This is my first log, looking to get some feedback, support, advice from you guys.
I have been going to the gym off and on for about 1 yr now went though about 5 different workout programs, just never stuck with them. I have a real problem with disclipine and making myself go, thinking if I make a log and have people watching me it will be more motivation to strive to do it.
My main goal here is 1. Strenght and 2. Fat loss I dont care much about physique or looking good just want to be overall stronger. I enjoy fighting as a sport and have been doing it for about 6 months now. This includes Judo, BJJ, Boxing and kickboxing. I want to improve my conditing aswell.
As for diet I am going to be following a modified version of the cut diet from team scivation (Not too sure on this, I am talking with them to figure out what I should be eating as I try and stay athelthic I think I am going to need carbs before or after fight sessions but not sure waiting for a response from them) I am tryin to get my protein from all chicken, fish and eggs. I cannot have whey shakes or cassein as I am allergic to the proteins in milk so when in a bind I drink egg protein shakes.
I work in a hospital with a rotating schedule and am a full time student so my schedule will vary from week to week. My workout schedule will be 2 days in the gym with weights and 2 days at home with kettle bells and is as follows
stiff leg deadlift
bent over rows
*various kettle bell workouts for conditioning still looking them up and my first time using them so want to get a real good form and flow but will be coming up with routine soon enough*
close grip bench
standing barbell curls
Dumb bell bench press
again some sort of kettle bell routine
As for sets and rep will be doing 3x10 first week and as the weeks progress elimating reps and adding weight to end with 3sets of 5
For supplements I take juice plus (multi), cla, fish, seasmin, ZMA, occasional flax seeds in food, vit C and calcium (all daily). For workout pre I drink 1 scoop Primal EAA with 1 scoop Primal N20, during workout I sip on xtend (I also drink xtend during running, and fight training) and don't take anything PWO just eat my next meal. I have a bottle of CEE and was thinkng of taking that PWO but wasnt sure if the N20 was enough.
Well I think thats everything, oh stats I am 24 years old currently weigh 210 (was 230 1 yr ago) and am about 5'8"
Thanks for taking the time to read all of this and wish me luck!