"Big Willie" J.T. Hall And It's Prime Time!!

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    NEW YEAR DAY WORKOUT

    BODY WEIGHT: 216

    FLAT BARBELL BENCH PRESS
    Bar x 20
    135 x 10
    225 x 1
    315 x 1
    365 x 3
    405 x 3
    425 x 3

    STANDING CABLE TRICEP EXTENSION
    210 x 10
    215 x 10
    220 x 10
    225 x 10
    235 x 10

    SIDEWAY PUSH UPS

    1 x 30
    1 x 20


    405 x 3


    425 x 3



    NEW YEAR DAY MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Pancakes and eggs (over easy)
    3rd meal
    Bake Ziti with beef
    4th meal
    Protein shake with milk
    5th meal
    Protein shake with H20
    6th meal
    6 boiled eggs

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.houseofpain.com/blog.html?search_author=9

  2. New Member
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    1-4-10 WORKOUT

    BODY WEIGHT: 216

    STANDING E-Z BICEP CURL


    Bar x 21

    110 x 1

    140 x 1

    160 x 1

    180 x 1

    200 x 1

    BENT OVER V-BAR ROW


    1(45lb) plate x 10

    2(45lb) plate x 8

    3(45lb) plate x 6

    4(45lb) plate x 4

    5(45lb) plate x 2

    SEATED FRONT SHOULDER PRESS

    Bar x 10

    105 x 8

    155 x 6

    195 x 4

    245 x 2

    SEATED OVERHEAD TRICEP EXTENSION

    250 5 x 10

    SIT UPS

    1 x 25

    TWO HAND KETTLEBELL SWING

    70.5 x 15


    200lb STANDING E-Z BICEP CURL






    1-4-10 MEAL PLAN


    1st meal

    Protein shake with milk

    2nd meal

    Oatmeal and green tea

    3rd meal

    Spagetti with beef

    4th meal

    Yogurt, nuts and raisins

    5th meal

    Grilled chicken and pasta with brocolli

    6th meal

    Protein shake with milk

    7th meal

    Protein shake with H20

    8th meal

    Oven roasted chicken breast sandwich


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.houseofpain.com/blog.html?search_author=9
  3. New Member
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    Jan, 2010 Powerlifting USA the Magazine Power Photo of the Month on page 72.

    •   
       

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    1-8-10 WORKOUT

    BODY WEIGHT: 215

    REVERSE BAND BENCH PRESS

    245 x 10
    425 x8
    515 x 1
    605 x 1
    655 x 1
    515 x 15
    425 x 21

    SEATED OVERHEAD TRICEP EXTENSION

    250 5 x 10

    BENT OVER V-BAR ROW
    1 (45lb) plate x 10
    1 (45lb) plate x 8
    1 (45lb) plate x 6
    1 (45lb) plate x 4
    1 (45lb) plate x 2


    605lb Reverse band bench press


    655lb Reverse band bench press




    1-8-10 MEAL PLAN

    1st meal
    Protein shake with 1% milk
    2nd meal
    Oatmeal & green tea
    3rd meal
    Meat Pizza
    4th meal
    Grilled chicken tenderloin with pasta & broccoli
    5th meal
    Yogurt & raisins
    6th meal
    Protein shake with H20
    7th meal
    7 boiled eggs & 2 cups of 1% milk
    8th meal
    Protein shake with 1% milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.houseofpain.com/blog.html?search_author=9
  5. New Member
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    1-15-10 WORKOUT

    BODY WEIGHT: 215

    FLOOR PRESS WITH A FOOTBALL BAR + 120lbs OF CHAINS

    Bar (90lbs) + 120lbs of chains x 10
    180 + 120lbs of chains x 1
    270 + 120lbs of chains x 1
    325 + 120lbs of chains x 1
    360 + 120lbs of chains x 1
    380 + 120lbs of chains x 1


