Went to the gym this morning and tried the routine out.
I did 3 sets of 10 for all of them and were in this order
Power Clean 75
High Pull 95
Bent Row 75
I took 1 scoop of EAA and 1 scoop N20 prior to workout
workout was first thing in the morning so I didn't eat prior and just had a egg proein shake afterwards and sipped my xtend thoughout. No cardio afterworkout also.
I am souposed to do kettle bells tomorow but will be doing day 3 because it is when my friend has off and he is helping me figure out how heavy weights to use and helping with my form.
Well I'm off to go run now...