count on contraction

    Hammer Strength Hi Rows
    4x10x185


    Cardio:
    50 min treadmill, 15 incline @ 3 mph
    I was drenched! I felt like I could keep going, it was nice and easy. First time breaking 500 cals!

    Energy: Felt good between sets and really pushed to get 10 reps on everything

    Pump: Hammer curls gettin painful in the superset even though I dropped to 25 lbs. Arms felt ready to burst

    Tomorrow is AM cardio then in the afternoon I will do legs and tris . . . no possible way to do cardio AFTER legs
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  9. Day 23 01/25/09


    Supps:
    MMV2 (1 am, 2 pre, 1 post)
    Neovar
    White Blood
    Shred Matrix (1 packet AM)
    ATD 25 mg PM

    Workout- Legs/Triceps
    Squats
    3x5x225

    BB Single Leg Squat
    3x10x135

    SLDL
    3x135x10

    Leg Ext
    5x10x100

    Leg Curls
    5x10x100

    Double Arm DB Overhead Press- Superset
    3x80x10

    DB Kickbacks- Superset
    3x25x12

    Single Arm Cable/Rope Press
    5x30x8

    Energy: Felt great, energy is always there. Everyday I want to keep training. It is never overwhelming, just a nice focus and mind is ready to go. I just have a little antsy feeling on the way to the gym, tapping to the beat of the music,

    Pump: Legs poppin on ext and tris hurt on the contraction on rope presses.

    Cardio: NONE

    Tomorrow is AM and PM Cardio then get ready for some carb depletion on Tue, Wed, Thurs

    The countdown is ON!:bruce2:
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  10. Carb depletion is fun times

    Take full advantage of this last run tot he end of your cut man and then it's time to add some quality mass!
  11. Day 25 01/26/09


    Cardio: 45 min, 450 cals, 2.5 miles
    incline @15, speed 2.8-3.5

    Tomorrow: AM wts/cardio & PM cardio
    Macros: 70/20/10
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  12. Day 26 01/27/09


    AM Workout

    BB Incline
    -3x185x10
    Flat Bench
    -3x185x10
    Flys
    -3x35x10

    Mil Press
    -3x135x8
    Super Set
    -(lat raise/front raise/rear delt)
    -3x25x10

    30 min cardio, avg 12.5 incline @ 3.2

    PM Workout -45 min Cardio avg inc 12.5 @ 3.2

    Cals 1720
    macros 70/20/10
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  13. Nice man, how you foinding the pumps on mmv2? increasing?

  14. Quote Originally Posted by Craigmatthew View Post
    Nice man, how you foinding the pumps on mmv2? increasing?
    I LOVE the feeling when I workout, not too aggressive but sometimes I am on edge. I just always feel like I can continue. I feel the most on my arms as far as a pump, makes sense: smaller, more compact muscles. They just get full and I can barely take off my shirt post workout.

    I cant stand carb deplete, headaches! I just have to focus on 2 more days then CARB UP!

    When should I add in the M1D? Should I wait til I have my contest pics are complete? Maybe wait a couple of days so that I can recover from the final week of contest prep. Last time I used M1D I loaded it for a couple days while on vacation, when I hit the gym it was full force and insane workouts. That may be a reason to start it on Monday yet not workout til Thurs.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  15. I forgot my shower towel, it was like the locker/shower scene in Starsky & Hutch as I used my hand towel for drying off.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  16. Quote Originally Posted by p5sky View Post
    I LOVE the feeling when I workout, not too aggressive but sometimes I am on edge. I just always feel like I can continue. I feel the most on my arms as far as a pump, makes sense: smaller, more compact muscles. They just get full and I can barely take off my shirt post workout.

    I cant stand carb deplete, headaches! I just have to focus on 2 more days then CARB UP!

    When should I add in the M1D? Should I wait til I have my contest pics are complete? Maybe wait a couple of days so that I can recover from the final week of contest prep. Last time I used M1D I loaded it for a couple days while on vacation, when I hit the gym it was full force and insane workouts. That may be a reason to start it on Monday yet not workout til Thurs.
    Quote Originally Posted by p5sky View Post
    I forgot my shower towel, it was like the locker/shower scene in Starsky & Hutch as I used my hand towel for drying off.
    Will answer this soon Nice call on the Starsky and Hutch, did you do the dragon?
  17. Day 27 01/28/09


    Supps
    MMV2
    Shred Matrix
    White Blood

    The workout is now AM wts & cardio with PM cardio

    Back/Biceps Workout
    Superset Lat Pulldowns/DB Rows
    -3x125x10/3x80x10

    Superset DB Curls?Hammer Curls
    -3x30x10/3x25x10
    Preacher Curls
    -2x25x10

    AM Cardio: 25 min treadmill, avg 12.2 incline@ 3.2

    PM Cardio: 45 min treadmill, avg 13 incline @ 3.2

    The low carbs and 2-a-days is getting to me. I needed a nap this afternoon and I am always hungry. Cant wait til tomorrow is over, then carbs on Fri/Sat.