    CLOSE GRIP BENCH PRESS
    135 x 10
    225 x 6
    315 x 3
    405 x 2


    CABLE LAT PULLDOWN

    180 x 10
    200 x 7
    220 x 4
    240 x 2

    1-15-10 MEAL PLAN

    1st meal
    Protein shake with 1% milk
    2nd meal
    Oatmeal and green tea
    3rd meal
    Baked chicken breast and macaroni & cheese
    4th meal
    6 boiled eggs
    5th meal
    yogurt and green tea
    6th meal
    Protein shake with H20
    7th meal
    4 boiled eggs and green tea
    8th meal
    Protein shake with 1% milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.houseofpain.com/blog.html?search_author=9
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    Nails man!
  7. New Member
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    BODY WEIGHT: 215

    1-22-10 WORKOUT

    FLAT BARBELL BENCH PRESS

    Bar x 20
    135 x 10
    225 x 1
    315 x 1
    365 x 3


    405 x 3


    435 x 3


    CLOSE GRIP DECLINE BENCH PRESS
    135 x 10
    225 x 6
    315 x 3


    405 x 1



    CHEST SUPPORT ROW

    4 sets

    1-22-10 MEAL PLAN

    1st meal
    Protein shake with 1% milk
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    Tuna fish, yogurt & a banana
    4th meal
    Grilled chicken tenderloin with pasta & broccoli in sauce
    5th meal
    7 boiled eggs, banana & green tea
    6th meal
    Protein shake with H20
    7th meal
    Baked ziti with beef & sauce
    8th meal
    Protein shake with 1% milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.houseofpain.com/blog.html?search_author=9
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    Thumbs up


    Quote Originally Posted by Blacktail View Post
    Nails man!
    Trying to get ready for my NASA April meet.

    Thanks a lot!!
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    youre a beast man!! keep up the good work! what happened to the videos though!?!?
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    Quote Originally Posted by Jeremy Brown View Post
    youre a beast man!! keep up the good work! what happened to the videos though!?!?
    I have not taken the time to learn how to upload videos on youtube. Sometime I bring my camera to the gym and have a good friend that lives out of town upload them for me.

    Thanks a lot!
  11. New Member
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    1-29-10 WORKOUT

    BODY WEIGHT: 215

    3-BOARD PRESS

    135 x 10
    225 x 8
    315 x 6
    405 x 1
    465 x 1


    500 x 1


    520 x 1


    PAUSE DUMBBELL BENCH PRESS + 40lbs of CHAINS

    100 x 8 + 40lbs of chains
    130 x 6 + 40lbs of chains


    150 x 4 + 40lbs of chains


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.houseofpain.com/blog.html?search_author=9
  12. New Member
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    Just updated myself on your log. I generally train like a bodybuilder but my most recent mass cycle has somewhat bridged the gap into power-lifting (mind you my numbers don't even remotely compare). In an attempt to bridge the gap between my last mass cycle and my upcoming one in April I have continued to lift heavy. This has opened my eyes to your world and I have a growing respect for it. Keep up the strong work, and looking forward to seeing your success in April.
  13. New Member
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    2-5-10 WORKOUT

    BODY WEIGHT: 214

    FLOOR PRESS + 150lbs OF CHAINS

    135 x 10 + 150lbs OF CHAINS
    225 x 8 + 150lbs OF CHAINS
    285 x 1 + 150lbs OF CHAINS
    325 x 1 + 150lbs OF CHAINS


    375 x 1 + 150lbs OF CHAINS



    CLOSE GRIP REVERSE BAND BENCH PRESS
    405 x 8
    505 x 1

    555 x 1


    595 x 1


    2-5-10 MEAL PLAN

    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    Pizza
    4th meal
    5 boiled eggs + banana
    5th meal
    Protein shake with H20
    6th meal
    5 boiled eggs + banana
    7th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.houseofpain.com/blog.html?search_author=9
  14. New Member
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    Hi

    I am broadcasting my workout live, uncut & uncensored by computer only @ 5:30pm eastern time on 2-19-10.

    Here are three different links:

    http://www.ustream.tv/channel/big-willie

    http://www.facebook.com/event.php?ei...527996&index=1

    http://www.powerliftingwatch.com/node/14485

    Have a bless weekend!!
  15. New Member
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    Quote Originally Posted by NASAKYCHAIR View Post
    Hi

    I am broadcasting my workout live, uncut & uncensored by computer only @ 5:30pm eastern time on 2-19-10.

