Yo! What happend to the log?
I took nearly a week and a half off due to overtraining (wasn't hitting the numbers I had expected to be) and then I began a short strength training cycle again. I still Crossfit of course, but as of late, its been more strength orientated. Nothing really too interesting hahaha. I'll throw in some met-cons in the garage every now and then, but my focus right now has been getting up some movements.
Yea, over-training can do some damage, that's forsure. Well take care of business and throw some weight around. good luck.