"Big Willie" J.T. Hall And It's Prime Time!!

Page 3 of 8 First 12345 ... Last

  1. video of my easy opener


  2. I won $300 for 400 x 4.




    •   
       


  3. 4-24-09 WORKOUT

    BODY WEIGHT: 218

    FLAT BARBELL BENCH PRESS

    Bar x 20
    135 x 12
    185 x 10
    225 x 6
    275 x 3
    295 x 3
    315 x 3
    365 x 3
    385 x 3

    BENT OVER V-BAR ROW
    1(45lb plate) x 10
    2(45lb plate) x 8
    3(45lb plate) x 6
    4(45lb plate) x 4
    5(45lb plate) x 3

    4-24-09 MEAL PLAN

    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal & green tea + SuperCissus RX
    3rd meal
    Baked chicken breast
    4th meal
    Chicken, rice & veggies
    5th meal
    Baked chicken breast
    6th meal
    Protein shake with H20 + Creapure
    7th meal
    Protein shake with H20 + creapure
    9th meal
    Whopper with cheese
    10th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  4. 4-25-09

    BODY WEIGHT: 218

    SQUAT

    Bar x 6
    135 x 1
    185 x 1
    225 x 1
    275 x 1
    295 x 1

    STANDING E-Z BICEP CURL
    Bar x 21
    110 x 3
    130 x 3
    160 x 3
    170 x 3
    180 x 3

    SLED DRAGGING
    5(45lb pates) x 50 yards
    6(45lb pates) x 50 yards
    7(45lb pates) x 50 yards


    4-25-09 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal and green tea + SuperCissus RX
    3rd meal
    10 boiled eggs whites
    4th meal
    Baked chicken breast
    5th meal
    Protein shake with milk
    6th meal
    Protein shake with H20 + creapure
    7th meal
    Baked chicken breast
    8the meal
    Chicken breast patties
    9th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  5. 4-27-09 WORKOUT

    BODY WEIGHT: 218

    FLAT BARBELL BENCH PRESS

    Bar x 21
    135 x 10
    185 x 8
    225 x 6
    275 x 4
    315 x 3
    365 x 3

    SEATED OVERHEAD CABLE TRICEP EXTENSION
    250 4 x 10

    4-27-09 MEAL PLAN

    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal and green tea + SuperCissus RX
    3rd meal
    Baked chicken breast and a banana
    4th meal
    Creamy chicken pasta
    5th meal
    Baked chicken breast and a banana
    6th meal
    Protein shake with milk
    7th meal
    Protein shake with H20 + creapure
    8th meal
    Chicken sandwich
    9th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

    •   
       


  6. 4-29-09 WORKOUT

    BODY WEIGHT: 218

    STANDING E-Z BICEP CURL

    Bar x 21
    110 x 3
    135 x 3
    160 x 3
    170 x 3
    180 x 3

    SINGLE ARM DUMBBELL ROW

    100 x 6
    130 x 3
    150 x 2

    TREADMILL

    15 min
    *3.6 mph

    STANDING DUMBBELL SHOULDER ROTATION

    3 x 20

    DUMBBELL PREACHER CURL

    40 x 5
    50 x 5
    60 x 5
    70 x 3

    4-29-09 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal & green tea
    3rd meal
    Pull chicken sandwich & baked beans
    4th meal
    Chicken, rice & veggies + SuperCissus RX
    5th meal
    Protein shake with milk
    6th meal
    Protein shake with H20 + creapure
    7th meal
    Whopper with cheese
    8th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  7. 5-4-09 WORKOUT

    BODY WEIGHT: 218

    FLAT BARBELL BENCH PRESS

    Bar x 21
    135 x 10
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 3

    STANDING E-Z BICEP CURL
    Bar x 21
    110 x 3
    140 x 3
    160 x 3
    170 x 3
    180 x 3