    Here are three different links:

    http://www.ustream.tv/channel/big-willie

    http://www.facebook.com/event.php?ei...527996&index=1

    http://www.powerliftingwatch.com/node/14485

    Have a bless weekend!!

    ohhhh damn, this is pretty sweet man!! great alternative to uploading the youtube videos. ill be tuning in to watch you push some serious lbs!!
  16. New Member
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    2-19-10 WORKOUT

    BODY WEIGHT: 213

    LIVE BROADCAST VIDEO


    http://www.ustream.tv/recorded/4850910

    DECLINE BENCH PRESS WITH THE FOOTBALL BAR


    Bar (90) x 10

    180 x 8

    270 x 6

    360 x 3

    450 x 1

    470 x 1

    FLAT BARBELL BENCH PRESS


    365 x 3

    405 x 3

    425 x 3

    SEATED OVERHEAD TRICEP EXTENSION

    250 5 x 10

    2-19-10 MEAL PLAN

    1st meal

    Protein shake with milk

    2nd meal

    Oatmeal & green tea

    3rd meal

    7 boiled eggs

    4th meal

    Bibs BBQ Chicken sandwich & baked beans

    5th meal

    Angus beef burger cooked on George Foreman Grill

    6th meal

    Protein shake with H20

    7th meal

    Baked Ziti with beef

    It was great broadcasting my max effort workout live stream by computer only. I plan to do this every Friday @ 5:30-7:00 pm eastern time. Here is the link: http://www.ustream.tv/channel/big-willie & the facebook site: http://www.facebook.com/event.php?ei...527996&index=1

    TRAIN HARD

    “BIG WILLIE” J.T. HALL
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    Thumbs up


    Quote Originally Posted by Jeremy Brown View Post
    ohhhh damn, this is pretty sweet man!! great alternative to uploading the youtube videos. ill be tuning in to watch you push some serious lbs!!
    Thanks a lot!!
  18. New Member
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    2-26-10 LIVE BROADCAST WORKOUT

    BODYWEIGHT: 213

    Video:
    http://www.ustream.tv/recorded/5030404

    3-BOARD PRESS


    135 x 10

    225 x 6

    315 x 1

    405 x 1

    495 x 1

    505 x 1

    515 x X

    PUSH UPS WITH WEIGHT

    4(45lb) plates x 6

    6(45lb) plates x 4

    8(45lb) plates x 2

    9(45lb) plates x 2

    BENT OVER BARBELL ROW

    4 sets

    2-26-10 MEAL PLAN

    1st meal

    Protein shake with milk

    2nd meal

    Oatmeal & green tea

    3rd meal

    5 boiled eggs & apple sauce

    4th meal

    Bibs BBQ Chicken sandwich & baked beans

    5th meal

    Grilled chicken with pasta & broccoli

    6th meal

    Protein shake with milk

    7th meal

    Protein shake with H20

    8th meal

    5 boiled eggs

    9th meal

    Protein shake with milk

    I will increase my calories/protein intake & add the asteroid stack because my body weight and strength needs to be higher. I need to be at least 216 by the middle of April.
  19. New Member
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    I am a member of the Omega Force Strength team. So, the team for the 3rd year in a row got to do strength demonstrations at 12:00 pm & at 2:30 pm on 3-7-10.

    440lb engine block press for 8 reps


    two 150lb dumbbell bench press for 21 reps



    TRAIN HARD

    "BIG WILLIE" J.T. HALL
  20. New Member
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    3-12-10 LIVE STREAM WORKOUT

    BODY WEIGHT: 214

    LIVE STREAM VIDEOS

    http://www.ustream.tv/recorded/5392742
    http://www.ustream.tv/recorded/5393931

    FLOOR PRESS WITH 150lbs OF CHAINS

    135 + 150lbs of chains x 8
    185 + 150lbs of chains x 6
    225 + 150lbs of chains x 6
    275 + 150lbs of chains x 1
    315 + 150lbs of chains x 1
    3655 + 150lbs of chains x 1

