"Big Willie" J.T. Hall And It's Prime Time!!

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  1. Quote Originally Posted by NASAKYCHAIR View Post
    I truly believe good nutrition helps with strength, size and recovery. Definitely, Prime has made a difference for me on the bp platform.

    I'm always focus on increasing my unequipped strength first. So, this is part of the reason I don't use my shirt so much. My next equipped shirt meet will be the Sept 13 USAPL Bp Nationals. I'll start using my shirt probably in July.
    Well, given your lackluster shirted performance, wouldn't it make sense to train in your shirt more often?


  2. 6-6-09 WORKOUT

    BODY WEIGHT: 218

    SQUAT

    Bar x 6
    135 x 1
    185 x 1
    225 x 1
    275 x 1
    295 x 1
    315 x 1

    STANDING E-Z BICEP CURL
    120 x 21's(3 different angles)

    TWO-HANDED KETTLEBELL SWING
    35 x 15
    53 x 12
    70.5 x 10

    STANDING DUMBBELL SHOULDER ROTATION
    3 x 10

    STANDING DUMBBELL SHRUGS
    100 x 20

    TREADMILL
    30 minutes(3.7 mph)

    SIT UPS
    1 x 30

    BACK EXTENSION
    1 x 10

    6-6-09 MEAL PLAN
    1st meal
    Protein shake, creatine, banana with H20
    2nd meal
    8 boiled eggs and SuperCissus RX
    3rd meal
    Ziti with spaghetti sauce and meal
    4th meal
    Protein shake, creatine with H20
    5th meal
    Roasted chicken tenderloins with redskin potatoes & veggies in chardonnay wine sauce
    6th meal
    Chicken pizza
    •   
       


  3. Quote Originally Posted by andrew732 View Post
    I agree, I can not afford to buy too much since I eat organic and natural foods, chicken is expensive LOL, so I try to budget, what type of whey do you use, because I see you take in quite a good amount of whey a day.
    I use my sponsored protein powder:
    Quest Nutrition
    BMF Nutrition

    Whey isolates and concentrate.

    TRAIN HARD

    "BIG WILLIE" J.T. HALL

  4. Quote Originally Posted by Jmaths View Post
    Well, given your lackluster shirted performance, wouldn't it make sense to train in your shirt more often?

    Quote Originally Posted by Jmaths View Post
    Well, given your lackluster shirted performance, wouldn't it make sense to train in your shirt more often?

    WOW!! So, if a lackluster shirt performance yields: sponsorship with Inzer Advance Designs, BMF Sports, USP Labs, Adrenaline Gear & Quest Nutrition; multiple Pro and Nationals records with NASA & USAPL; top ranking with NASA; top ranking with PLUSA and PLW; on the cover of PLUSA 2X; on the cover of Journal of Pure Power(JOPP); won almost $3000 in cash/pro meets in less than 14 month; #1 bench presser in Ky; NASA Hall of Fame; USAPL Europa Show of Champions Superlifting Winner, 2X NASA Pro Powersports Champion; Bench American II competitor,etc. I can live with a lackluster performance, but I guess you can't because you brought it up!

    "BIG WILLIE" LACKLUSTER SHIRT PERFORMANCE(USAPL LIFETIME NATIONAL RECORD)
    YouTube - 562 lb BENCH PRESS (PR) AT THE SEPT 1, 2008 BP NATIONALS!

    Now, I showed you my lackluster shirt performance, lets see your lackluster performance?


    TRAIN HARD

    "BIG WILLIE" J.T. HALL

  5. Quote Originally Posted by NASAKYCHAIR View Post
    WOW!! So, if a lackluster shirt performance...
    When I say lackluster shirted performance, I'm saying that you only appear to get 60 lbs or so out of your shirt. That is pretty lackluster. You seem to have some real difficulty getting weight out of your bench shirt. It would make sense for you to train in your shirt more often, that way you would be putting up some respectable shirted numbers.
    •   
       


  6. 6-8-09 WORKOUT

    BODY WEIGHT: 218

    STANDING E-Z BICEP CURL

    Bar x 12
    120 x 1
    140 x 1
    160 x 1
    180 x 1
    190 x 1
    200 x 1
    210 x 1

    LYING DUMBBELL TRICEP EXTENSION
    50 x 10
    70 x 7
    90 x 3

    TWO HANDED KETTLEBELL SWING
    53 x 12
    70.5 x 10

    TREADMILL

    30 minutes(3.6 mph)

