First workout log...

Page 2 of 2 First 12

  1. Wow, so I havent posted in my log about all week.. It has been crazy with school work and life. I have finals so I had my face buried in books when I wasnt working or in the gym and on top I am getting married soon so we have been meeting with various venues and event staff tryna decide on what we are gonna do. My diet has been completely horrible and am really ashamed for it, but it happens I guess. Im going to start new monday and hopefully get on the right track. I havent put on much weight but havent lost much either, I feel these past days just undid everything I worked to do.. well here it goes..

    tuesday
    -woke up had a protein shake and a small banana
    -went to the gym, took my n20, eaa, and xtend.
    -came back from gym and had another shake and banana
    -studied for school and before I left had a can of tuna with a tbsp of PB
    -at school inbetween classes I was starving so grabbed a bag of honey wheat pretzels from a machine
    - got home and had some pasta with chicken

    Workout
    was feeling really fatigued and didnt do as much as I wanted

    all are 3x10
    - Powerclean - 85lbs
    - highpull - 95lbs
    - back extensions - no plates just body weight (3x15)
    - seated row machine - 110

    Ran 2 miles on eliptical

    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates


  2. Wednesday

    I worked wed and after work hit the gym for a bit. heres the rundown

    -Had some left over chicken, tomatoes and carrots for baeakfeast
    -Protein shake and a sugar cookie
    -Ate some more leftovers of chicken,carrots and tomoates
    -Some baked beans before the gym
    -N20, EAA, and XTEND
    -After gym had another shake and sugar cookie
    - Sometime before bed had some popcorn while studying

    Workout

    workout felt good and strong!

    All 3x10
    -Deadlift - 135lbs
    -Stiff legged deadlift- 95lbs
    -Bent rows- 75lbs
    -Seated cable curls - 50

    Ran on treadmill for only 1 mile

    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
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  3. Thursday

    I worked thur and really gave into temptation badly. Since it was the holiday they gave us free food and not only did I take them up on the free food but went back and got more..ahhh. Well here it is

    -Morning I had can of tuna with mayo mixed in
    -later on some scrambled eggs with spinach
    -then for lunch came the free food: roast beef, mashed potatoes w/ gravy, green beans, stuffed jumbo shell, apple crisp with vanilla ice cream on top, and yes I ate he whole plate..
    -Some PB protein balls
    -And then shamefully went back for seconds
    - Typically after work I have judo but I didnt go and went home to study instead
    - lastly I had some tilapia


    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  4. Friday I have school heres my day

    -Woke up late, ate a bowl of corn chex w/ almond milk
    - Came back for a doc and then back for more classes, I grabbed a Italian whole wheat hoagie from wawa inbetween
    - Had some PB and Jelly sandwiches
    - and lastly some pasta with sauce

    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  5. Saturday was my day off but had various apt along the day

    -Woke up and had a portein shake
    -Went to the gym
    -Came back from gym and had some tilapia
    -Left for my meetings which were all over. One was in philly so when we were done were a little hungry and grabbed a cheesesteak with fries inbetween the next apt.
    - and lastly on the way home stopped at mcdonalds and got a mcdouble with mchicken and fries

    Gym

    all 3x10

    -Close grip bench- 95lbs
    -Squat- 140lbs
    -Incline DB press- 35lbs
    -DB curls- 30
    -Bench press- 135lbs

    Ran outside around the track about 3 3/4 times so about .75 of a mile

    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
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  6. Sunday had more meetings and studying for the upcoming school week

    -Had scrambled eggs with goat cheese for breakfeast
    -Left for meeting about all day and on the way back picked up some chinese food (I know worst food on earth)
    -Ate the chinese food thoughout the day while studying off and on
    - PB and jelly sandwich before bed

    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  7. new log!!!.. kinda fell off this last one.. hope this new one goes better.. I have a way better handle on my diet now and have set goals in mind.. wish me luck

    JudoJosh attempt at anabolic diet log...
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
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