my quest for high school 1000 lb club! at 175 lbs.
- 12-06-2008, 03:07 PM
so todays workout was legs, i have rewriten everything with westsides stuff, at least what i have the equipment to do.
box squats 4x4
two things happened today, my ex gf decided to show up at my gym, which she had NEVER been to, which was kinda weird
and two fat idiots were laughing and crap because i was Squatting!
"imagine that, squating in a gym!!!!!!!!!!!!!"
and because i was grunting, because i work hard, thats why i look like a million bucks, not a fat lazy queer. anyways
showed them up by leg pressing 450 lbs more than them, and felt like i could have gone for more.
- 12-07-2008, 07:34 PM
hey guys did back and biceps today
i went to one of my buddies christmas party tonight, and some girl was like dang, youve gotten a lot bigger since i last saw you :bb3:
supersetted wide grip pullups (4x8)
and pull downs
then 4x8 military pullups
bent over rows
that was it for back, really light day
good day, took about 45 minutes, got a good pump, pretty happy with it
- 12-08-2008, 09:37 PM
whoo what a day, had senior presentations tonight, and got out early enough to hit the gym
anyway during weightlifting we hit legs
from 155 to 205, could get 205, kinda tired
hit the 315 easy! pretty happy about that
then at about 8 tonight
(stopped here. i didnt have a spotter tonight)
negative reps floor press(got a spotter finally)
called it a night
this workout was all about putting up max weight, using good form and power, to really load up my cns
12-09-2008, 02:07 AM
12-09-2008, 05:09 PM
12-09-2008, 08:43 PM
ok, todays wokrout was decent, played a like b-ball so good cardio today
tired from chest last night, not going balls to the wall today
then tonight i just deadlifted.
385x1!!!!!!!!!!!!!!!!!!!!!! new max dead
that bring my totals so far to
squat-315(+10, probably could go 335)
deadlift-385(totally raw, no belt, no wraps)(+35!!)
clean-still 205, kinda stuck here
overall,showing good progress. next weekend i will probably hit a max on everything again and see where i am at.
12-10-2008, 07:45 PM
dang man! look'n good! keep it up -- maybe try mixing in a week or two of lower rep work to build a solid base and then go for max in the subsequent week(s)
12-10-2008, 09:45 PM
race tomorrow, same leg workout, cleans and squats, and then did kinda of a bloodflow workout tonight, to get my body ready for my race tomorrow, just bench biceps, closegrip, pullups, dips, overhead press, for 1-2 sets, high reps, to get bloodflowing and keep everything up and running.
wish me luck!
btw im swimming 50freestyle, 100free and 50freex4 relay
12-11-2008, 09:03 PM
so today, got my butt kicked at the race, but whatever
hit chest today, kinda pissed about the race, so the swimming training intensity is going to be upped. a lot.
focused on bench today
i am aware of my energy levels, but this was a good workout, given how much i raced today
then bench dips 2x30
some rotator cuff stuff
and some dips(with assistance, 3x8, nothing big)
12-11-2008, 10:12 PM
keep tearin' away man. i've always found that anger is a good source of determination and motivational energy for me in the gym. just make sure you rest adequately -- you don't wanna burn out.
12-13-2008, 04:54 PM
new squat max! 335, felt like i could go for more, but i still got this, looking pretty good.
leg workout, tried deads and squats together, i was way too tired to dead more than 365.
so no more squat+deads
12-14-2008, 04:45 PM
today was back and bicep, with some abs
bent over rows
(failed on 8th rep on last set)
cable curls( i love these, great tension throughout the set)
60,70,80,90,80,70,60,50(no rest really, close together)
ab workout, and some rotator cuff stuff. i think my shoulder is finally getting better, so maybe incline bench will be added back soon
12-15-2008, 03:49 PM
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