    CLOSE GRIP REVERSE BAND BENCH PRESS OFF A 4-BOARD

    495 x 6
    545 x 1
    605 x 1
    655 x 1
    675 x 1 (PR)

    3-12-10 MEAL PLAN
    1st meal
    Protein shake with milk + creapure
    2nd meal
    Oatmeal, banana, green tea + Prime & SuperCissus RX
    3rd meal
    Tuna fish & a banana
    4th meal
    George Foreman grilled Angus burger, banana + Prime & SuperCissus RX
    5th meal
    Beef with roasted potatoes and veggies
    6th meal
    Tuna fish, banana, fruit yogurt + Prime
    7th meal
    Protein shake, creapure with H20
    8th meal
    Grilled chicken, rice, black beans and veggies
    9th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://unbreakable.ning.com/profile/BigWillieJTHall
  21. New Member
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    3-19-10 Live Stream Workout

    Body weight: 215

    Live Stream Workout Video


    http://www.ustream.tv/recorded/5566613

    FLAT BARBELL BENCH PRESS


    135 x 12

    185 x 8

    225 x 1

    315 x 1

    365 x 3

    405 x 3

    CLOSE GRIP BENCH PRESS

    225 x 8

    275 x 6

    315 x 4

    365 x 2

    FLAT BARBELL BENCH PRESS

    225 x 22

    3-19-10 MEAL PLAN

    1st meal

    Protein shake with milk + creapure

    2nd meal

    Oatmeal, green tea, banana and Prime + SuperCissus RX

    3rd meal

    Tuna fish

    4th meal

    Baked chicken breast, rice, banana and Prime + SuperCissus RX

    5th

    Grilled chicken, pasta, broccoli, apple sauce, green tea and Prime

    6th meal

    Strawberry & banana yogurt

    7th meal

    Proteins shake with creapure

    8th meal

    4 scrambled eggs cooked with extra virgin olive and 2 slices of whole wheat toast

    9th meal

    Baked chicken breast
  22. New Member
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    3-26-10 Live Stream Broadcast Workout

    BODY WEIGHT: 216

    LIVE STREAM VIDEO
    http://www.ustream.tv/recorded/5732302


    2-BOARD PRESS

    135 x 10
    228 x 8
    315 x 5
    365 x 3
    385 x 3

    3-BOARD
    405 x 1
    425 x 1
    455 x 1

    4-BOARD
    475 x 1
    500 x 1

    FLAT BARBELL BENCH PRESS
    225 x 20

    3-26-10 MEAL PLAN


    1st meal
    Protein shake with milk + creapure
    2nd meal
    Oatmeal, green teaa and Prime + SuperCissus RX
    3rd meal
    Banana & strawberry yogurt
    4th meal
    Chinese buffet ( a lot of variety of chicken & rice)
    5th meal
    6 boiled eggs and Prime + SuperCissus RX
    6th meal
    Protein shake with H20 + creapure
    7th meal
    5 boiled eggs and SuperCissus RX
    8th meal
    Protein shake with milk
  23. New Member
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    4-2-10 LIVE STREAM WORKOUT

    BODY WEIGHT: 215

    LIVE STREAM VIDEO

    http://www.ustream.tv/recorded/5910033

    FLAT BARBELL BENCH PRESS

    Bar x 10

    135 x 10

    185 x 8

    225 x 6

    275 x 5

    295 x 5

    315 x 5

    295 x 5

    275 x 5

    BENT OVER V-BAR ROW

    1 (45lb) plate x 10

    2 (45lb) plate x 8

    3 (45lb) plate x 6

    4 (45lb) plate x 4

    5 (45lb) plate x 3

    6 (45lb) plate x 2

    LATERAL/SIDE PUSH UPS

    1 x 27

    SEATED TRICEP PRESS

    285 5 x 10

    4-2-10 MEAL PLAN

    1st meal

    Protein shake, milk & creapure

    2nd meal

    Oatmeal, banana, green tea and Prime + SuperCissus RX

    3rd meal

    Tuna fish and a banana

    4th meal

    Pulled chicken sandwich, potato salad and Prime + SuperCissus RX

    5th meal

    Grilled chicken breast, rice, banana and Prime + SuperCissus RX

    6th meal

    Protein shake with H20 + creapure

    7th meal

    Chicken nuggest and a salad

    8th meal

    Protein shake with milk

    9th meal

    fruit yogurt and a banana
  24. New Member
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    5'10"  220 lbs.
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    4-5-10 WORKOUT