    STANDING DUMBBELL SHOULDER ROTATION
    3 x 10

    STANDING DUMBBELL FRONT RAISE
    1 x 10

    STANDING DUMBBELL LATERAL RAISE

    1 x 10

    6-8-09 MEAL PLAN

    1st meal
    Oatmeal, 2 boiled eggs, green tea & SuperCissus RX + Prime
    2nd meal
    Pulled BBQ Chicken and beans
    3rd meal
    Baked chicken breast and green tea.
    4th meal
    Protein shake + creatine with H20
    5th meal
    Grilled Salmon, rice & veggies
    6th meal
    Protein shake with milk

    I'm looking forward to the July 19 curl competition in WV!

  7. 6-12-09 WORKOUT

    BODY WEIGHT: 218

    DECLINE BENCH PRESS WITH THE FOOTBALL BAR

    Bar(90lb) x 10
    180 x 10
    230 x 8
    270 x 6
    320 x 3
    360 x 3
    410 x 3

    BENT OVER V-BAR ROW
    1(45lb) plate x 10
    2(45lb) plate x 8
    3(45lb) plate x 6
    4(45lb) plate x 4
    5(45lb) plate x 3
    6(45lb) plate x 1

    SEATED OVERHEAD TRICEP EXTENSION

    250 5 x 10

    6-12-09 MEAL PLAN
    1st meal
    Protein shake with milk + creatine
    2nd meal
    Oatmeal, 3 boiled eggs, green tea and SuperCissus RX + Prime
    3rd meal
    Yogurt and raisins
    4th meal
    Baked pork chops and apple sauce
    5th meal
    Roasted chicken tenderloins with red skin potatoes and veggies in chardonnay wine sauce
    6th meal
    Protein shake with milk + creatine
    7th meal
    Protein shake with H20 + creatine
    8th meal
    Chicken alfredo
    9th meal
    Protein shake with milk


    6-12-09 410lb x 3 DECLINE BENCH PRESS WITH THE FOOTBALL BAR

  8. 6-13-09 WORKOUT

    BODY WEIGHT: 218

    SQUAT

    Bar x 6
    135 x 1
    185 x 1
    225 x 1
    275 x 1
    295 x 1
    315 x 1

    STANDING SHOULDER ROTATION
    3 x 10

    STANDING INTERNAL CABLE ROTATION

    3 x 10

    STANDING TWO HANDED KETTLEBELL SWING

    35 x 15
    50 x 12
    70.5 x 10

    STANDING EZ BICEP CURL

    110 x 3
    160 x 3
    180 x 3
    200 x 1

    TREADMILL

    30 mins(3.7 mph)

    6-13-09 MEAL PLAN

    1st meal
    Protein shake with milk + creatine
    2nd meal
    8 boiled eggs, green tea + SuperCissus RX
    3rd meal
    Baked pork chops and a banana
    4th meal
    Protein shake with milk
    5th meal
    Protein shake with H20 + creatine
    6th meal
    Pancakes and milk
    7th meal
    Yogurt and a banana
    8th meal
    Protein shake with milk

  9. WOW!!! Another great national meet by NASA! I had so many negative strikes going against me, but I was committed to competing at this meet. I strained two of my rotator cuff muscles a few months ago. This did affect my confidence level a little and only a good 4 week training cycle too. This is the main reason I didn't use my Inzer Rage X at this meet. So, I have gotten ART and started getting physical therapy. I have several more appointments this month and next month too. I couldn't sleep because I was so nervous about the meet. I woke up twice in the middle of the night. Then, my daughter woke me up at 3:40 a.m. and wanted to sleep with her parents. I just got up for good and let my daughter sleep next to my beautiful wife. I left home at 6:00 a.m. for a 3 hour drive to Columbus, OH. Warm ups went terrible!! 360lbs felt like 500, but the platform brings the best out of me. I opened up with 457, 2nd attempt 473 and 3rd attempt 485. I thought about trying 501, but decided no because I didn't want to risk it. I weighed 218.5lbs. The video should be loaded onto my youtube site by one of my good friends this week. The physical therapy, art and great USP LABS supplements helped me to break a world and american record. Also, I was on a team call TEAM POWERHOUSE and got first place too. My next meet is July 19 and I'm competing in the curl event only. I would rate my overall bench press performance on a scale of 1-10. I would give myself a 8 Thank you sponsors for your great support!