    SEATED CABLE OVERHEAD TRICEP EXTENSION
    250 5 x 10

    5-4-09 MEAL PLAN
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, green tea + SuperCissus RX
    3rd meal
    Baked chicken breast & raisins
    4th meal
    Chicken, rice & veggies
    5th meal
    Protein shake with milk + oatmeal
    6th meal
    Protein shake with H20 + creatine
    7th meal
    Lasagna & ziti with meat sauce
    8th meal
    Protein shake with milk

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  8. 5-11-09 WORKOUT

    BODY WEIGHT: 217

    FLAT BARBELL BENCH PRESS

    Bar x 20
    135 x 10
    185 x 8
    225 x 6
    275 x 3
    315 x 3
    365 x 3
    385 x 3
    405 x 3

    SLED DRAGGING
    2(45lb plates) x 50 yards
    3(45lb plates) x 50 yards
    4(45lb plates) x 50 yards
    5(45lb plates) x 50 yards
    6(45lb plates) x 50 yards

    5-11-09 MEAL PLAN
    1st meal
    Protein shake with milk + Oatmeal
    2nd meal
    Tuna fish & green tea
    3rd meal
    Baked chicken breast
    4th meal
    Baked chicken breast
    5th meal
    Protein shake with milk + Oatmeal
    6th meal
    Protein shake with H20
    7th meal
    Jr. Bacon Cheeseburger & Ice cream

    After 6 straight hours of loading at the May 9 NASA Ky State Championship, I treated myself with some ice cream.

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  9. 5-15-09 WORKOUT

    BODY WEIGHT: 218

    REVERSE BAND BENCH PRESS

    335 x 10
    425 x 6
    515 x 1
    565 x 1
    585 x 1
    605 x 1

    BENT OVER V-BAR ROW
    1(45lb) plate x 10
    2(45lb) plate x 8
    3(45lb) plate x 6
    4(45lb) plate x 4
    5(45lb) plate x 3
    6(45lb) plate x 1

    5-15-09 WORKOUT
    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, green tea, banana + SuperCissus RX
    3rd meal
    Chicken rice, veggie & banana
    4th meal
    Chicken breast
    5th meal
    Chicken breast
    6th meal
    Protein shake with milk
    7th meal
    Protein shake + creatine with H20
    8th meal
    Meat Pizza
    9th meal
    Protein shake with milk

    5-15-09 BENT OVER V-BAR ROWS WITH 6(45lb) PLATES


  10. 5-16-09 WORKOUT

    BODY WEIGHT: 218

    SQUAT

    Bar x 6
    135 x 1
    185 x 1
    225 x 1
    275 x 1
    295 x 1

    STANDING EZ BICEP CURL
    Bar x 21
    110 x 1
    140 x 1
    160 x 1
    180 x 1
    200 x 1

    STANDING SHOULDER ROTATION

    3 x 10

    STANDING INTERNAL SHOULDER ROTATION
    3 x 10

    REVERSE PECK DECK REAR DELTOIDS
    90 3 x 10

    VIPER ROPE CLIMBER
    1 minute x 118 feet

    TREADMILL
    25 min
    *3.5 mph

    5-16-09 MEAL PLAN

    1st meal
    Protein shake and creatine with milk
    2nd meal
    Oatmeal, banana & SuperCissus RX
    3rd meal
    10 boiled eggs & green tea
    4th meal
    Chicken breast with rice, veggie with sesame sauce
    5th meal
    Protein shake with milk
    6th meal
    Protein shake with H20 + creatine
    7th meal
    Subway Oven roasted Chicken breast sandwich
    8th meal
    Protein shake with milk

