Linear Periodization Log

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  1. Quote Originally Posted by orbitron3000 View Post
    haha it's a good thing i love food! unfortunately, it's a little difficult for me to eat at home because my house has very little in the ways of good snack food...i ate nearly a whole bag of scoops last night...
    go to the store and grab some chicken breasts...
    when I make healthy food my family won't touch it and they leave it all to me.
    SFW and GFH


  2. Quote Originally Posted by Inarius View Post
    go to the store and grab some chicken breasts...
    when I make healthy food my family won't touch it and they leave it all to me.

    got a favorite brand of chicken breast or just store brand? i'll have the chance tomorrow cause i'm helping cook my thursday meal.
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  3. any kind
    get all the left overs you can thursday. best bulking food ever.
    SFW and GFH

  4. Lift Log Wednesday 11/26/08

    Weight: 142 lbs (whoo!)

    Chest/Arms/Shoulder Day
    -------------------------
    Flat Bench
    Bar x 10
    135 x 5 x 3
    155 x 5 x 3
    165 x 5
    175 x 3
    185 x 1
    I felt like I could have done more at 185, but I didn't want to chance it without a spotter.

    EZ Bar Tricep Extensions Superset with Close Grip Bench (working inner chest)
    35 x 8 | 135 x 5
    55 x 5 | 135 x 5
    50 x 5 x 5 | 135 x 5 x 3

    Incline DB Press SS EZ Bar Curls SS BB Shrugs
    30 x 10 | 25 x 10 | 135 x 10
    40 x 8 x 4 | 45 x 8 x 4 | 135 x 10 x 4
    45 x 8 x 3 | 65 x 8 x 3 | 185 x 10 x 3

    Dips
    Bodyweight x 10 x 2
    Bodyweight x 9

    By the end, I was geared up to go all night, I felt so revved. (Drive kickin' in maybe?) But I was also completely exhausted.

  5. well guys, linear periodization kinda fell apart...broke the schedule...a lot. i'm still proud of the work that I put in, and the new peaks that i got. Inarius and I are starting the Sheiko 37 routine, its Russian. It's crazy. And it's gonna phuckin' rip me apart. Head on over. Links after it's up.
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  6. once Tyler gets back from his interview, pictures and final thoughts will be posted.

  7. Quote Originally Posted by orbitron3000 View Post
    once Tyler gets back from his interview, pictures and final thoughts will be posted.
    ha you cant ask vince to take half naked pics of you?
    SFW and GFH

  8. nah, i'm pretty sure he'd have too much fun taken 'em...

  9. shut up and lets see the nudes!!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  10. here are nudes:




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