    MONOLIFT USED AT THE NASA USA NATIONALS




    BENCH PRESS USA AT THE NASA USA NATIONALS





    TODD B. 200LB+ CURL




    DESMOND PHILLIP 805LB RAW DEADLIFT



    JIMMY K. 600LB BENCH PRESS IN AN INZER RAGE X AND A TEENAGER



    TEAM POWERHOUSE(KY) FIRST PLACE




    "BIG WILLIE" J.T. HALL BREAK WORLD & AMERICAN BENCH PRESS RECORD

  10. Video from the June 21, 2009 NASA USA NATIONALS
    YouTube - 6-21-09 "PRIME TIME" 485LB NASA WORLD BP RECORD

  11. Post on PowerliftingWatch about me being ranked #6 in the USA:
    http://www.powerliftingwatch.com/node/11734

  12. Hey JT! Congratulations at Nationals man. Desmond Phillip's pull was beastly!!

  13. 6-26-09 WORKOUT

    BODY WEIGHT: 217


    5-BOARD PRESS
    Bar x 20
    135 x 10
    225 x 8
    315 x 6
    405 x 1
    495 x 1
    545 x 1
    565 x 1
    585 x 0

    BENT OVER V-BAR ROW
    1(45lb) plate x 10
    2(45lb) plate x 8
    3(45lb) plate x 6
    4(45lb) plate x 4
    5(45lb) plate x 3
    6(45lb) plate x 1

    6-26-09 MEAL PLAN
    1st meal
    Protein shake with milk + creatine
    2nd meal
    Oatmeal, green tea + SuperCissus RX
    3rd meal
    Pulled chicken sandwich, baked beans, & cole slaw
    4th meal
    Baked chicken breast
    5th meal
    Protein shake with milk
    6th meal
    Protein shake with H20
    7th meal
    Baked chicken breast and a banana

    6-26-09 5-BOARD PRESS WITH 565




    6-26-09 5-BOARD PRESS ATTEMPTING 585

  14. Thumbs up


    Quote Originally Posted by jason2459 View Post
    Hey JT! Congratulations at Nationals man. Desmond Phillip's pull was beastly!!
    Desmond Phillips dl was unreal! You have to be there to believe it! I won't forget him man handling 805lbs.

    It was always feel great to break records!


    Thanks a lot!!!

  15. 6-28-09 WORKOUT

    BODY WEIGHT: 217

    STANDING EZ BICEP CURL

    Bar x 21
    110 x 1
    140 x 1
    160 x 1
    180 x 1
    190 x 1
    200 x 1

    STANDING SHOULDER ROTATION

    3 x 10

    SEATED HAMMER STRENGTH HAND GRIPPER

    3(45lb) plates x 3 x 10

    STANDING HAMMER STRENGTH WRIST CURLS
    40 3 x 10

    STANDING TWO HANDED KETTLEBELL SWINGS
    35 x 15
    50 x 12
    70 x 10

    TREADMILL
    30 mins
    *3.7 mph

    SIT UPS
    1 x 30

    BACK EXTENSIONS

    1 x 15

    6-28-09 MEAL PLAN
    1st meal
    Protein shake with milk + creapure
    2nd meal
    Oatmeal and green tea
    3rd meal
    Tuna fish, protein bar and a banana
    4th meal
    Baked chicken breast, rice, corn and mash potatoes
    5th meal
    Protein shake with H20 + creatine
    6th meal
    6 boiled eggs
    7th meal
    Baked chicken breast and a banana


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  16. 7-3-09 WORKOUT

    BODY WEIGHT: 218

    FLOOR PRESS

    135 x 10
    185 x 8
    225 x 6
    315 x 3
    365 x 3
    385 x 3
    405 x 3

    CHEST SUPPORT ROW

    4 sets

    SEATED CABLE OVER HEAD TRICEP EXTENSION
    250 5 x 10

    7-3-09 MEAL PLAN
    1st meal
    Protein shake with milk + creapure
    2nd meal
    Waffles, eggs & toast
    3rd meal
    Protein shake with milk
    4th meal
    Angus Beef cheese burger cooked on George Foreman Grill and a banana
    5th meal
    Protein shake with milk
    6th meal
    Protein shake with H20 + a banana
    7th meal
    Chicken breast patties and banana
    8th meal
    Protein shake with milk + a banana

    I'm still feeling the affects from the heavy 5-board presses from last week. So, I increased my protein intake and use lighter weight too.