    5-16-09 200lb STANDING EZ BICEP CURL



    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN

  11. 5-18-09 WORKOUT

    BODY WEIGHT: 218

    LYING DUMBBELL TRICEP EXTENSION

    40 x 10
    50 x 8
    60 x 6
    70 x 4

    SEATED TRICEP PRESS
    285 4 x 8

    BENT OVER DUMBBELL ROW

    100 x 8
    130 x 4
    150 x 2

    SEATED DUMBBELL PREACHER CURL
    40 x 8
    60 x 5
    80 x 2

    STANDING DUMBBELL SHOULDER ROTATION

    3 x 12

    SEATED VIPER ROPE CLIMBER

    1 minute x 133 feet

    TREADMILL

    20 minutes
    *3.5 mph

    SIT UPS
    1 x 20

    5-18-09 MEAL PLAN

    1st meal
    Protein shake + creatine with milk
    2nd meal
    Oatmeal, green tea + SuperCissus RX & Prime
    3rd meal
    Oven roasted chicken breast, alfredo and lasagna + Prime
    4th meal
    Baked chicken breast and yogurt + Prime
    5th meal
    Protein shake with H20
    6th meal
    Protein shake + creatine with H20
    7th meal
    Grilled salmon, rice & veggies


  12. 5-22-09 WORKOUT

    BODY WEIGHT: 218

    PAUSE FLOOR PRESS

    Bar x 12
    135 x 10
    185 x 8
    225 x 6
    315 x 3
    405 3 x 3

    SEATED OVERHEAD CABLE TRICEP EXTENSION
    250 5 x 10

    BENT OVER V-BAR ROW

    1(45lb) plate x 10
    2(45lb) plate x 8
    3(45lb) plate x 6
    4(45lb) plate x 4
    5(45lb) plate x 2
    6(45lb) plate x 1

    5-22-09 MEAL PLAN

    1st meal
    Protein shake with milk
    2nd meal
    Oatmeal, banana, green tea + Prime & SuperCissus RX
    3rd meal
    Chicken, pasta, broccoli + Prime
    4th meal
    Baked chicken breast and a banana
    5th meal
    Baked chicken breast and a banana + Prime
    6th meal
    Protein shake with milk
    7th meal
    Protein shake with H20 + creatine
    8th meal
    Meat pizza
    9th meal
    Protein shake with milk

    5-22-09 WORKOUT: 405 x 3 PAUSE FLOOR PRESS

  13. 5-23-09 WORKOUT

    BODY WEIGHT: 218

    SQUAT

    Bar x 6
    135 x 1
    185 x 1
    225 x 1
    275 x 1
    295 x 1

    STANDING SHOULDER ROTATION
    3 x 12

    STANDING DUMBBELL SIDE LATERALS
    3 x 10

    STANDING DUMBBELL FRONT RAISES
    3 x 10

    REVERSE PECK DECK REAR DELTOID
    80 x 10
    90 x 10
    100 x 10

    STANDING E-Z BICEP CURL

    125 x 21's(3 different angles)

    TREADMILL

    *3.5 mph
    25 minutes

    5-23-09 MEAL PLAN

    1st meal
    Protein shake with milk + creatine
    2nd meal
    Oatmeal + SuperCissus RX
    3rd meal
    8 boiled eggs & green tea
    4th meal
    Meat pizza
    5th meal
    Protein shake with H20 + creatine
    6th meal
    Chicken alfredo
    7th meal
    Protein shake with milk

  14. 5-25-09 WORKOUT(PR)

    BODY WEIGHT: 218

    STANDING E-Z BICEP CURL

    Bar x 21
    110 x 1
    140 x 1
    160 x 1
    180 x 1
    200 x 1
    220 x 1(PR)

    LYING DUMBBELL TRICEP EXTENSION

    40 x 12
    50 x 10
    60 x 8
    70 x 6

    STANDING SHOULDER ROTATION

    3 x 10

    STANDING DUMBBELL FRONT RAISES

    3 x 10

    STANDING DUMBBELL LATERAL RAISES

    3 x 10

    REVERSE PECK DECK REAR DELTOID
    100 x 10
    110 x 10
    120 x 10

    5-25-09 MEAL PLAN
    1st meal
    Protein shake + creatine with milk
    2nd meal
    Pancakes, over easy eggs, turkey sausage and SuperCissus RX + Prime
    3rd meal
    Protein shake + creatine with milk
    4th meal
    Proteins shake + creatine with H20
    5th meal
    6 Boiled eggs
    6th meal
    Mini chicken breast sandwich
    7th meal
    Mini chicken breast sandwich
    8th meal
    Protein shake with milk

    I smell a big curl at the July 19 NASA WV Open Championship!

