Well I'm pretty new to this site. So far I'm digging it. I'm a Member on Musclemayhem, but haven't posted for a long time over there.
Old Log...
Is over on Musclemayhem under screen name S.W.A.T...The Pic on my avatar is me. Back when I hitting the Gym, Before I was married and before I had a Kid.
It's bee a rough year. Had surgery, job hours have been changing weekly. Been going from Days to nights to evenings.
But everything is falling together and looking good for the new Year. I've lost a good 20lbs of solid muscle in the last few months. So I'm really waiting to get back to the iron again.
First night back will be here in a Couple of Hours before work.
My main goal for the first 3 months is to gain as much muscle as possible with out getting to fat. I'm not really going to watch Carbs or Calories. Just Protein intake. Looking to get 300g or more a Day.
I have two different gyms to work out at. Ones at work and kind of old. Just has your Basic stuff. Nice thing is, No one is every there. The other is my local gym and t has some nice equipment, but seems to be packed at all hours.
I'm guessing I will gain the first 10lbs back with in a few weeks. I was up to 190lbs. I'll get my weight at the gym tonight to see where I stand. I'm guessing 165.
Other Stats: Age 28
I hate to post this. Kind of sad.
Biceps: 15.25in
Chest: 41.5in
Thighs: 23in
Calves: 15.5in
Waist: 31in
Height 5'9
There isn't going to be a lot with diet in this log. As I won't be following a tight diet plan. In the past I have always gained pretty easy and been able to lift hard and recover faster then normal. DC Training worked very well for me. So hitting each body part twice a week is fine for me.
Plan is to hit each body part heavy and hard once a week. But I will also hit that same body part later at lighter weight, but higher Volume.
Here is a Pic of my starting point.
Old Log...
Is over on Musclemayhem under screen name S.W.A.T...The Pic on my avatar is me. Back when I hitting the Gym, Before I was married and before I had a Kid.
It's bee a rough year. Had surgery, job hours have been changing weekly. Been going from Days to nights to evenings.
But everything is falling together and looking good for the new Year. I've lost a good 20lbs of solid muscle in the last few months. So I'm really waiting to get back to the iron again.
First night back will be here in a Couple of Hours before work.
My main goal for the first 3 months is to gain as much muscle as possible with out getting to fat. I'm not really going to watch Carbs or Calories. Just Protein intake. Looking to get 300g or more a Day.
I have two different gyms to work out at. Ones at work and kind of old. Just has your Basic stuff. Nice thing is, No one is every there. The other is my local gym and t has some nice equipment, but seems to be packed at all hours.
I'm guessing I will gain the first 10lbs back with in a few weeks. I was up to 190lbs. I'll get my weight at the gym tonight to see where I stand. I'm guessing 165.
Other Stats: Age 28
I hate to post this. Kind of sad.
Biceps: 15.25in
Chest: 41.5in
Thighs: 23in
Calves: 15.5in
Waist: 31in
Height 5'9
There isn't going to be a lot with diet in this log. As I won't be following a tight diet plan. In the past I have always gained pretty easy and been able to lift hard and recover faster then normal. DC Training worked very well for me. So hitting each body part twice a week is fine for me.
Plan is to hit each body part heavy and hard once a week. But I will also hit that same body part later at lighter weight, but higher Volume.
Here is a Pic of my starting point.
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