    Macros: 80/10/10 @ 1700 cals
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  18. Quote Originally Posted by p5sky View Post
    I LOVE the feeling when I workout, not too aggressive but sometimes I am on edge. I just always feel like I can continue. I feel the most on my arms as far as a pump, makes sense: smaller, more compact muscles. They just get full and I can barely take off my shirt post workout.

    I cant stand carb deplete, headaches! I just have to focus on 2 more days then CARB UP!

    When should I add in the M1D? Should I wait til I have my contest pics are complete? Maybe wait a couple of days so that I can recover from the final week of contest prep. Last time I used M1D I loaded it for a couple days while on vacation, when I hit the gym it was full force and insane workouts. That may be a reason to start it on Monday yet not workout til Thurs.
    Maybe pre loading it for a day or two before you go back to training isn't a silly idea, since that seemed to work last time. I need ot get myself some M1D and give it a crack! sounds good!
  19. Day 29 01/30/09


    Rest day!

    weight: 157

    Carb up day is exciting! Macros: 40p/52c/08f at 3800 cals
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  20. Contest Pics


    Okay, phase I is over, the AM contest prep. I leaned out with MMV2 while maintaining size, arm measurement dropped only 1/8 in. while on 2/day cardio.

    http://s553.photobucket.com/albums/j.../AM%20Contest/
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  21. Day 1 Phase 2-Bulk


    Day 1 02/06/09

    Supps:
    LG Sciences M1D (3/3)
    LG MMV2 (2/2/1)
    Anadraulic State ( 1 scoop)

    Workout: Chest/Biceps
    Incline BB
    1x185x8
    1x185x7
    1x185x6
    135x20 Rest Pause

    DB Bench
    3x70x10

    Flys
    3x40x10

    Pec Deck
    7x75x10

    BB Curl
    3x40x10 (+ bar)

    Hammer Curl
    3x30x8

    Preacher Curl
    2x25x10

    Energy: My first day with Anadraulic State and I was amped and ready to go. Not jittery just clean energy. I did get a slight headache so I drank more water, read that was a common issue.

    Strength: I did go relatively easy since it was my first day back after a week off from lifting. The weights were easy but I also kept wts lighter the last 2 weeks of the cut to go hi reps.

    I did seem to look better after the w/o, nice and full . . . kind of like the SizeOn ad with before and after.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  22. nice man! I always weigh more after workouts haha so I believe the size difference between before and afters
    10% Off At MindAndMuscle.com - Coupon: Austin10
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  23. I'll have to check-in with your log, been taking time off the boards the past week. I think I'm gonna LOVE Anadraulic State and the combo of M1D/MMV2.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  24. Quote Originally Posted by p5sky View Post
    I'll have to check-in with your log, been taking time off the boards the past week. I think I'm gonna LOVE Anadraulic State and the combo of M1D/MMV2.
    I have never used m1d or mmv2, but anadraulic state was decent. I agree with the energy you are talking about though for sure. strength went up then pretty much plateaued around end of week 2
    10% Off At MindAndMuscle.com - Coupon: Austin10
    Mind And Muscle Representative
    Have A Mind And Muscle Question? Private Message me For Help.
  25. Phase 2/Day 2


    02/07/09

    Supps
    MMV2 (2/2/1)
    M1D (3/3)
    Anadraulic State (1 scoop)

    Workout- Back/Shoulders
    superset: lat pulldowns/db row
    3x125x10
    3x70x10

    wide grip bb rows
    3x135x10

    military press
    3x135x10

    superset: lat raise/front raise/rear lat raise
    3x25x10

    I felt good today but it was a quick workout, got to the gym with 30 min before closing. I focused on the contraction again and kept wt nice and manageable as I get strength back from before my cut phase.

    I like the energy from AS, I am pumped and ready by the time I hit the wts. I will check my wt tomorrow morning to track progress during the bulk phase. Last Sunday I was down to 154 during my cut & dry days, today I was about 157. My goal is to add a nice 8-10 lean lbs over the next few months up to summer.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  26. Phase 2/Day 3


    02/08/09

    WT: 159, I am up 5 lbs since last Sunday but I was strict for the six weeks of cutting. I had to eat everything on Super Bowl Sunday: pizza, pulled pork sandwich, pizza, brownies, BEER. I also have splurged on ice cream and cookies! Good Times!

    Supps
    MMV2 (2/2/1)
    M1D (3/3)
    Anadraulic State (1 scoop)

    Workout-Legs & Triceps
    Squats
    3x135x20
    first time doing 20 rep sets, I was dying on the last set. How many sets do people do when doing 20 reps? I couldnt do anyting else, my legs were so pumped and tight it hurt to bend them on skullcrushers. Next leg day I will do 4 sets plus 2 sets of BB hack squats or SLDL.

