Caferacer's lifting - AnabolicMinds.com

Caferacer's lifting

  1. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Caferacer's lifting


    Had mostly chicken and rice today. totaled 5 breasts and 2 cups of rice, as well as 2 jumbo eggs, half a gallon of milk and some bread.

    Squat workout. Took some B12 and 100mg caffeine beforehand. It was abbreviated, but was a maximal effort day.

    Weight: 209.8

    Back Squats
    135X5
    225X5
    315X5 belted
    365X3 wraps and belt. Could have gotten 5 but this is a relatively new weight, and didn't want to push it.
    315X10 Belt. Just trying to rep out. Felt solid.

    Leg Press
    200X12
    600X10
    500X12
    500X10
    500X8

    I know this is a bad workout to have up as my first; most my leg workouts are either hell workouts, or involve a lot more front/hack squats.

    Down a quick shake and some chicken and rice. Played some call of duty. Good times.

  2. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Deadlift workout.

    135X5
    225X5
    335X5
    375X3
    405X1
    405X1
    All the singles and the trip were solid as hell. Went wide stance for the 405; it worked well.

    Pullups
    +0X6
    +10X8
    +10X8 (close grip)
    +0X4 (wide grip0
    +0X3 (close grip, finish out set)

    Lat pulldown
    11X6
    11X8
    10.5X8
    10.5X8

    Straight bar curls
    85X8
    85X6
    55X10 (reverse)
    55X6 (burnout)
  3. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Back workout. I missed a few (didn't post a few workouts here) and had to take a break because I was sick. Occular migraines and a sore throat. Either way, diet has been good (just cooked 5lbs of chicken for today and tomorrow) and aside from the odd night drinking I've been doing well.

    Deads (sumo)
    135X5
    225X5
    315X5
    385X3 Grip slipped and loose belt.
    415X1 Solid lift. Video is in strongman forum. Could have easily gotten another 10lbs or so.

    Pullups
    +0X6 close grip
    +0X6 wide
    +10X6 wide
    +0X6 close
    +0X6 close

    Seated Cable Row
    12X6
    13X6
    12X6
    12X6

    Hyper Extensions
    85X6
    135X6
    155X6

    Awesome workout. Felt great. It could also be because I am quitting smoking. 2.5 cigs for the day, and during thanksgiving I will be quitting fully. I'm finally ready, and excited to be off of this habit. I quit before; but I did it for a girlfriend. When we broke up I started again. Now I am doing it for myself and couldn't be happier.
    •   
       

  4. All Traps - No Tris
    tribaltek's Avatar
    Stats
    5'11"  246.4 lbs.
    Join Date
    Dec 2003
    Posts
    807
    Rep Power
    534

    Reputation

    Good to see you here, man.

    Sucks about the migraines. I get them from time to time. They're horrid.

    How did you cook your 5lbs of chicken? I grill 99% of the meat I eat (a real grill, not a Foreman), but I've never made that much at once. I'm sure I could though. Might try it some time.
  5. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Quote Originally Posted by tribaltek View Post
    Good to see you here, man.

    Sucks about the migraines. I get them from time to time. They're horrid.

    How did you cook your 5lbs of chicken? I grill 99% of the meat I eat (a real grill, not a Foreman), but I've never made that much at once. I'm sure I could though. Might try it some time.
    Oven. I stopped grilling when I realized the oven cooking makes the chicken much more tender. I buy 3-4 bags of chicken from walmart and cook a bag or two at a time.

    It makes food easy; I can run home from class and grab a bowl of rice and chicken and be on my way very quickly.

    I've been getting the migraines since I was a kid. I lose part of my vision and sometimes can't speak. Waking up with one scares me as I sometimes think I'm having a stroke.
  6. All Traps - No Tris
    tribaltek's Avatar
    Stats
    5'11"  246.4 lbs.
    Join Date
    Dec 2003
    Posts
    807
    Rep Power
    534

    Reputation

    Quote Originally Posted by Caferacer View Post
    I lose part of my vision and sometimes can't speak. Waking up with one scares me as I sometimes think I'm having a stroke.
    Damn dude, mine aren't that bad. My mother gets them that bad though. It's horrifying. Sorry that you have to go through that sh!t
  7. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Just a quick update... did nothing since the last workout except eat and sleep. I'm ready to get back into it.

    On a side note, I bought myself a pair of chucks... looking forward to pulling and squatting with them on.

