emoxxxkid
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Hey guys. I just got into working out about 3 weeks ago and I'm trying to cut. I've never worked out before, but I'm getting really into it and am really excited about it. I've been talking to a lot of people at the gym and have been learning a lot. I met with the woman that runs the juice bar at the gym and set up a nutrition plan which is as follows:
1st meal - Protein and Carb (typically whole grain bread or oatmeal)
2nd meal - Protein and Fat (in the form of Pure Fish Oil)
3rd meal - Protein and Carb (pre-workout)
4th meal - 2 scoops of whey protein with fruit (smoothie post-workout)
5th meal - Protein and Vegetables
6th meal - Protein and Fat (in the form of Pure Fish Oil)
So far I'll be trying to limit my cheat day down to a cheat meal once a week and eventually I want to eliminate having any sort of cheat meal at all. Besides the Pure Fish Oil, I am taking CytoSport Complete Whey for protein shakes 2 or 3 times daily and pre-workout I'm using Labrada Super Charge Extreme Now.
I'll be posting my daily workouts on here along with periodic progress pictures. Also later today I'm running to the store to pick up measuring tape to take measurements to track everything. Hopefully I can get some good feedback and advice and encouragement as I go through with this.
As for a workout yesterday I did the following:
Alternate Incline Db curl 15/10 15/10 15/10 15/10
Bicep Preacher curls 35/10 35/10 35/9 35/8
Standing/Leaning Db curl 15/10 15/10 15/10 15/10
Db Bench Press 20/10 20/10 20/10 20/10
Cable Rope Tri Extension 4/10 4/10 4/10 4/10
Dip Machine 35/10 35/10 35/10 35/10
Back Extension 150/10 150/10 150/10 150/10
I look forward to starting this log and hearing what you guys have to say about it!
1st meal - Protein and Carb (typically whole grain bread or oatmeal)
2nd meal - Protein and Fat (in the form of Pure Fish Oil)
3rd meal - Protein and Carb (pre-workout)
4th meal - 2 scoops of whey protein with fruit (smoothie post-workout)
5th meal - Protein and Vegetables
6th meal - Protein and Fat (in the form of Pure Fish Oil)
So far I'll be trying to limit my cheat day down to a cheat meal once a week and eventually I want to eliminate having any sort of cheat meal at all. Besides the Pure Fish Oil, I am taking CytoSport Complete Whey for protein shakes 2 or 3 times daily and pre-workout I'm using Labrada Super Charge Extreme Now.
I'll be posting my daily workouts on here along with periodic progress pictures. Also later today I'm running to the store to pick up measuring tape to take measurements to track everything. Hopefully I can get some good feedback and advice and encouragement as I go through with this.
As for a workout yesterday I did the following:
Alternate Incline Db curl 15/10 15/10 15/10 15/10
Bicep Preacher curls 35/10 35/10 35/9 35/8
Standing/Leaning Db curl 15/10 15/10 15/10 15/10
Db Bench Press 20/10 20/10 20/10 20/10
Cable Rope Tri Extension 4/10 4/10 4/10 4/10
Dip Machine 35/10 35/10 35/10 35/10
Back Extension 150/10 150/10 150/10 150/10
I look forward to starting this log and hearing what you guys have to say about it!