First workout log...

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  1. olive oil??? like evo oil?? how does that taste souns weird.. I have been thinking about this CKD and TKD, I read alot of good things about it being very effective in gettin rid of fat, Im just still tryna figure out all the details of it, the TKD one seems better for it but info is scarce..
    "The only good is knowledge and the only evil is ignorance." - Socrates

  2. Good Work so far bro, i'm about to start my cut. Other people doing good always help motivate meh!

  3. Thanks for the support bud! Really appreaciate it and good luck with ur cut diet...

    So I missed posting from yestarday (sunday) so here is the rundown, I kinda cheated on some dessert but I boxed and ran that night so hopefully it evend itself out (prolly not though)

    -I woke up and eat a turkey plain with no ketchup and that was it

    -Had a family bruch at some buffet place so I made an attempt to behave.. I had scrambled eggs twice, they were decent sizes so I estimated about 3 eggs each one also had 4 slices of bacon then got some strings beans with some flounder (again I guestimated of the portions) So was sitting there thining I did pretty decent with my diet until... the dessert same out. I fought the urge off for a while but everyone was sitting there for like another 30 mins juss talkin and eating and im sittin there starring at all these desserts so I gave into temptations and got 2 cookies and a chocolate cream tart.. ahhh!!

    - after that had to run some errands so a couple hours later I came home and wasnt really hungry but figured I should eat something so I made an attempt to make some protein balls. I figured I would try and make em so next time when I want something like chocolate or cake or whatever they can be a somewhat healthier alternative so I made the balls and ate 2 of them

    -Went to boxing for about 1 hour then ran on a treadmill for a mile, sipped on Xtend throughtout and took BCCAs before and afterwards-

    - lastly I had a protein shake with 2 slice of bread and some PB on them right after boxing

    Boxing was fun, I havent been in a while. O just did heavy bag work, really was lacking energy and drive, my arms got tired really fast, dont think it was related to anything just think I was overall tired.

    Here is the food log entry

    And in case anyone is wondering about the protein balls I followed this recipe but not quite exactly and when i added up all the ingredients I ended up with more calories,carbs,and fats then his did - Peanut Butter Protein Ball Recipe
    I instead used 4 scoops of vanilla whey, added 2 tbsp dark chocolate cooking powder,honey, vanilla extract, 1 cup PB, and a combination of oats, raisins, flax seeds, dried cranberries, sunflower seeds and almonds.. They were decent, they just didn't stick together that well but overall good. Nice change of pace in eating.
    "The only good is knowledge and the only evil is ignorance." - Socrates

  4. Now today (Monday) I worked and went to kickboxing afterwards. Today was a good day. I behaved most of the day with eatinging and resisting chocolate that was everywhere and felt good and full of energy!! Here is how the eating went

    -Breakfeast had egg omelete with spinach
    -Snack, protein shake with 42g PB
    -Then a can of tuna plain with some more peanut butter (42g)
    - and before work was done had some chicken rice and greenbeans (forgot to eat a fat source)
    -Went from work straight to kickboxing. Took same BCAAs and drank my Xtend thoughtout. After about 40 mins one of the guys wanted to roll around on the mats so i did that for about 15 mins or so, instead of running
    -Came home and had a protein shake and thats all

    here is the food log

    Today at the gym was alot more better. I had alot more energry when training compared to yestarday.
    "The only good is knowledge and the only evil is ignorance." - Socrates

  5. It's nice when you can resist that junky food that sits around you, huh? At least it always makes me feel good, not only physically, but mentally because I know that I had the self control to stay away!

  6. Wow, so I havent posted in my log about all week.. It has been crazy with school work and life. I have finals so I had my face buried in books when I wasnt working or in the gym and on top I am getting married soon so we have been meeting with various venues and event staff tryna decide on what we are gonna do. My diet has been completely horrible and am really ashamed for it, but it happens I guess. Im going to start new monday and hopefully get on the right track. I havent put on much weight but havent lost much either, I feel these past days just undid everything I worked to do.. well here it goes..

