My Quest to 1000 Pounds

Page 2 of 2 First 12
  1. New Member
    Ryno703's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2008
    Posts
    45
    Rep Power
    98
    Level
    6
    Lv. Percent
    17.4%

    Bench Asst 11/10


    Standing BB Military Press
    45x8
    95x5
    115x3
    135x10pr
    135x9, 8

    BB Bent Rows
    95x5
    175x4, 4, 4 pr

    Dips
    +10x10, 10, 10

    Wide Grip Pull Ups
    +10x5, 5, 5

    JM Press
    35x10, 10, 10

  2. New Member
    Ryno703's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2008
    Posts
    45
    Rep Power
    98
    Level
    6
    Lv. Percent
    17.4%

    Dead Asst 11/11


    Dead Cleans
    135x3
    185x2
    205x1
    220xfail

    Front Squats
    135x5
    185x3
    245x2, 2, 2

    Hammer Strength Deads
    225x10
    315x4, 10, 8

    Leg Ext
    90x10, 10, 10


    I had to make today quick.
  3. New Member
    Ryno703's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2008
    Posts
    45
    Rep Power
    98
    Level
    6
    Lv. Percent
    17.4%

    ME Bench 11/13


    Bench Press
    45x15, 15
    95x6
    135x3
    205x2
    225x1
    245x3 pr
    250x2 pr

    Reverse Grip Bench Press
    95x7
    135x7, 7, 7

    Tate Press
    50x7, 7

    Skull Crushers
    90x7, 7

    Hang Cleans
    95x7, 7, 7, 7

    Face Pulls
    80x15, 15, 15

    Standing AB Pulldowns
    60x30, 30, 30
    •   
       

  4. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    38
    Posts
    6,352
    Rep Power
    3263
    Level
    52
    Lv. Percent
    31.09%
    Achievements Activity ProPosting ProPosting Authority

    damn. almost every day with PR's. you'll be hitting 1k in no time. good job on the log as well!
  5. New Member
    Ryno703's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2008
    Posts
    45
    Rep Power
    98
    Level
    6
    Lv. Percent
    17.4%

    Quote Originally Posted by suncloud View Post
    damn. almost every day with PR's. you'll be hitting 1k in no time. good job on the log as well!
    Thanks SC. Westside is awesome and ive only been doing it for a short time so I think I'm seeing the noob gains from it, I'm sure it'll slow down soon.
    I forgot to mention I tried wrist wraps for the first time today and I think they help a lot in keeping control of the barbell.
  6. New Member
    Ryno703's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2008
    Posts
    45
    Rep Power
    98
    Level
    6
    Lv. Percent
    17.4%

    ME Squat 11/14


    Box Squat (1in Above Parallel)
    45x15
    135x6
    205x3
    225x3
    275x3
    335x5
    355x5 pr
    365x3 pr

    Uni Leg Curls
    35x7, 7, 7, 7

    DB SLDL
    100x7, 7, 7

    DB Rows Unsupported (Straps Used)
    100x7, 7, 7, 7

    Hammer Curls
    25x20, 20, 20

    Planks
    +35x2 sets total time=2min
  7. New Member
    Ryno703's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2008
    Posts
    45
    Rep Power
    98
    Level
    6
    Lv. Percent
    17.4%

    DE Bench 11/17


    Speed Bench
    45x15, 15
    95x3
    115x3, 3, 3
    115x3, 3, 3
    135x3, 3, 3

    Flat DB Bench
    40x25, 25

    Skull Crushers
    50x15, 15, 15, 15

    Rear Delt Raise
    25x12, 12

    Front Raise
    35x12, 12

    Face Pulls
    90x10, 10, 10

    Hanging Leg Raises
    6, 6, 6, 6



    Pretty boring session
  8. New Member
    Ryno703's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2008
    Posts
    45
    Rep Power
    98
    Level
    6
    Lv. Percent
    17.4%

    ME Squat 11/18


    Box Squats (1in Above Parallel)
    45x15
    135x6
    225x3
    275x3
    315x1
    365x1
    385x1 pr

    Uni Leg Curls
    50x5, 5 pr
    50x5, 5

    DB SLDL
    110x5, 5, 5 pr

    DB Rows Unsupported (Straps Used)
    110x5, 5 pr
    110x5, 5

    BB Hammer Curls (Bar+40)
    14, 12, 8

    Planks
    +45x3 sets


    The box squats where some what easy, I didn't want to over do it because my back was still sore from the last time I did these. According to the format I'm following I'm supposed to do the same ME move 2 weeks in a row.

    Weighted planks are the ****. I recommend any one who reads this to try them, they are not for the weak.
  9. Advanced Member
    atjnutrition2's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Apr 2008
    Posts
    609
    Rep Power
    386
    Level
    19
    Lv. Percent
    55.38%

    Just wanted to pop in and say good luck on your quest...next step 1500!!!
  10. New Member
    Smiley's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    Dec 2008
    Posts
    345
    Rep Power
    246
    Level
    15
    Lv. Percent
    42.63%

    You havnt posted up in a while. Still on track here? Looks like you beat 1k easy already.
  

  
 

Similar Forum Threads

  1. Which to believe? Quest Ultra E2 or Standard Quest E2?
    By pcgizzmo in forum Male Anti-Aging Medicine
    Replies: 2
    Last Post: 01-04-2012, 10:28 AM
  2. L-arginine 1000 mg
    By allstar504448 in forum Supplements
    Replies: 11
    Last Post: 03-14-2009, 12:12 AM
  3. my quest for high school 1000 lb club! at 175 lbs.
    By 84bandit in forum Workout Logs
    Replies: 52
    Last Post: 12-15-2008, 05:49 PM
  4. Replies: 62
    Last Post: 04-04-2008, 09:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in