    Pics will be up soon.
  8. All Traps - No Tris
    tribaltek's Avatar
    Stats
    5'11"  246.4 lbs.
    Join Date
    Dec 2003
    Posts
    807
    Rep Power
    534

    Reputation

    Believe me dude, those shoes will help! I finally spent the $20 and got some after squatting in running type shoes for years. You'll notice the difference.
  9. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Chest workout. Half assed but I wanted to do something tonight.

    Bench 135X5
    225X5
    245X5
    265X5
    Easy

    Incline Press
    60X6
    75X6
    85X6
    Easy again

    Push Press
    135X5
    145X5
    145X5

    Some cable flies for the pump and I was done. Rode my bike for 45 min at cardio pace and I was done for the night. I know it was half assed. Oh well.

    I'm also up to 212lbs.

    The chucks felt good on the push presses, I'll get to see how they pull on back day, which is monday.
  10. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Deadlift workout. Weighed in at 212.5lbs

    135X5
    225X5
    315X5
    405X1
    425X1
    Went up fine, but I lost my air partway up. Otherwise it went up fine. I like pulling with chucks on, although I can't say how much they did I like the feel.

    Pullups
    +0X6 wide
    +10X6 wide
    +10X6 close
    +0X6 wide
    Lat pulldown
    12X6
    11X6
    11X8

    DB Rows
    75X6
    75X6
    75X6

    BB curls
    85X8
    85X6
    75X6

    Got some good food afterwards. otherwise no comments.
  11. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Here are some pics from last week. Cold, and weighing in at around 210lbs.
    Attached Images Attached Images    
  12. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Bench workout! Leg workout is tomorrow since I am going on a roadtrip to the SEC game.

    Bench
    135X5 (felt light as air)
    225X5
    265X5
    285X5 (PR!)

    Incline
    90X6
    90X6

    Dips
    +45X6
    +90X6
    +135X4 (Damnit!)

    Seated Extension
    6X6
    7X6
    7X8

    Some cable flies and whatnot and I was done. Good workout. Weighed in at 212 still.
  13. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    leg workout

    Squats
    135X5
    225X5
    315X5 Belt
    365X5 Belt
    385X5 Belt and wraps
    405X4 Belt and wraps
    Could have gotten 5 reps, but didn't want to push it. Felt solid as hell! I kept my air this time and had no problem getting the reps out.

    Front squat
    215X5
    225X5
    225X5

    Leg Press (Don't know the weight of the sled, this is the racked weight)
    400X8
    600X8
    600X13
    600X16
  14. All Traps - No Tris
    tribaltek's Avatar
    Stats
    5'11"  246.4 lbs.
    Join Date
    Dec 2003
    Posts
    807
    Rep Power
    534

    Reputation

    Damn, dude. You've grown a lot over the years. I remember you posting pics quite a while ago at BB4U and you were quite scrawny. Good job!!!
    Quote Originally Posted by Caferacer View Post
    Here are some pics from last week. Cold, and weighing in at around 210lbs.
  15. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Quote Originally Posted by tribaltek View Post
    Damn, dude. You've grown a lot over the years. I remember you posting pics quite a while ago at BB4U and you were quite scrawny. Good job!!!
    Yea I'm getting there

    Next week I get to try a one rep squat. I'm going to wear a suit and go for 450.

    That will put my total somewhere around 1200lbs, which should be a good total to compete with this march/april.
  16. New Member
    Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Bench!

    135X5
    225X5
    275X5
    295X5 (shirted to check form)
    335X1 easy!
    355X1 Juuuuust the right amount of weight. This is the most weight I have ever pressed.

    Dips
    +45X5
    +90X6
    +115X8

    Incline
    80X6
    85X6
    90X8

    Short workout. Felt great though! The shirt chewed up my arms though but at least I am growing into it. The more size I gain the more I get out of my shirt.
  •   

      
     

Similar Forum Threads

  1. Replies: 64
    Last Post: Yesterday, 05:40 AM
  2. O.lifting help
    By 2noob in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 11-16-2008, 04:25 PM
  3. Ego lifting
    By Doug8796 in forum Bulking
    Replies: 8
    Last Post: 12-01-2007, 09:02 AM
  4. Replies: 3
    Last Post: 10-10-2007, 09:20 AM
  5. IGF in the am or after lifting
    By FullyBuilt in forum IGF-1/GH
    Replies: 1
    Last Post: 07-18-2004, 10:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in