Linear Periodization Log

Page 2 of 2 First 12
  1. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    Lift log Monday 11/17/08

    Weight: 140 lbs

    Leg Day
    -------
    Squat:
    Bar x 10
    135 x 10
    155 x 5 x 2
    185 x 5 x 5

    Leg Curls
    3 x 12

    Calf Raises
    3 x 8

    Eagle Sit-Ups
    25 x 4


    Motivational PotD:
    Attached Images Attached Images  

  2. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    hey so i've been having a lot of trouble getting to sleep lately, and i realize that part of it is due to the fact that my roommate snores extremely loudly...

    i know that i am pretty stressed due to work and school and other things. besides going to the gym, what do some of you guys do to lower stress and/or sleep a little better?
  3. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    hahaha lookn good bro!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
    •   
       

  4. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    Lift Log Tuesday 11/18/08

    Weight: 139.8 lbs

    Chest Day
    ----------
    Incline BB Press
    Bar x 20
    115 x 8
    135 x 5
    135 x 4
    135 x 3
    135 x 3

    Flat BB Press
    135 x 7
    135 x 6
    135 x 6
    135 x 5
    135 x 5

    Tricep Rope Pulldowns
    30 x 12
    40 x 10

    Dips
    Body Weight x 6
    BW x 7
    BW x 8
    BW x 10
    BW x 15

    Pretty good day...incline sure took it outta me, but its good for me. definitely look and feel a little bigger.

    Going to the gym is a good ego booster--get to move some weight and catch hotties eyeing at you.


    Some gym hotties:
    Attached Images Attached Images     
  5. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    Lift Log Wednesday 11/19/08

    Weight: 141.4

    Back Day
    ---------
    Rack Pulls:
    135 x 10
    225 x 5
    315 x 1
    185 x 3
    225 x 8
    225 x 8
    135 x 12

    Lever Pull Downs*:
    90 x 12
    140 x 8
    140 x 8
    140 x 8

    EZ Bar Curls
    65 x 14 (lower bi's, then upper bi's, 7 each)

    Preacher Curls
    3 sets of 55 x 8 Full Curls | 55 x 8 Upper Bi's


    bad phuckin' day at the gym. i b!tched out at 315 on rack pulls, i'm not very pleased with myself, which is why i did more sets at lower weight, had to make up for my complete failure.
  6. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    Lift log Thursday 11/21/08

    Weight: 140.2 (measured after going to the bathroom 2x)

    Chest/Shoulders/Tri's
    --------------------
    Flat BB Press
    95 x 10
    135 x 5
    155 x 3
    180 x 1
    190 x .25
    155 x 5 x 3

    shooting for maybe breaking 2, but that's still a ways away it seems.

    Shoulder Press
    30 x 10
    37.5 x 10
    50 x 1 | 45 x .5
    40 x 8
    40 x 8

    Smith Machine Shoulder Press
    20+Bar x 10
    50+Bar x 12
    55+Bar x 8
    60+Bar x 6

    Skull Crunch Triceps
    EZ Bar x 10
    45 x 10
    65 x 5

    Tricep Overhand Bar Pulldowns | Underhand Pulldowns
    25 x 15 | 25 x 15
    35 x 12 | 30 x 12
    57.5 x 8 | 35 x 8
    65 x 5 | 42.5 x 5

    One Hand Pulldowns | One hand underhand pulldowns
    2 sets of 5

    it was a long day (1.5 hours) a little disappointed that i didnt max as high as i would have like, but i'm taking solace in the fact that i was able to rep 155 5x for 3 straight sets with no help.
  7. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    Lift log Monday 11/24/08

    Weight: 143 lbs (this is an official reading from a highly accurate scale)

    Legs
    ----
    Squat:
    Bar x 10
    135 x 5
    155 x 5 x 2
    185 x 5 x 5

