Day:10/6
Time:2320-0030
Weight:200.5#
Squat ATG
barx15
135x10
225x10
275x5
275x5
275x5
275x5
275x5
Quad extension
120x8
120x8
120x8
Ham curl
100x8
100x8
100x8
Calf extension
200x10
300x10
300x10
240x10
240x10
Felt like ****, back was a little sore. 2nd leg workout since starting up after disc injury in February. Added 50lbs to squat 5x5 since last workout. Will proceed to add more weight each week until comfortable. Ended at about 375 for 5x5 before injury. 100 lbs to get back there. Squatted in the Vibram Five Fingers shoes. Felt nice. Easier to determine where weight is being distributed. I am having problems keeping the weight off the front of my feet.
Time:2320-0030
Weight:200.5#
Squat ATG
barx15
135x10
225x10
275x5
275x5
275x5
275x5
275x5
Quad extension
120x8
120x8
120x8
Ham curl
100x8
100x8
100x8
Calf extension
200x10
300x10
300x10
240x10
240x10
Felt like ****, back was a little sore. 2nd leg workout since starting up after disc injury in February. Added 50lbs to squat 5x5 since last workout. Will proceed to add more weight each week until comfortable. Ended at about 375 for 5x5 before injury. 100 lbs to get back there. Squatted in the Vibram Five Fingers shoes. Felt nice. Easier to determine where weight is being distributed. I am having problems keeping the weight off the front of my feet.