Tyler1 Journal

[Tyler1]

I had this surgery, periacetabular osteotomy, about 9 weeks ago. When I went in I was in OK shape, the avatar pic. was a few days before it, needless to say that has changed.

Periacetabular Osteotomy - Page 2 Pic's are on the bottom of the link.

I'm starting to get back in the gym with a goal to get into grappling shape to say the least. I'm 2 belts below black in TKD and still help out with our wrestling team when I get the chance.

I'm going to update with start pic.'s one of these day.

The first wko 10/6/08:

I did a cirucuit of lifts, cable x, cable lat raise, pull/chin ups. Light weight Bench Press-10-12 rep range.

For leg curl and leg extension I did 1 set-rep around 40-50. My hamstrings slightlly cramped, but they feel great today.

Overall, I'm way out of shape, I'm still sore today 10/8/08.

I've kept a journal at the M&F board for a while under the same name.


FEEL FREE TO GIVE ME **** AT ANY TIME, I lift like a nancy .

 

[Inarius]

whats up?
Ill be the first to sub in here.

 

[dsade]

Damn, man....looks to be hip/femur joint problem. I envy you trying to make it back to grappling shape, especially given the role of hips in leverage.

Good luck.

 

[Tyler1]

Damn, man....looks to be hip/femur joint problem. I envy you trying to make it back to grappling shape, especially given the role of hips in leverage.

Good luck.

It's going to ba long recovery...to say the least.

I'm going to become an even worse staller on the mat now .

 

[Tyler1]

whats up?
Ill be the first to sub in here.

Not much.

10/9/08: Time 30 minutes

Arnold Press 40lbs. 3x10
SS with
Upright Row 40lbs 3x10

Med. Ball Alternating Sides Explosive Pushup 3x10
SS with
Body Weight Squat (not even close to ATG, more like 2 inch dip) 3x15

Machine Lat Row 3x10
SS with
DipKnee Raise 3x10

LegExt 2x20
SS with
HamCurl 2x20

Bench Press 135lb 1x10 (testing out my shoulders)

Overall...I'm out of shape, and my wko is going to be scattered like this till I get my bearings as to how much work I have to do.

Diet: PB jelly sandwich, venison stew (lunch and supper), green pepper, ON whey a few times a day, and creatine before and after wko, beta alanine before wko, and gaba / melatonin tonight. I still use a few tabs of vicodin during the day right now but the prescription is going to be running out soon, which is good and bad all at the same time .

 

[Tyler1]

I think I jumped the gun with the leg stuff above, my hamstrings are cramping...funnnnnn.

10/10/08:

My leg and quad is sore enough today from the massive leg wko yesterday (ya right) I didn't think it would be wise to go in today. I just tried to keep everything stretched out.

 

[Tyler1]

10/14/2008:

Machine Bench Press: 6 stack, drop 2 plates 6, drop 2 1x8, 8 same,8 same

Machine Mil. Press 6, drop 2 plates 8,8,8,8

BW Dip 6,8,8

Lat Raise 30lb 10,10

Front Raise 30lb 1x10

DB curls 45lb 10,6 40lb 6
SS with
BIGBOUNCYBALL Ab Crunch 3xFailure

BW Squat I got to sitting in a chair position 3x15 (and my legs were giving out.
SS with
Lay on side leg raise 3x15 (about 1 foot high lift)

Explosive Upright Row 40lbs 1x10

Some standing leg stretching

Diet: Bulk...OK foods, and ON whey, same supps as usual.

 

[Tyler1]

I had an easy WKO today. I have DOMS from body weight squats...I have a ton of work to do.

One Arm BD Row 70lb 10,10,10
SSwith
Good Morning DB's 30lbs 10,10,10

Reverse Situp 10,10,10
SS with
Lat PD 10,10,10 last 2 reps static

Diet: Beef stew...bulk.