    7-3-09 405 x 3 FLOOR PRESS




    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  17. 7-10-09 WORKOUT

    BODY WEIGHT: 217

    BENCH PRESS

    Bar x 20
    135 x 10
    225 x 3
    315 x 3
    405 x 3
    425 x 3
    445 x 3
    225 x 26

    STANDING TRICEP PULLDOWN

    200 4 x 10

    SEATED CABLE LAT PULLDOWN

    120 x 10
    140 x 8
    160 x 6
    200 x 4

    7-10-09 MEAL PLAN
    1st meal
    Protein shake with milk + creapure
    2nd meal
    Oatmeal, green tea + SuperCissus RX
    3rd meal
    BBQ Beef Briskets and beans
    4th meal
    Chicken, broccoli and pasta + green tea
    5th meal
    Protein shake with H20
    6th meal
    Protein shake with H20 + creapure
    7th meal
    Angus beef burger cooked on George Foreman Grill
    8th meal
    Protein shake with milk

    7-10-09 BENCH PRESS 445 x 3




    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  18. 7-11-09 WORKOUT

    BODY WEIGHT: 217

    DEADLIFT

    133 x 3
    221 x 3
    309 x 1
    353 x 1
    402 x 1

    STANDING EZ BICEP CURL
    Bar x 21
    110 x 3
    160 x 3
    180 x 3
    110 x 21(3 different angle's)

    TWO HANDED KETTLEBELL SWING
    35 x 15
    53 x 12
    70 x 10

    LYING DUMBBELL EXTERNAL ROTATION
    6 sets> drop set

    TREADMILL
    30 mins
    * 3.5 mph

    SIT UPS
    1 x 30

    BACK EXTENSION

    1 x 15

    7-11-09 MEAL PLAN

    1st meal
    Protein shake with milk, oatmeal + creapure
    2nd meal
    7 boiled eggs, banana and green tea
    3rd meal
    Chicken breast patties
    4th meal
    Protein shake with milk and a banana
    5th meal
    Protein shake with H20 and a banana
    6th meal
    Chicken alfredo
    7th meal
    Protein shake with milk and yogurt.

    7-11-09 402lb DEADLIFT



    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  19. I am the 2008 #4 ranked 220 class equipped bench presser out of 204 lifters in the USA by usapl federation: http://www.usaplresults.com/?sex=mal...=LBS&year=2008

    Here is the video:
    YouTube - 562 lb BENCH PRESS (PR) AT THE SEPT 1, 2008 BP NATIONALS!

  20. 7-17-09 WORKOUT

    BODY WEIGHT: 217

    FLOOR PRESS WITH THE FOOTBALL BAR + 40LBS OF CHAINS

    Bar(90lbs) + 40lbs of chains x 10
    180 + 40lbs of chains x 8
    270 + 40lbs of chains x 1
    360 + 40lbs of chains x 1
    410 + 40lbs of chains x 1
    430 + 40lbs of chains x 1

    DECLINE BENCH PRESS WITH THE FOOTBALL BAR

    180 x 10
    270 x 8
    360 x 3
    450 x 1
    480 x 1(PR)

    7-17-09 MEAL PLAN

    1st meal
    Protein shake with milk + creapure
    2nd meal
    Oatmeal, banana and green tea + SuperCissus RX
    3rd meal
    Protein bar + raisins
    4th meal
    BBQ Pulled Pork mini sandwiches, banana and baked beans
    5th meal
    BBQ Beef Briskets and baked beans
    6th meal
    Protein shake with H20 and a banana
    7th meal
    Protein shake with H20 + creapure
    8th meal
    6 boiled eggs, banana and green tea
    9th meal
    Protein shake with milk


    7-17-09 480LB DECLINE BENCH PRESS WITH THE FOOTBALL BAR(PR)




    7-17-09 430LB FLOOR PRESS WITH 40LBS OF CHAINS WITH THE FOOTBALL BAR




    This was my first time using chains and really liked it. Definitely, the chains will help with bar speed, fast start and lockout.