    BODY WEIGHT: 215

    STANDING E-Z BICEP CURL


    110 3 x 10

    SLED DRAGGING


    4 (45lb) plate x 50 yards

    5 (45lb) plate x 50 yards

    6 (45lb) plate x 50 yards

    7 (45lb) plate x 50 yards

    SLEDGE HAMMER

    10lb x 40 strikes

    16lb x 35 strikes

    PROWLER


    2 (45lb) plate x 50 yards

    2 (45lb) plate x 50 yards

    4 (45lb) plate x 50 yards

    4 (45lb) plate x 50 yards

    4-5-10 MEAL PLAN

    1st meal

    Protein shake with milk + creapure

    2nd meal

    Oatmeal, banana, green tea & Prime + SuperCissus RX

    3rd meal

    Tuna fish and a banana

    4th meal

    Easter Lunch leftovers

    5th meal

    Grilled chicken in broccoli with pasta and Prime + SuperCissus RX

    6th meal

    Protein shake with milk and a banana

    7th meal

    Protein shake with H20 + creapure

    8th meal

    Chicken nuggets and a salad

    9th meal

    Banana & strawberry yogurt and a banana

    10th meal

    Protein shake with milk
  25. New Member
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    5'10"  220 lbs.
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    4-16-10 LIVE STREAM WORKOUT

    BODY WEIGHT: 217

    LIVE STREAM VIDEO

    http://www.ustream.tv/recorded/6228708

    FLOOR PRESS WITH THE FOOTBALL BAR


    Bar (90lb) x 10

    180 x 10

    270 x 7

    325 x 5

    360 x 1

    415 x 1

    430 x 1

    450 x 1

    BENCH PRESS WITH THE CAMBRIDGE SQUAT BAR

    Bar (75lb) x 10

    165 x 10

    215 x 8

    260 x 4

    320 x 1

    360x 3

    4-16-10 MEAL PLAN

    1st meal

    Protein shake with milk

    2nd meal

    Oatmeal, raisins & green tea

    3rd meal

    Tuna fish

    4th meal

    Pulled Chicken BBQ sandwich & beans

    5th meal

    Tuna fish

    6th meal

    Beef, red potatoes & corn

    7th meal

    Protein shake with H20

    8th meal

    8 boiled eggs

    9th meal

    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
  26. New Member
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    4-19-10 WORKOUT

    BODY WEIGHT: 215

    FULL BODY PRESS (clean & press)


    135 x 1

    185 x 1

    205 x 1

    STANDING EZ BICEP CURL


    110 x 1

    140 x 1

    160 x 1

    180 x 1

    LYING DUMBBELL TRICEP EXTENSION


    40 x 10

    60 x 10

    80 x 3

    CHEST SUPPORT ROW


    3 x 10

    PROWLER

    2(45lb) plates x 50 yards

    2(45lb) plates x 60 yards

    TWO HAND KETTLE BELL SWING


    70.5 x 15 swings

    SEATED HAMMER CURLS

    40 x 10

    50 x 7

    60 x 5

    SIT UPS WITH WEIGHT


    45lb plate x 12

    LATERAL/SIDE PUSH UPS


    1 x 25

    BACK EXTENSION

    1 x 10

    4-19-10 MEAL PLAN


    1st meal

    Protein shake with milk

    2nd meal

    Oatmeal, banana & green tea

    3rd meal

    Tuna fish & a banana

    4th meal

    Beef, red potatoes & corn

    5th meal

    Chicken alfredo with pasta

    6th meal

    Tuna fish & a banana

    7th meal

    Protein shake with milk

    8th meal

    Protein shake with H20

    9th meal

    chicken nugget & a salad

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
  27. New Member
    NASAKYCHAIR's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2007
    Posts
    238
    Rep Power
    203
    Level
    13
    Lv. Percent
    28.19%

