[Caferacer]

Had mostly chicken and rice today. totaled 5 breasts and 2 cups of rice, as well as 2 jumbo eggs, half a gallon of milk and some bread.

Squat workout. Took some B12 and 100mg caffeine beforehand. It was abbreviated, but was a maximal effort day.

Weight: 209.8

Back Squats
135X5
225X5
315X5 belted
365X3 wraps and belt. Could have gotten 5 but this is a relatively new weight, and didn't want to push it.
315X10 Belt. Just trying to rep out. Felt solid.

Leg Press
200X12
600X10
500X12
500X10
500X8

I know this is a bad workout to have up as my first; most my leg workouts are either hell workouts, or involve a lot more front/hack squats.

Down a quick shake and some chicken and rice. Played some call of duty. Good times.

[Caferacer]

Deadlift workout.

135X5
225X5
335X5
375X3
405X1
405X1
All the singles and the trip were solid as hell. Went wide stance for the 405; it worked well.

Pullups
+0X6
+10X8
+10X8 (close grip)
+0X4 (wide grip0
+0X3 (close grip, finish out set)

Lat pulldown
11X6
11X8
10.5X8
10.5X8

Straight bar curls
85X8
85X6
55X10 (reverse)
55X6 (burnout)

[Caferacer]

Back workout. I missed a few (didn't post a few workouts here) and had to take a break because I was sick. Occular migraines and a sore throat. Either way, diet has been good (just cooked 5lbs of chicken for today and tomorrow) and aside from the odd night drinking I've been doing well.

Deads (sumo)
135X5
225X5
315X5
385X3 Grip slipped and loose belt.
415X1 Solid lift. Video is in strongman forum. Could have easily gotten another 10lbs or so.

Pullups
+0X6 close grip
+0X6 wide
+10X6 wide
+0X6 close
+0X6 close

Seated Cable Row
12X6
13X6
12X6
12X6

Hyper Extensions
85X6
135X6
155X6

Awesome workout. Felt great. It could also be because I am quitting smoking. 2.5 cigs for the day, and during thanksgiving I will be quitting fully. I'm finally ready, and excited to be off of this habit. I quit before; but I did it for a girlfriend. When we broke up I started again. Now I am doing it for myself and couldn't be happier.

[tribaltek]

Good to see you here, man.

Sucks about the migraines. I get them from time to time. They're horrid.

How did you cook your 5lbs of chicken? I grill 99% of the meat I eat (a real grill, not a Foreman), but I've never made that much at once. I'm sure I could though. Might try it some time.

[Caferacer]

Good to see you here, man.

Sucks about the migraines. I get them from time to time. They're horrid.

How did you cook your 5lbs of chicken? I grill 99% of the meat I eat (a real grill, not a Foreman), but I've never made that much at once. I'm sure I could though. Might try it some time.

Oven. I stopped grilling when I realized the oven cooking makes the chicken much more tender. I buy 3-4 bags of chicken from walmart and cook a bag or two at a time.

It makes food easy; I can run home from class and grab a bowl of rice and chicken and be on my way very quickly.

I've been getting the migraines since I was a kid. I lose part of my vision and sometimes can't speak. Waking up with one scares me as I sometimes think I'm having a stroke.

[tribaltek]

I lose part of my vision and sometimes can't speak. Waking up with one scares me as I sometimes think I'm having a stroke.

Damn dude, mine aren't that bad. My mother gets them that bad though. It's horrifying. Sorry that you have to go through that sh!t

[Caferacer]

Just a quick update... did nothing since the last workout except eat and sleep. I'm ready to get back into it.

On a side note, I bought myself a pair of chucks... looking forward to pulling and squatting with them on.

Pics will be up soon.

[tribaltek]

Believe me dude, those shoes will help! I finally spent the $20 and got some after squatting in running type shoes for years. You'll notice the difference.

[Caferacer]

Chest workout. Half assed but I wanted to do something tonight.

Bench 135X5
225X5
245X5
265X5
Easy

Incline Press
60X6
75X6
85X6
Easy again

Push Press
135X5
145X5
145X5

Some cable flies for the pump and I was done. Rode my bike for 45 min at cardio pace and I was done for the night. I know it was half assed. Oh well.

I'm also up to 212lbs.

The chucks felt good on the push presses, I'll get to see how they pull on back day, which is monday.

[Caferacer]

Deadlift workout. Weighed in at 212.5lbs

135X5
225X5
315X5
405X1
425X1
Went up fine, but I lost my air partway up. Otherwise it went up fine. I like pulling with chucks on, although I can't say how much they did I like the feel.

Pullups
+0X6 wide
+10X6 wide
+10X6 close
+0X6 wide
Lat pulldown
12X6
11X6
11X8

DB Rows
75X6
75X6
75X6

BB curls
85X8
85X6
75X6

Got some good food afterwards. otherwise no comments.

[Caferacer]

Here are some pics from last week. Cold, and weighing in at around 210lbs.

[Caferacer]

Bench workout! Leg workout is tomorrow since I am going on a roadtrip to the SEC game.

Bench
135X5 (felt light as air)
225X5
265X5
285X5 (PR!)

Incline
90X6
90X6

Dips
+45X6
+90X6
+135X4 (Damnit!)

Seated Extension
6X6
7X6
7X8

Some cable flies and whatnot and I was done. Good workout. Weighed in at 212 still.

[Caferacer]

leg workout

Squats
135X5
225X5
315X5 Belt
365X5 Belt
385X5 Belt and wraps
405X4 Belt and wraps
Could have gotten 5 reps, but didn't want to push it. Felt solid as hell! I kept my air this time and had no problem getting the reps out.

Front squat
215X5
225X5
225X5

Leg Press (Don't know the weight of the sled, this is the racked weight)
400X8
600X8
600X13
600X16

[tribaltek]

Damn, dude. You've grown a lot over the years. I remember you posting pics quite a while ago at BB4U and you were quite scrawny. Good job!!!

Here are some pics from last week. Cold, and weighing in at around 210lbs.

[Caferacer]

Damn, dude. You've grown a lot over the years. I remember you posting pics quite a while ago at BB4U and you were quite scrawny. Good job!!!

Yea I'm getting there

Next week I get to try a one rep squat. I'm going to wear a suit and go for 450.

That will put my total somewhere around 1200lbs, which should be a good total to compete with this march/april.

[Caferacer]

Bench!

135X5
225X5
275X5
295X5 (shirted to check form)
335X1 easy!
355X1 Juuuuust the right amount of weight. This is the most weight I have ever pressed.

Dips
+45X5
+90X6
+115X8

Incline
80X6
85X6
90X8

Short workout. Felt great though! The shirt chewed up my arms though but at least I am growing into it. The more size I gain the more I get out of my shirt.