    -woke up had a protein shake and a small banana
    -went to the gym, took my n20, eaa, and xtend.
    -came back from gym and had another shake and banana
    -studied for school and before I left had a can of tuna with a tbsp of PB
    -at school inbetween classes I was starving so grabbed a bag of honey wheat pretzels from a machine
    - got home and had some pasta with chicken

    was feeling really fatigued and didnt do as much as I wanted

    all are 3x10
    - Powerclean - 85lbs
    - highpull - 95lbs
    - back extensions - no plates just body weight (3x15)
    - seated row machine - 110

    Ran 2 miles on eliptical

    "The only good is knowledge and the only evil is ignorance." - Socrates

  7. Wednesday

    I worked wed and after work hit the gym for a bit. heres the rundown

    -Had some left over chicken, tomatoes and carrots for baeakfeast
    -Protein shake and a sugar cookie
    -Ate some more leftovers of chicken,carrots and tomoates
    -Some baked beans before the gym
    -N20, EAA, and XTEND
    -After gym had another shake and sugar cookie
    - Sometime before bed had some popcorn while studying


    workout felt good and strong!

    All 3x10
    -Deadlift - 135lbs
    -Stiff legged deadlift- 95lbs
    -Bent rows- 75lbs
    -Seated cable curls - 50

    Ran on treadmill for only 1 mile

    "The only good is knowledge and the only evil is ignorance." - Socrates

  8. Thursday

    I worked thur and really gave into temptation badly. Since it was the holiday they gave us free food and not only did I take them up on the free food but went back and got more..ahhh. Well here it is

    -Morning I had can of tuna with mayo mixed in
    -later on some scrambled eggs with spinach
    -then for lunch came the free food: roast beef, mashed potatoes w/ gravy, green beans, stuffed jumbo shell, apple crisp with vanilla ice cream on top, and yes I ate he whole plate..
    -Some PB protein balls
    -And then shamefully went back for seconds
    - Typically after work I have judo but I didnt go and went home to study instead
    - lastly I had some tilapia

    "The only good is knowledge and the only evil is ignorance." - Socrates

  9. Friday I have school heres my day

    -Woke up late, ate a bowl of corn chex w/ almond milk
    - Came back for a doc and then back for more classes, I grabbed a Italian whole wheat hoagie from wawa inbetween
    - Had some PB and Jelly sandwiches
    - and lastly some pasta with sauce

    "The only good is knowledge and the only evil is ignorance." - Socrates

  10. Saturday was my day off but had various apt along the day

    -Woke up and had a portein shake
    -Went to the gym
    -Came back from gym and had some tilapia
    -Left for my meetings which were all over. One was in philly so when we were done were a little hungry and grabbed a cheesesteak with fries inbetween the next apt.
    - and lastly on the way home stopped at mcdonalds and got a mcdouble with mchicken and fries


    all 3x10

    -Close grip bench- 95lbs
    -Squat- 140lbs
    -Incline DB press- 35lbs
    -DB curls- 30
    -Bench press- 135lbs

    Ran outside around the track about 3 3/4 times so about .75 of a mile

    "The only good is knowledge and the only evil is ignorance." - Socrates

  11. Sunday had more meetings and studying for the upcoming school week

    -Had scrambled eggs with goat cheese for breakfeast
    -Left for meeting about all day and on the way back picked up some chinese food (I know worst food on earth)
    -Ate the chinese food thoughout the day while studying off and on
    - PB and jelly sandwich before bed

    "The only good is knowledge and the only evil is ignorance." - Socrates

  12. new log!!!.. kinda fell off this last one.. hope this new one goes better.. I have a way better handle on my diet now and have set goals in mind.. wish me luck

    JudoJosh attempt at anabolic diet log...
    "The only good is knowledge and the only evil is ignorance." - Socrates


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