    Skullcrushers/Close grip bench SS
    3x40 (+ bar)x10 both exercises
    this was too light but I was in a rush and just kept going, I could've done maybe 5-10 lbs heavier. Next time 25s on each side.

    v-bar pushdowns
    3x60x10

    Tricep extensions FST-7
    7x10x50
    next time I wil do 60 lbs, first time doing the 7 sets so wanted to see what I could do.

    Energy: I felt good but the 20 rep squats killed me. The first 10-12 were fine, then after 15 it got tough. When I finished those I had to walk for a couple of minutes just to loosen up. My legs did look full

    Strength: Well the squats were new so they worked me . . . it wasnt just strength but also muscle endurance. My arms were fine, felt good for every set. Still this was my first leg/tri workout since the cut so I wanted to gauge strength. Next time I know I can go heavier . . . except for the squats.

    Thinking about adding in AMS Dienedrone for 4 weeks . . . any suggestions? Just want to make it simple with a non-methyl and OTC PCT. I have plenty for PCT (including SERM) so not an issue. And then later in the year get ready for "The One"!!!! Probably do that in May/June with Mar/Apr using only creatine/BA.

    Comments/suggestions?!?!?!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  27. sounds good man. I didn't read any negatives on the dienedrone. maybe hold off though for a couple weeks. I believe PP is about to release 1-t with a tren compound in it. PP is working with AMS on this one so im thinking it may be 1t+dienedrone.
    10% Off At MindAndMuscle.com - Coupon: Austin10
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    Have A Mind And Muscle Question? Private Message me For Help.

  28. Quote Originally Posted by TexasLifter89 View Post
    sounds good man. I didn't read any negatives on the dienedrone. maybe hold off though for a couple weeks. I believe PP is about to release 1-t with a tren compound in it. PP is working with AMS on this one so im thinking it may be 1t+dienedrone.
    Yeah I gotta tip about a new product but REALLY want to add something in for the next month. I guess after a break in cycles I can try the new product or the AN The One. I am working on a bulk right now so want avery advantage possible.

    Cant wait to increase my #s after a week off, next week should be a good one with M1D going for 1 week in me!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  29. Phase 2 Day 4


    02/09/09

    Day off

    Supps
    MMV2 (1,1,1)
    M1D (3/3)
    AS (1/2 scoop)

    It may be placebo but I feel like I am looking fuller, but also because I was on a cut prior to this. My legs are very sore after the 20 rep squats, next leg day I will go for 4 sets.

    Tomorrow I will focus on Back.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  30. dood didnt know you were 40! You look young man!

    ...also im subbed
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  31. Quote Originally Posted by metroba View Post
    dood didnt know you were 40! You look young man!

    ...also im subbed
    Thanks man, I am always active so keeps me young. I didnt break 150 lbs til is was 30, so always been a little guy.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  32. Well you look great man so keep it up!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  33. Quote Originally Posted by metroba View Post
    Well you look great man so keep it up!
    You must spread some Reputation around before giving it to metroba again.

    I hope you are not flirtin

    LOL
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  34. Quote Originally Posted by metroba View Post
    dood didnt know you were 40! You look young man!

    ...also im subbed
    x2! 40! what the hell! I thought you were my age...like 27.

  35. Quote Originally Posted by p5sky View Post
    You must spread some Reputation around before giving it to metroba again.

    I hope you are not flirtin

    LOL
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  36. Phase 2 Day 5


    02/10/09

    Supps
    MMV2 (2/2/1)
    M1D (3/3)
    AS (1 scoop)

    Workout
    Back/Shoulders

    Lat Pulldown
    1x135x10
    2x150x8
    2x162x6

    BB Row
    3x155x8

    Machine Lat Rows (FST-7)
    7x135x10

    Military Press
    1x135x12
    1x155x8
    1x185x4
    2x155x8

    Lat Raises
    3x30x10

    Front Raises
    3x30x10

    Cardio
    45 min jog/walk with the doggie

    Always looking forward to the workout, especially with AS. It gives me nice aggression and energy. Had to keep the aggression controlled, a nemesis was there. A while ago we exchanged words as he tossed around 25s after curling, they rolled and hit my leg. I told him they must be too heavy and handed him the lil chrome weights. Of course he no longer likes me, that makes me sad.

    Pump was good, especially on the 7 sets on back to finish up. An older guy waitin for the machine told me I was all puffy . . . gonna pop!

    As I rested between sets I grabbed some DBs and did curls (4 sets) and varied from 25 lbs to 50 lbs. It was nice to work with the heavy weights again after the cut.

    I am feeling fuller in my muscles everyday, really like the "pumped" look post workout.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  37. I love the muscle fullness mmv2 gives me! Even when I'm lighter I look full!

  38. I have noticed a big difference since adding in M1D. MMV2 is good, bit the stack is killer.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  39. Quote Originally Posted by p5sky View Post
    I have noticed a big difference since adding in M1D. MMV2 is good, bit the stack is killer.
    Makes me want to add in some m1d!!
  

  
 

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