    4-23-10 LIVE STREAM WORKOUT

    BODY WEIGHT: 215

    LIVE STREAM VIDEOS (Part 1-3)
    http://www.ustream.tv/recorded/6387856
    http://www.ustream.tv/recorded/6389211
    http://www.ustream.tv/recorded/6389374

    FLAT BARBELL BENCH PRESS

    135 x 10
    225 x 1
    315 x 1
    405 x 1
    425 x 1
    435 x 1
    445 x 1

    CLOSE GRIP REVERSE BAND BENCH PRESS OFF A 3-BOARD
    405 x 10
    495 x 8
    545 x 3
    565 x 1
    585 x 1
    605 x 1
    405 x 25 (pr)

    4-23-10 MEAL PLAN
    1st meal
    Protein shake with milk, oatmeal and green tea
    2nd meal
    Salmon & a banana
    3rd meal
    BBQ pulled chicken sandwich and beans
    4th meal
    Baked chicken breast and corn
    5th meal
    Protein shake with H20
    6th meal
    Strawberry & banana yogurt
    7th meal
    Spaghetti with sauce & beef

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
  28. New Member
    NASAKYCHAIR's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2007
    Posts
    238
    Rep Power
    203
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    13
    Lv. Percent
    28.19%

    4-30-10 LIVE STREAM MAX EFFORT WORKOUT

    BODY WEIGHT: 215

    LIVE STREAM VIDEOS

    http://www.ustream.tv/recorded/6566786
    http://www.ustream.tv/recorded/6568713

    FLOOR PRESS WITH 150lbs OF CHAINS

    135 + 150lbs of chains x 10
    185 + 150lbs of chains x 7
    225 + 150lbs of chains x 5
    280 + 150lbs of chains x 3
    300 + 150lbs of chains x 1
    325 + 150lbs of chains x 1

    BENCH PRESS WITH THE CAMBERED SQUAT BAR

    *bar weighs 75lbs
    170 x 10
    260 x 7
    350 x 2

    370 x 1
    400 x 1
    410 x 1
    430 x X

    4-30-10 MEAL PLAN

    1st meal
    Protein shake with milk
    2nd meal
    Pancakes & green tea
    3rd meal
    Angus beef burger cooked on the George Foreman Grill
    4th meal
    4 scrambled eggs cooked in extra virgin olive oil
    5th meal
    Protein shake with H20
    6th meal
    7 boiled eggs
    7th meal
    Protein shake with milk
  29. New Member
    NASAKYCHAIR's Avatar
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    Dec 2007
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    238
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    203
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    Lv. Percent
    28.19%

    MAY 22, 2010 EASTERN KY STRONGMAN COMPETITION RESULTS

    I had an awesome time! I got first place. I really enjoyed that the promoter used submax weight for a local strongman competition. I plan to do it again next year. I did steam live this event too. I will be doing a Highland Game Event this upcoming Sept and a 100% drug tested INBA Bodybuilding Competition in 2011.

    Events:
    bench press 225lb x 25 reps, trapbar deadlift 400lb x 3, log press 200lb x 10, tire flip 400lb x 13 ( 30 secs) & farmers walk 200lb x 60 yards.

    Complete video of the whole Strongman Competition http://www.ustream.tv/recorded/7122820

    Individual Event Videos

    Bench Press 225lb x 25

    http://www.ustream.tv/recorded/7122820/highlight/75564

    Trapbar deadlift 400lb x 3

    http://www.ustream.tv/recorded/7122820/highlight/75565

    Log Press 200lb x 10

    http://www.ustream.tv/recorded/7122820/highlight/75568

    OFFICIAL LOGO ON THE T-SHIRT


    GROUP PICTURE


    FIRST PLACE AWARD




    BENCH PRESS 225lb x 25



    DEADLIFT 400lb x 3



    LOG PRESS 200lb x 10



    TIRE FLIP 400lb x 10



    FARMERS WALK 200lb (each hand) x 60 yards in 25 seconds



    TRAIN HARD

    "BIG WILLIE" J.T. HALL
  30. New Member
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    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2007
    Posts
    238
    Rep Power
    203
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    13
    Lv. Percent
    28.19%