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  21. 7-18-09 WORKOUT

    BODY WEIGHT: 217

    SQUAT

    135 x 1
    185 x 1
    225 x 1
    275 x 1
    315 x 1

    DEADLIFT
    221 x 1
    309 x 1
    353 x 1
    402 x 1

    CHEST SUPPORT ROW

    4 sets

    STANDING E-Z BICEP CURL
    Bar x 21
    110 x 3
    160 x 3
    180 x 3

    BENT OVER SEATED FRONT PLATE RAISE
    25 x 15
    35 x 12
    45 x 10

    TWO HAND KETTLE BELL SWING

    70.5 x 15

    SLED DRAGGING
    5(45lb) plates x 50 yards
    6(45lb) plates x 50 yards
    7(45lb) plates x 50 yards

    SIT UPS
    1 x 30

    7-18-09 MEAL PLAN
    1st meal
    Protein shake with milk, banana + creapure
    2nd meal
    Protein bar
    3rd meal
    7 boiled eggs and green tea
    4th meal
    Fish sticks
    5th meal
    Protein shake with milk and a banana
    6th meal
    Protein shake with H20 + creapure
    7th meal
    Angus cheese burger cooked on George Foreman Grill
    8th meal
    Protein shake with milk, yogurt and a banana


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  22. 7-21-09 WORKOUT

    BODY WEIGHT: 217

    4-BOARD PRESS

    135 x 10
    225 x 10
    315 x 10
    365 x 10
    405 x 11

    STANDING CABLE TRICEP PULLDOWN
    200 4 x 10

    BENT OVER V-BAR ROW
    1(45lb) plate x 10
    2(45lb) plate x 8
    3(45lb) plate x 6
    4(45lb) plate x 5
    5(45lb) plate x 3

    SEATED BENT OVER FRONT PLATE RAISE
    45 3 x 12

    LYING EXTERNAL DUMBBELL ROTATION
    6 sets> drop set

    7-21-09 MEAL PLAN
    1st meal
    Protein shake with milk + creapure
    2nd meal
    Oatmeal and green tea
    3rd meal
    Banana and yogurt
    4th meal
    BBQ Beef Brisket sandwich
    5th meal
    Baked beans, raisins and green tea
    6th meal
    Protein shake with milk
    7th meal
    Protein shake with H20 + creapre
    8th meal
    Chicken alfredo
    9th meal
    Protein shake with milk

    7-21-09 4-BOARD PRESS WITH 405lb x 11 REPS



    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  23. 7-24-09 WORKOUT

    BODY WEIGHT: 217

    LYING DUMBBELL BENCH PRESS

    50 x 10
    75 x 10
    95 x 10
    130 x 10
    140 x 5

    HAMMER STRENGTH ISO-LATERAL WIDE CHEST PRESS
    90 x 10
    180 x 8
    270 x 6
    360 x 5
    450 x 4

    LYING DUMBBELL TRICEP EXTENSION
    40 x 10
    60 x 8
    70 x 6
    80 x 4(PR)

    BENT OVER V-BAR ROW

    1(45lb) plate x 10
    2(45lb) plate x 8
    3(45lb) plate x 6
    4(45lb) plate x 4
    5(45lb) plate x 4(PR)

    7-24-09 MEAL PLAN
    1st meal
    Protein shake with milk + creapure
    2nd meal
    Oatmeal, banana and green tea + SuperCissus RX
    3rd meal
    BBQ Beef Briskets sandwich and a banana
    4th meal
    Baked chicken breast, baked beans and a banana
    5th meal
    Protein shake with H20
    6th meal
    Protein shake with H20 + creapure
    7th meal
    Spaghetti with meatballs
    8th meal
    Protein shake with milk and a banana

    7-24-09 140lb x 3 LYING DUMBBELL BENCH PRESS


    7-24-09 450lb x 3 HAMMER STRENGTH ISO-LATERAL WIDE CHEST PRESS



    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  24. The new NASA lifter profile interview of me
    http://www.nasa-sports.com/NASA%20Pr...20Profiles.htm

  25. 7-31-09 WORKOUT(PR)

    BODY WEIGHT: 217

    3-BOARD PRESS

    135 x 10
    225 x 10
    315 x 1
    405 x 1
    495 x 1
    545 x 1(INZER RAGE X)
    565 x 1(INZER RAGE X)
    635 x 1(INZER RAGE X)

    FLAT BARBELL BENCH PRESS

    225 x 22

    7-31-09 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal and green tea
    3rd meal
    BBQ Beef Brisket sandwich
    4th meal
    Tuna fish and baked beans
    5th meal
    Protein shake with H20
    6th meal
    Protein shake with creapure
    7th meal
    8 boiled eggs and green tea
    9th meal
    Protein shake with milk


    7-31-09 635lbs(pr) off a 3-board using an Inzer Rage X



    Awesome workout! I used my loose Inzer Rage X for the 545 & 565. Then, switched to a tighter Inzer Rage X for the 635 and a pr too.

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
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