new workout means new thread.
a little about myself:
Height 5'10"
Weight ~137lbs (will get accurate reading this weekend and that'll change)
Max Bench 165 Goal 185-190
Max Squat 200 Goal 250
Max Deadlift 225 Goal 275
I should mention that my overall goal with weight training is to gain weight, and preferably reach 150lbs.
started the new workout schedule yesterday on legs. here's the log from monday:
Lift log
Monday 10/13/08
Legs
----
Squat
Bar x 10
95 x 10
115 x 10
135 x 10
155 x 10
155 x 10
Leg Press
200 x 10
200 x 10
160 x 12
160 x 12
Leg Curls
60 x 10
60 x 10
48 x 12
48 x 12
Leg Extensions
105 x 10
105 x 10
90 x 12
90 x 12
did chest today, and i'm gonna feel it tomorrow. mm gotta love it.
Lift Log
Tuesday 10/14/08
Chest/Arms
-----------
Flat Bench
Bar x 20
95 x 10
115 x 10
135 x 7
135 x 4
Incline Bench
Bar x 15
65 x 10
85 x 8
85 x 7
Bar Curls
Bar x 20
35 x 10
45 x 10
21's (Curls)
55 x 21
55 x 21
45 x 21
DB Curls
17.5 x 8
10 x 8
Decline Bench
Bar x 10
95 x 10
115 x 10
115 x 7
pictures in a bit.
a little about myself:
Height 5'10"
Weight ~137lbs (will get accurate reading this weekend and that'll change)
Max Bench 165 Goal 185-190
Max Squat 200 Goal 250
Max Deadlift 225 Goal 275
I should mention that my overall goal with weight training is to gain weight, and preferably reach 150lbs.
started the new workout schedule yesterday on legs. here's the log from monday:
Lift log
Monday 10/13/08
Legs
----
Squat
Bar x 10
95 x 10
115 x 10
135 x 10
155 x 10
155 x 10
Leg Press
200 x 10
200 x 10
160 x 12
160 x 12
Leg Curls
60 x 10
60 x 10
48 x 12
48 x 12
Leg Extensions
105 x 10
105 x 10
90 x 12
90 x 12
did chest today, and i'm gonna feel it tomorrow. mm gotta love it.
Lift Log
Tuesday 10/14/08
Chest/Arms
-----------
Flat Bench
Bar x 20
95 x 10
115 x 10
135 x 7
135 x 4
Incline Bench
Bar x 15
65 x 10
85 x 8
85 x 7
Bar Curls
Bar x 20
35 x 10
45 x 10
21's (Curls)
55 x 21
55 x 21
45 x 21
DB Curls
17.5 x 8
10 x 8
Decline Bench
Bar x 10
95 x 10
115 x 10
115 x 7
pictures in a bit.