 

[Tyler1]

I could hardly walk today from the massive leg routine 2 days ago. Diet: WOW can I eat right now, lifting really cranks up my metabo

 

[Tyler1]

I ran about fifteen feet of wire, put in 2 outlets, and insulated half my garage today. I'm completely wrecked. I work at about the speed of a turtle right now.

I think it's going to do wonders for rehabing my hip and legs though, tons of stretching and up and down work.

I got in a few runs on my dirt bike also, fun stuff, till I almost crashed, I'm an idiot.

 

[Tyler1]

Up and down the ladder insulating again today, huge improvement in my leg strength and flexability from yesterday.

 

[Tyler1]

Alternating DB Upright Row 45lbs 3x12

Mil Press 45lb 12,8,6
SS with
Burpee to Dip/Knee Raise 6,6,6

Plank - Side Raise 30lb xx8
SS with
BW Squat 3x8

Good Morning 20 lb 3x12

Diet: Junk

The burpee exc. was terrible, but if I'm not wrecked for the week I'm going to keep adding them in.

 

[Tyler1]

Machine Bench Press: Stack 8,6 Drop2Plates 8,8

Explosive Alternating Side Med Ball Pushup 12,12,12,12

Burpee to Dip 6,6,6
SS with
Cable Cross 12, up plate 12,12

BW Squat 1x10

Lunge Stretch 3x10 Sec.'s

Ham Stretch 3x10 sec.'s

Standing Knee Raises 2x12

 

[Tyler1]

Burpee to Dip Knee Raise 3x6
SS with
DB Row 75lb 3x8

BP to Dip KR 3x6
SS with
Body Weight Squat 3x6

Reverse Sit Up 3x10
SS with
Lat PD 3x10

Lunge Stretches 3x10 Sec's
Variation Lunge Stretch 3x10 Sec's
Ham Stretches 3x10 Sec's

The stretching isn't much to note in a WKO, but right now I'm a shaking mess when I do them...so I consider it journal worthy.

 

[Tyler1]

Time: 30 min's

Burpee to Chinup 3x6
SS with
Db Upright Row Alternating 45lb 3x10

BP to CU 3x6
SS with
Plank - Lat Raise 30 lb 3x8

BB Bar Squat 3x8
SS with
BP to CU 3x6

 

[Tyler1]

I'm going to have to count this as a WKO.

I installed a wood burning stove in my garage...it's an old fisher stove. I repainted it black, it's killer. I even followed code installing the stove pipe through my attic...almost.

When I get the rock wall up behind it I'll throw in a pic.

I've just increased my carbon footprint, so it better save me some $$$$.

Diet: Good until now...I'm going to eat a BigMac.

 

[Tyler1]

Burpee to dip-KneeRaise 3x8
SS with
Mil.P 45lb 12,7,6

BP to DP-KR 3x8
SS with
Db Upright Row 45 lb 3x10

BP to DP-KR 3x8
SS with
Plank-FrontLatRaise 20lb 3x8

BB Bar Squat 3x10

I started a fire in my stove tonight for the first time...I have to crawl in the attic and make sure nothing is smoldering...it smells like smoke.

 

[Tyler1]

Rehab leg raises...I've been trying to skip them. I'm getting stronger but haven't been increasing my range of movements, like rotating my foot and leg together, or lifting my legs in diff. angles.

Burpee to WG Pullup 3x10
SS with
Bench Press 205 3x4

BP to WG PU 3x10
SS with
Cable X (Up to Down) 10, Up 2 plates 2x10

BP to WG PU 3x10
SS with
Decline BP 65lb 8,7,6 (I burnt my pecs with the burpees)

Very shaky this afternoon after the WKO, so I ate way to much candy, it seemed to help.

 

[Tyler1]

Rehab stuff

Squat 95lb 3x10

Leg Ext. 3x10

Ham Curl 3x10

Leg Press 3x3 Just let the machine go down to try stretch my hip enough to reach a sitting position.