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10-07-2008, 10:30 AM
| #1 |
| <3 MUAH!<3   | I'm a pussy Day:10/6 Time:2320-0030 Weight:200.5# Squat ATG barx15 135x10 225x10 275x5 275x5 275x5 275x5 275x5 Quad extension 120x8 120x8 120x8 Ham curl 100x8 100x8 100x8 Calf extension 200x10 300x10 300x10 240x10 240x10 Felt like ****, back was a little sore. 2nd leg workout since starting up after disc injury in February. Added 50lbs to squat 5x5 since last workout. Will proceed to add more weight each week until comfortable. Ended at about 375 for 5x5 before injury. 100 lbs to get back there. Squatted in the Vibram Five Fingers shoes. Felt nice. Easier to determine where weight is being distributed. I am having problems keeping the weight off the front of my feet. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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10-07-2008, 11:05 AM
| #2 |
| Muscle Pharm Rep   | Keep your toes off of the ground, that will help push the weight onto your heel. Also depending on how your set up is you could probably open your feet up a bit if they are straight. ****MusclePharm**** What's In Your Arsenal? Use code "pm30" to save 30% at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. MusclePharm . Com To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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10-07-2008, 11:16 AM
| #3 |
| <3 MUAH!<3 | I open them up; it helps. I'm just missing my old form. It will come back. I'll try the toes thing. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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10-07-2008, 05:08 PM
| #4 |
| Registered User  | well duh ur a pussy dude....just playin...lol  How could they be so mean? I can still hear them. I can still hear them taunting him...Silly rabbit Trix are for kids! How come they couldn't just give him some cereal? - Carlton Banks |
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10-07-2008, 06:26 PM
| #5 |
| <3 MUAH!<3 | that's why were going to be tracking my depussification To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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10-07-2008, 07:49 PM
| #6 |
| Registered User  | Nice to hear some feedback on the shoes. You may want to try a lower bar position to let you move more weight, and I find keeping my hands inside the power rings and elbows pulling down helps a lot. You might also try some higher-rep "back off sets" at the end instead of ham curl/quad extension... Good mornings and RDLs = good too... EDIT: Oh, yeah, IMO 15 with the bar is a waste of energy. |
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10-07-2008, 07:50 PM
| #7 |
| Registered User | Oh yeah...this is THE solution to being able to stay on your heels, trust me... Do it ED for a while then before workouts until you are where you want to be with your squats. |
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10-07-2008, 08:03 PM
| #8 |
| Registered User | rugger u know i call u a pussy with the utmost love and respect right? How could they be so mean? I can still hear them. I can still hear them taunting him...Silly rabbit Trix are for kids! How come they couldn't just give him some cereal? - Carlton Banks |
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10-07-2008, 08:07 PM
| #9 |
| <3 MUAH!<3 | Yeah I do; but I call myself a pussy because I am one. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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10-08-2008, 02:17 AM
| #10 |
| <3 MUAH!<3 | Day: 10/7 Time: 2300-0015 Weight: 200 on the dot 60* Incline DB 75x8 85x8 85x8 85x8 Hammer Iso Incline Press, weight each side 80x8 80x8 80x8 Decline cable press 90x8 70x8 70x8 Pec-Deck 120x8 150x8 150x8 150x8 Wide Dips-Straight Bar Pushdown Superset BWx8 60x8 BWx8 60x8 BWx8 60x10 Nice pump tonight. Starting to enjoy working out late a little more. It's nice not having to weave around people and wait for equipment. Couple hotties like to work out late also so that's always nice. No other comments really. Vascularity was still up from the carb load this past weekend. Weight drop is still happening. Can't wait to begin bulking, though. Will be taking tomorrow off. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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10-08-2008, 02:19 AM
| #11 | |
| Legend In Your Mind & IBE Rep  | Quote:
 Adams Will Smith LIED to you all..... I AM LEGEND REVERSE * EPISTANE * XLEAN * XDREAM * MATRIX * XFORCE | |
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10-08-2008, 02:22 AM
| #12 |
| <3 MUAH!<3 | I know, right? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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10-09-2008, 07:15 PM
| #13 |
| <3 MUAH!<3 | Day: 10/9 Time: 1250-1415 Weight: 200.5 Wide-Pronated Pull Ups BWx8 BWx8 BWx8 Pronated BB Row 175x8 175x8 205x8 Supinated-Close Grip Pulldown #12x8 #12x8 #12x8 Neutral-Shoulder Width Pulldown #12x8 #13x8 #13x8 Hammer Strength Pull Down, weighted each side 90x8 90x8 90x8 Neutral-Narrow Grip Seated Row #14x8 #14x8 #14x8 Rope Face Pull #8x8 #8x8 #8x8 60* Incline DB Curl 35x16 35x16 30x16 Hammer Rope Curl #9x8 #9x8 #9x8 Good workout, good pump. Lots of douchebags in the gym today. Most noticeably one guy wearing a skull cap rocking a terribly hunched over back from only going chest and never ever working out the back. Best part was his grunting. You would have thought he was giving birth. He had legs so skinny that he might rival a supermodel. Hardly any DOMS from this weeks squat day. Much better than last week when I couldn't walk. Shoulders and traps tomorrow. Should be a good time. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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10-14-2008, 01:31 AM
| #14 |
| <3 MUAH!<3 | Day: 10/13 Time: 2030-2130 Weight: 199 Squat ATG 135x8 225x8 225x8 225x8 Ham Curl 130x10 130x10 130x10 Quad extension 160x8 160x8 160x8 Treadmill 10 minute walk speed- 3.0 incline- 5.0 8 minute jog speed- 5.0 incline 1.0 Was gonna jog for 15 minutes but I had to get off. I felt like I was going to pass out. Had to be the leg workout before as during rugby matches I run a **** load and am fine. Gonna start doing crossfit in the mornings 2 or 3 times a week. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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