    5-28-10 WORKOUT

    BODY WEIGHT: 215

    Video of 350lb Floor press with 150lbs of chains

    http://www.ustream.tv/recorded/7276989/highlight/77494

    585lb close grip reverse band bench press off a 4-board
    http://www.ustream.tv/recorded/7276989/highlight/77495

    675lb close grip reverse band bench press off a 4-board
    http://www.ustream.tv/recorded/7276989/highlight/77498

    405lb x 30 close grip reverse band bp of a 4-board

    http://www.ustream.tv/recorded/7276989/highlight/77499


    FLOOR PRESS
    Bar (150lbs of chains) x 12
    135 + 150lbs of chains x 10
    230 + 150 lbs of chains x 7
    280 + 150lbs of chain x 3
    320 + 150lbs of chains x 1
    350 + 150lbs of chains x 1

    CLOSE GRIP REVERSE BAND BENCH PRESS OFF a 4-BOARD

    495 x 8
    545 x 3
    585 x 1
    675 x 1
    405 x 30

    5-28-10 MEAL PLAN

    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    Protein shake, V-8 & a banana
    4th meal
    Turkey sandwich
    5th meal
    Baked chicken breast & whole kernel corn
    6th meal
    Protein shake with milk
    7th meal
    Protein shake with H20
    8th meal
    4 scrambled eggs cooked in extra virgin olive oil and whole grain toast
    9th meal
    Protein shake with milk + banana

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
  31. New Member
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    5'10"  220 lbs.
    Join Date
    Dec 2007
    Posts
    238
    Rep Power
    203
    Level
    13
    Lv. Percent
    28.19%

    6-4-10 WORKOUT

    BODY WEIGHT: 215

    VIDEO OF THE WHOLE GROUP WORKOUT
    http://www.ustream.tv/recorded/7441180


    BENCH PRESS WITH THE CAMBERED SQUAT BAR
    *bar weighs 70lbs
    Bar x 10
    165 x 10
    255 x 6
    350 x 1
    395 x 1
    http://www.ustream.tv/recorded/7441180/highlight/79416
    415 x 1
    http://www.ustream.tv/recorded/7441180/highlight/79418
    425 x X

    DECLINE BENCH PRESS WITH THE FOOTBALL BAR
    *bar weighs 90lbs
    180 x 10
    270 x 7
    360 x 3
    450 x 1
    http://www.ustream.tv/recorded/7441180/highlight/79420

    DIPS
    2 x 20

    6-4-10 MEAL PLAN

    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    Tuna fish & banana
    4th meal
    Pulled BBQ Chicken sandwich & baked beans
    5th meal
    7 boiled eggs & a banana
    6th meal
    Protein shake with milk
    8th meal
    Scrambled eggs & toast
    9th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
  32. New Member
    NASAKYCHAIR's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2007
    Posts
    238
    Rep Power
    203
    Level
    13
    Lv. Percent
    28.19%

    6-25-10 WORKOUT

    BODY WEIGHT: 213

    STREAM LIVE VIDEOS:

    http://www.ustream.tv/recorded/7893771
    http://www.ustream.tv/recorded/7894173

    3-BOARD PRESS

    135 x 12
    225 x 10
    315 x 7
    405 x 1
    455 x 1

    BENCH PRESS WITH THE CAMBERED SQUAT BAR
    165 x 3
    255 x 3
    345 x 1
    400 x 1
    415 x 1

    6-25-10 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal & green tea
    3rd meal
    Salmon
    4th meal
    Pulled Chicken sandwich and beans
    5th meal
    Angus Beef burger cooked on the George Foreman Grill
    6th meal
    Protein shake with milk
    7th meal
    Protein shake with H20
    8th meal
    Chicken breast strips & corn
    9th meal
    Protein shake with H20

    I gotta get my body weight back up to 218 instead of 213.

