my quest for high school 1000 lb club! at 175 lbs.

Page 2 of 2 First 12
  1. 84bandit
    Guest
    84bandit's Avatar

    so todays workout was legs, i have rewriten everything with westsides stuff, at least what i have the equipment to do.

    anyways

    squats
    4x 4,3,2,1
    275,285,295,315(pr)

    box squats 4x4
    185,225,225,225

    leg press
    4x4
    400,500,600,650(pr)

    quad extensions
    4x4
    5 plates,6,7,6

    calves

    abs


    two things happened today, my ex gf decided to show up at my gym, which she had NEVER been to, which was kinda weird

    and two fat idiots were laughing and crap because i was Squatting!
    "imagine that, squating in a gym!!!!!!!!!!!!!"

    and because i was grunting, because i work hard, thats why i look like a million bucks, not a fat lazy queer. anyways

    showed them up by leg pressing 450 lbs more than them, and felt like i could have gone for more.

  2. 84bandit
    Guest
    84bandit's Avatar

    hey guys did back and biceps today

    i went to one of my buddies christmas party tonight, and some girl was like dang, youve gotten a lot bigger since i last saw you :bb3:





    anyways

    back

    supersetted wide grip pullups (4x8)
    and pull downs
    (4x8)
    180,270,270,230

    then 4x8 military pullups

    bent over rows
    4x8
    135,185,135,135

    that was it for back, really light day

    then biceps

    curls
    4x8
    35 dbs

    cable curls
    4x8
    (1 handed)
    30 lbs

    cable curls
    4x10
    (2 handed)
    50lbs

    preacher curls
    4x15,12,12,6
    40,40,40,60

    good day, took about 45 minutes, got a good pump, pretty happy with it
  3. 84bandit
    Guest
    84bandit's Avatar

    whoo what a day, had senior presentations tonight, and got out early enough to hit the gym


    anyway during weightlifting we hit legs

    clean
    12x1
    from 155 to 205, could get 205, kinda tired

    squat
    5x5,4,3,2,1
    225,275,285,295,315

    hit the 315 easy! pretty happy about that

    rdls
    2x12
    bar


    then at about 8 tonight

    chest! woohoo

    flat bench
    135x6
    185x3
    195x1
    205x1
    215x1
    225x1
    (stopped here. i didnt have a spotter tonight)

    floor press
    185x4
    195x2
    195x2
    205x1
    215x1(missed)

    negative reps floor press(got a spotter finally)
    4x1
    275

    called it a night
    this workout was all about putting up max weight, using good form and power, to really load up my cns
    •   
       

  4. Registered User
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    478

    Quote Originally Posted by 84bandit View Post
    ...i went to one of my buddies christmas party tonight, and some girl was like dang, youve gotten a lot bigger since i last saw you :bb3:
    ...

    man, don't you just love that feeling? big ego boost.
  5. 84bandit
    Guest
    84bandit's Avatar

    heck ya man, even though im not chasing size, its still great to hear
  6. 84bandit
    Guest
    84bandit's Avatar

    ok, todays wokrout was decent, played a like b-ball so good cardio today

    anyways
    in weightlifting

    bench
    5x5,4,3,2,1
    155x5
    185x4
    205x2
    225x1(missed, tired)

    close grip
    3x4,3,1
    155x4
    185x3
    205x1(missed)

    tired from chest last night, not going balls to the wall today

    then tonight i just deadlifted.
    225x1
    275x1
    315x1
    335x1
    365x1
    385x1!!!!!!!!!!!!!!!!!!!!!! new max dead


    that bring my totals so far to
    squat-315(+10, probably could go 335)
    bench-235 (+10)
    deadlift-385(totally raw, no belt, no wraps)(+35!!)
    clean-still 205, kinda stuck here

    overall,showing good progress. next weekend i will probably hit a max on everything again and see where i am at.
  7. Registered User
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    478

    dang man! look'n good! keep it up -- maybe try mixing in a week or two of lower rep work to build a solid base and then go for max in the subsequent week(s)
  8. 84bandit
    Guest
    84bandit's Avatar

    race tomorrow, same leg workout, cleans and squats, and then did kinda of a bloodflow workout tonight, to get my body ready for my race tomorrow, just bench biceps, closegrip, pullups, dips, overhead press, for 1-2 sets, high reps, to get bloodflowing and keep everything up and running.

    wish me luck!

    btw im swimming 50freestyle, 100free and 50freex4 relay
  9. 84bandit
    Guest
    84bandit's Avatar

    so today, got my butt kicked at the race, but whatever

    hit chest today, kinda pissed about the race, so the swimming training intensity is going to be upped. a lot.

    focused on bench today

    i am aware of my energy levels, but this was a good workout, given how much i raced today

    bench
    135x6
    185x4
    205x2
    215x1
    225x1
    235x1(missed)

    6x8
    155,155,165,155,145,135

    then bench dips 2x30

    peck flyes
    4x8
    35,35,35,30

    some rotator cuff stuff

    and some dips(with assistance, 3x8, nothing big)
  10. Registered User
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    478

    keep tearin' away man. i've always found that anger is a good source of determination and motivational energy for me in the gym. just make sure you rest adequately -- you don't wanna burn out.
  11. 84bandit
    Guest
    84bandit's Avatar

    new squat max! 335, felt like i could go for more, but i still got this, looking pretty good.

    leg workout, tried deads and squats together, i was way too tired to dead more than 365.

    so no more squat+deads
  12. 84bandit
    Guest
    84bandit's Avatar

    today was back and bicep, with some abs

    lat pulldowns
    6x8
    180,230,270,270,270,270

    bent over rows
    4x8
    135,185,185,185

    lat pullups
    4x10

    military pullups
    4x10
    (failed on 8th rep on last set)

    cable curls( i love these, great tension throughout the set)
    8x10
    60,70,80,90,80,70,60,50(no rest really, close together)

    ab workout, and some rotator cuff stuff. i think my shoulder is finally getting better, so maybe incline bench will be added back soon
  13. Registered User
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    478

    Quote Originally Posted by 84bandit View Post
    today was back and bicep, with some abs

    lat pulldowns
    6x8
    180,230,270,270,270,270

    bent over rows
    4x8
    135,185,185,185

    lat pullups
    4x10

    military pullups
    4x10
    (failed on 8th rep on last set)

    cable curls( i love these, great tension throughout the set)
    8x10
    60,70,80,90,80,70,60,50(no rest really, close together)

    ab workout, and some rotator cuff stuff. i think my shoulder is finally getting better, so maybe incline bench will be added back soon

    let's hope so man, incline is an awesome WO.
  •   

      
     

Similar Forum Threads

  1. 1000 lb club
    By jackedandtan1 in forum General Chat
    Replies: 5
    Last Post: 10-12-2009, 08:39 PM
  2. My Quest to 1000 Pounds
    By Ryno703 in forum Workout Logs
    Replies: 49
    Last Post: 12-24-2008, 10:57 PM
  3. High School
    By lDaChOsEnOnEl in forum Bulking
    Replies: 9
    Last Post: 06-29-2007, 07:20 PM
  4. ahh high school...
    By tattoopierced1 in forum General Chat
    Replies: 0
    Last Post: 09-28-2006, 06:21 AM
  5. My school is gonna have an MMA club
    By mywetnightmares in forum MMA
    Replies: 9
    Last Post: 09-01-2006, 06:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in