  15. 5-29-09 WORKOUT

    BODY WEIGHT: 218

    FLAT BARBELL BENCH PRESS

    Bar x 10
    135 x 8
    225 x 6
    315 x 3
    405 x 3
    425 x 3
    445 x 3

    SEATED TRICEP PRESS

    285 4 x 10

    BENT OVER DUMBBELL ROWS
    100 x 8
    110 x 6
    120 x 5
    140 x 3

    5-29-09 MEAL PLAN


    1st meal
    Protein shake + creatine with milk
    2nd meal
    Oatmeal, raisins and green tea + Super Cissus RX & Prime
    3rd meal
    Baked chicken breast with rice and veggies + Prime
    4th meal
    Baked chicken breast and rice + Prime
    5th meal
    Raisins and apple sauce
    6th meal
    Protein shake with H20
    7th meal
    Protein shake with H20 and creatine
    8th meal
    Two mini cheese burgers & 1 serving of apple pie
    9th meal
    Protein shake with milk

  16. 5-30-09 WORKOUT

    BODY WEIGHT: 218

    SQUAT

    Bar x 6
    135 x 1
    185 x 1
    225 x 1
    275 x 1
    295 x 1

    STANDING SHOULDER ROTATION
    3 x 10

    STANDING LATERAL RAISES
    3 x 10

    STANDING FRONT RAISES
    3 x 10

    SEATED REVERSE PECK DECK REAR DELTOID

    100 x 10
    110 x 10
    120 x 10

    STANDING BICEP E-Z CURL

    125 x 21's( 3 different angels)

    TREADMILL

    20 mins

    SIT UPS

    1 x 30

    BACK EXTENSION
    1 x 15

    5-30-09 MEAL PLAN
    1st meal
    Protein shake and creatine with milk
    2nd meal
    Banana and a protein bar
    3rd meal
    8 boiled eggs and green tea + SuperCissus RX
    4th meal
    BBQ hotdog
    5th meal
    Protein shake and creatine with H20
    6th meal
    Protein shake and creatine with H20
    7th meal
    Chicken breast
    8th meal
    cereal
    9th meal
    Protein shake with milk

  17. Great write up about the NASA Pro Powersports on page 32 & 110. A total of 8 pictures.











    Thank you Powerlifting USA!!

    TRAIN HARD

    "BIG WILLIE" J.T. HALL

  18. 6-1-09 WORKOUT

    BODY WEIGHT: 218

    STANDING E-Z BICEP CURL

    Bar x 21
    110 x 3
    140 x 3
    160 x 3
    180 x 3

    LYING DUMBBELL TRICEP EXTENSION

    40 x 10
    60 x 7
    80 x 3

    CHEST SUPPORT ROW
    4 sets

    STANDING DUMBBELL LATERAL RAISES

    3 x 10

    STANDING DUMBBELL SHOULDER ROTATION

    3 x 10

    TREADMILL
    30 minutes

    BACK EXTENSION

    1 x 110

    AB COASTER
    1 x 20

    6-1-09 MEAL PLAN
    1st meal
    Protein shake, creatine and milk
    2nd meal
    Oatmeal, banana, green tea + SuperCissus RX & Prime
    3rd meal
    Chicken, pasta, broccoli + Prime
    4th meal
    Baked chicken breast + Prime
    5th meal
    Baked chicken breast, apple sauce, green tea
    6th meal
    Protein shake with milk and creatine
    7th meal
    Protein shake with H20 & creatine
    8th meal
    Grilled salmon, rice and veggies
    9th meal
    Protein shake with milk

  19. Why don't you ever train in your shirt?

  20. Wow, your diet is awesome for putting on size and strength, if I only could afford it lol, best of wishes on your lifts, and prime truely delivers in the strength department.
    doing my own thang!