    Leg Press (weights include a 140 lbs sled)
    275 x 12
    345 x 8
    395 x 6

    Leg Curls
    80 x 12
    95 x 8
    110 x 6

    fairly pleased with today's work, feeling very good about my weight (143lbs) it means that i am solidly above 140, and the next step is 150. gotta keep the work up.
  8. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Still killn it man! Looooove the pics!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  9. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    just remember...
    for every pound you gain you have to eat more to keep that weight.
    SFW and GFH
  10. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    Quote Originally Posted by Inarius View Post
    just remember...
    for every pound you gain you have to eat more to keep that weight.
    haha it's a good thing i love food! unfortunately, it's a little difficult for me to eat at home because my house has very little in the ways of good snack food...i ate nearly a whole bag of scoops last night...
  11. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by orbitron3000 View Post
    haha it's a good thing i love food! unfortunately, it's a little difficult for me to eat at home because my house has very little in the ways of good snack food...i ate nearly a whole bag of scoops last night...
    go to the store and grab some chicken breasts...
    when I make healthy food my family won't touch it and they leave it all to me.
    SFW and GFH
  12. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    Quote Originally Posted by Inarius View Post
    go to the store and grab some chicken breasts...
    when I make healthy food my family won't touch it and they leave it all to me.

    got a favorite brand of chicken breast or just store brand? i'll have the chance tomorrow cause i'm helping cook my thursday meal.
  13. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    any kind
    get all the left overs you can thursday. best bulking food ever.
    SFW and GFH
  14. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    Lift Log Wednesday 11/26/08

    Weight: 142 lbs (whoo!)

    Chest/Arms/Shoulder Day
    -------------------------
    Flat Bench
    Bar x 10
    135 x 5 x 3
    155 x 5 x 3
    165 x 5
    175 x 3
    185 x 1
    I felt like I could have done more at 185, but I didn't want to chance it without a spotter.

    EZ Bar Tricep Extensions Superset with Close Grip Bench (working inner chest)
    35 x 8 | 135 x 5
    55 x 5 | 135 x 5
    50 x 5 x 5 | 135 x 5 x 3

    Incline DB Press SS EZ Bar Curls SS BB Shrugs
    30 x 10 | 25 x 10 | 135 x 10
    40 x 8 x 4 | 45 x 8 x 4 | 135 x 10 x 4
    45 x 8 x 3 | 65 x 8 x 3 | 185 x 10 x 3

    Dips
    Bodyweight x 10 x 2
    Bodyweight x 9

    By the end, I was geared up to go all night, I felt so revved. (Drive kickin' in maybe?) But I was also completely exhausted.
  15. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    well guys, linear periodization kinda fell apart...broke the schedule...a lot. i'm still proud of the work that I put in, and the new peaks that i got. Inarius and I are starting the Sheiko 37 routine, its Russian. It's crazy. And it's gonna phuckin' rip me apart. Head on over. Links after it's up.
  16. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%
  17. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    once Tyler gets back from his interview, pictures and final thoughts will be posted.
  18. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by orbitron3000 View Post
    once Tyler gets back from his interview, pictures and final thoughts will be posted.
    ha you cant ask vince to take half naked pics of you?
    SFW and GFH
  19. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    nah, i'm pretty sure he'd have too much fun taken 'em...
  20. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    shut up and lets see the nudes!!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  21. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    482
    Level
    23
    Lv. Percent
    37.7%

    here are nudes:




  

  
 

Similar Forum Threads

  1. non linear periodization VS FST 7
    By greekgeorge in forum Training Forum
    Replies: 0
    Last Post: 05-24-2011, 02:44 PM
  2. Linear Progression to Success
    By TexasLifter89 in forum Workout Logs
    Replies: 32
    Last Post: 02-05-2009, 01:44 AM
  3. Incorporating sled/sandbag/grip work into linear periodization
    By DALLASxBROWN in forum Exercise Science
    Replies: 3
    Last Post: 01-21-2009, 03:06 PM
  4. Incorporating sled/sandbag/grip work into linear periodization
    By DALLASxBROWN in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 01-05-2009, 03:10 AM
  5. Linear Periodization Log
    By orbitron3000 in forum Supplement Logs
    Replies: 55
    Last Post: 12-01-2008, 09:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in