Whats up AM. I started this log so I can track my progress toward my 1000pd total goal, here are my current maxs.
BENCH PRESS-250 Pounds 8/14/2008
SQUAT-315 Pounds 08/13/2008
DEADLIFT-395 Pounds 08/06/2008
I train with my own Westside style template. I incorporate DE and ME days mixed with some periodization. I also enjoy training Olympic lifts, tire filliping, ect....
I keep a clean diet of 3000 calories right now. I took a week off my diet and I'm getting back on starting Monday. I'm going to increase my cals to 3500.
Any and all comments are welcomed. Thanks for looking!