  21. Quote Originally Posted by andrew732 View Post
    Wow, your diet is awesome for putting on size and strength, if I only could afford it lol, best of wishes on your lifts, and prime truely delivers in the strength department.
    Yea he is very dedicated in the kitchen.

    And I liked PRIME when I tried it. It's pretty expensive though. If I had more money I'd probably take it all the time.


    But yea, Willy, I hope you will answer my question, I'm genuinely interested in why you don't train in your shirt very much. Thanks.

  22. 6-5-09 WORKOUT

    BODY WEIGHT: 218

    3-BOARD PRESS

    Bar 2 x 10
    135 x 10
    225 x 8
    315 x 6
    405 x 1
    455 x 1
    495 x 1

    WEIGHTED PUSH UPS

    2(45lb) plates x 10
    4(45lb) plates x 8
    6(45lb) plates x 5
    8(45lb) plates x 2

    CHEST SUPPORT ROW

    4 sets

    6-5-09 MEAL PLAN

    1st meal
    Protein shake, creatine with milk
    2nd meal
    Oatmeal, banana, green tea and SuperCissus RX + Prime
    3rd meal
    Yogurt and a banana
    4th meal
    Potluck
    * I ate a lot of variety of different chicken
    5th meal
    Chicken, pasta and broccoli + Prime
    6th meal
    Protein shake, creatine with H20
    7th meal
    Baked chicken breast

    6-5-09 WORKOUT: 3-BOARD PRESS WITH 495LBS

  23. Quote Originally Posted by Jmaths View Post
    Yea he is very dedicated in the kitchen.

    And I liked PRIME when I tried it. It's pretty expensive though. If I had more money I'd probably take it all the time.


    But yea, Willy, I hope you will answer my question, I'm genuinely interested in why you don't train in your shirt very much. Thanks.
    I truly believe good nutrition helps with strength, size and recovery. Definitely, Prime has made a difference for me on the bp platform.

    I'm always focus on increasing my unequipped strength first. So, this is part of the reason I don't use my shirt so much. My next equipped shirt meet will be the Sept 13 USAPL Bp Nationals. I'll start using my shirt probably in July.

  24. Quote Originally Posted by andrew732 View Post
    Wow, your diet is awesome for putting on size and strength, if I only could afford it lol, best of wishes on your lifts, and prime truely delivers in the strength department.
    I know I have to sacrifice for the greater good. So, I spend the money and plan out my meals best to my ability. It is worth it to have good nutrition program. I believe that if you put majority good quality food in your body, it will lead to major results. I compete on an average of 5 times per year. So, I have to be on top of the game to get any legal advantage over my competitors.

    Thanks a lot!

  25. Quote Originally Posted by NASAKYCHAIR View Post
    I know I have to sacrifice for the greater good. So, I spend the money and plan out my meals best to my ability. It is worth it to have good nutrition program. I believe that if you put majority good quality food in your body, it will lead to major results. I compete on an average of 5 times per year. So, I have to be on top of the game to get any legal advantage over my competitors.

    Thanks a lot!
    I agree, I can not afford to buy too much since I eat organic and natural foods, chicken is expensive LOL, so I try to budget, what type of whey do you use, because I see you take in quite a good amount of whey a day.
    doing my own thang!
  •   

      
     

Similar Forum Threads

  1. Replies: 0
    Last Post: 04-12-2010, 11:36 PM
  2. For Sale: NP "Super Phenibut" (Miscellaneous Products)
    By Rustysballs in forum Supplement Auction
    Replies: 0
    Last Post: 03-10-2010, 08:03 PM
  3. Replies: 0
    Last Post: 12-03-2009, 02:06 PM
  4. Big UPS to CT, B-Nat and MST as a whole!
    By UNCfan1 in forum Millennium Sport Technologies
    Replies: 4
    Last Post: 09-14-2009, 03:23 PM
  5. James1 gets BIG as HELL with mass fx and 6-oxo
    By james1 in forum Supplement Logs
    Replies: 28
    Last Post: 01-28-2009, 11:46 PM
Log in
Log in