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
  33. New Member
    NASAKYCHAIR's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2007
    Posts
    238
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    203
    Level
    13
    Lv. Percent
    28.19%

    7-2-10 STREAM LIVE WORKOUT

    BODY WEIGHT: 215

    FLOOR PRESS + 80LBS OF CHAINS
    Bar + chains x 20
    135 + chains x 10
    185 + chains x 8
    225 + chains x 6
    275 + chains x 1
    315 + chains x 1
    365 + chains x 1
    405 + chains x 1
    http://www.ustream.tv/recorded/8035334/highlight/86069




    SKULLCRUSHER
    90 x 10
    105 x 10
    125 x 8
    175 x 4
    200 x 1
    http://www.ustream.tv/recorded/8036015/highlight/86074




    REVERSE BENCH PRESS WITH THE CURL BAR
    125 x 10
    215 x 7
    295 x 2
    315 x 1
    http://www.ustream.tv/recorded/8036015/highlight/86075


    7-2-10 MEAL PLAN
    1st meal
    Protein shake with milk + V8
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    Beef hot dog
    4th meal
    Baked Ziti with beef & green tea
    5th meal
    Protein shake with milk
    6th meal
    Protein shake with H20
    7th meal
    Chili with beans & orange juice
    8th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
  34. New Member
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    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2007
    Posts
    238
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    203
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    13
    Lv. Percent
    28.19%


    7-9-10 Workout

    Body weight:215

    FLAT BARBELL BENCH PRESS

    405 3 x 3
    http://www.ustream.tv/recorded/8174992/highlight/87618

    CLOSE GRIP BENCH PRESS
    225 x 8
    275 x 5
    315 x 4
    365 x 3
    http://www.ustream.tv/recorded/8174992/highlight/87620

    REVERSE BENCH PRESS

    180 x 10
    220 x 7
    270 x 4
    315 x 3
    http://www.ustream.tv/recorded/8174992/highlight/87622

    SKULLCRUSHER
    130 x 8
    180 x 4
    200 x 3
    220 x 3
    http://www.ustream.tv/recorded/8174992/highlight/87625

    7-9-10 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    BBQ Pulled chicken sandwich, baked beans & a banana
    4th meal
    Baked salmon & corn
    5th meal
    Banana & strawberry yogurt and a banana
    6th meal
    Protein shake with H20
    7th meal
    Protein shake with H20
    8th meal
    7 boiled eggs
  35. New Member
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    Stats
    5'10"  220 lbs.
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    Dec 2007
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    TRAINING PARTNERS

    7-23-10 WORKOUT

    BODY WEIGHT: 214

    BENCH PRESS WITH THE CAMBERED SQUAT BAR
    Bar (70lbs) x 10
    160 x 10
    215 x 7
    255 x 3
    305 x 1
    345 x 1
    395 x 1
    415 x 1

    REVERSE BENCH PRESS
    215 x 6
    265 x 3
    305 x 1
    355 x X

    SKULLCRUSHERS
    215 3 x 3

    7-23-10 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, banana & green tea
    3rd meal
    BBQ Pulled chicken sandwich & baked beans
    4th meal
    Baked Tilapia & brown rice
    5th meal
    Protein shake with H20
    6th meal
    Protein shake with H20
    7th meal
    Baked Tilapia & brown rice
    8th meal
    Protein shake with milk

    No videos because ustream had a glitch and didn't record the group workout.
  36. New Member
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    5'10"  220 lbs.
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    Dec 2007
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    203
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    210lb curl with the football bar (bar weigh 90lbs)
  37. New Member
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    5'10"  220 lbs.
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    Dec 2007
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    8-20-10 Workout
    405lb bench press x 3 reps
  38. New Member
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    8-23-10 Arm & Back Training Videos




  39. New Member
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    I competed at the August 28-29 USAPL Bp Nationals in VA. I got 1st place in the lifetime & 5th in the open 220 class.













  40. New Member
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