mister ed' horse of a log

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  1. Squats - 225x10
    Dips - 15x10
    SLDL - 135x10, 155x10
    Incline Bench Press - 135x10, 135x10
    Hammer Low Rows - 110x10, 130x10
    Australian pull-ups - 10
    DB Shrugs - 55x10 (2 55lbs dumbells, don't know if i score that as 40 or 90)
    Lateral Raises: 15x10
    Face Pulls: 57.5x10
    DB Shoulder Press: 40x5
    Preacher Curls: xxx
    Skull crushers: xxx
    One Legged Calf Raises: xxx
    Machine Crunches: xxx
    ---------------------WORKOUT COMPLETE-------------------------
    ENCORE LIFTS -
    Incline Bench Press: xxx
    Squats: xxx

    Man, Saturday I had a great workout... I was putting up big numbers. I was feeling good despite being a little hung over. Then came the shoulder press. I could blame Primal tendencies and the young, attractive lady doing a resistance workout (which by the way, is bonus points) for distracting me from doing the amount of weight I usually do, but I'll blame the hangover. Anyways, I lost control in my left arm, tweaked it backwards, and almost dropped the weight, and should have. i stopped it short because my shoulder was screaming. I think that was a smart decision, regardless of how few upper body things i had left.


  2. Total Body
    Squats: 225x10
    Gironda Leg Curls: 90x10, 110x10
    DB Incline Bench: 40x10, 50x8
    Assisted Dips: 15x10
    One Armed Rows: 60x10, 70x10
    Wide Grip Pulldowns: 70x10, 85x10
    Seated Rows: 120x10
    Lateral Raises: 20x10
    Face Pulls: 57.5x10
    DB Shoulder Press: 35x10
    Incline DB Curls: 20x10
    DB Hammer Curls: 20x10
    Close Grip Bench: 135x12 135x10
    Calf Raises: 105x10, 150x10
    Crunches: 35x10, 40x10

    went fuggin nuts tonight. i hadn't worked out since saturday when i had to stop early. felt bad about chick-fil-a for lunch, so felt like i needed to go huge. and i did. look at all those heads rockin!

    i am not even sure i wanted to go huge, but i am glad i did. my squats even felt right for form, and i went extra slow to feel the burn... got to parallel and came back up. that set me up for a huge night.

    i have been super lax with diet lately, but i have been preoccupied with work and apartment hunting. will try to redeem this week.

    ed
    •   
       


  3. Way to go Ed!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  4. some pics






    have been sick since late Wednesday/early Thursday, so no workouts... going to try to do one tomorrow morning.

    currently alternating between: and

    with a little too.

    hope to post soon!

  5. I'll hook you up with some wellness formula tomorrow man. It tastes awful but that means it's good for you....?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       


  6. Squats: 225x10
    Gironda Leg Curls: 100, 110x10
    DB Incline Bench: 45x10, 50x9
    Assisted Dips: 10x10
    One Armed Rows: 65x10, 70x10
    Asst. Pull ups - 50x10
    Seated Rows: 120x10
    Lateral Raises: 20x10
    Face Pulls: 57.5x10
    DB Shoulder Press: 35x10
    DB Hammer Curls: 20x10
    Incline DB Curls: 20x5
    Close Grip Bench: 135x12 135x12
    Calf Raises: 105x10, 150x10

    **** FORGOT TO DO CRUNCHES

    Anywho I have been battling a cold the last few days and it's been the first time since Tuesday I have been able to lift. I thought it would be tough, and in some ways (more breathing than lifting) it was. Turns out that for being drained of energy proved one of two things: I can either lift better when I am sick (unlikely); or I am not going hard enough when healthy (probable). I guess it is a good measuring stick that if you can do your normal workout while battling a cold, you should kick it up a few notches. If you can go bigger while battling a cold, you're doing something wrong. stop being stupid.

    take for instance - dips with only 10lbs assistance.
    or
    doing 12 reps each set on CG Bench.
    or
    going up 5 lbs on one armed rows.

    makes me wonder...

  7. Good lifts bro, it was good seeing you in the gym.

    You're definately getting stronger dude, no doubt.

    Take that wellness formula and attack that iron on monday!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. 5 min cardio
    Squats - 245x8 (+8)
    Dips - UNASSISTED - 5 (+3) (+2)
    SLDL - 135x10, 135x10
    Incline Bench Press - 135x9 (+1), 135x8 :-(
    Hammer Low Rows - 110x10, 140x10
    Australian pull-ups - 10
    DB Shrugs - 50x10x2
    Lateral Raises: 15x10
    Face Pulls: 57.5x10
    DB Shoulder Press: 40x5
    Preacher Curls: 45lbs on curl bar x10, 45x10
    Skull crushers: xxx - F*CK
    One Legged Calf Raises: 105x10, 135x10
    Machine Crunches: 30x10, 30x10

    This is my last week of complete body workout. I am trying to get four in this week, as I missed one of my workouts last week due to sickness.

    Next week I am transitioning into a 4 or 5 day split.

    By the way - I was using an old workout list and it didn't have skullcrushers on the list, and the list seemed a little short anyways.

    Today was an up and down workout... I am still battling sickness, but I am still putting up big numbers. I might have raised the squats too high... i think form suffered, but damn it, i wanted some big numbers tonight! maybe wanted it too much. I feel like squats in particular were suffering, but, I will get to build those up in the split workout. They also suffered when I went up to 225, as well... so I am going to keep going with it. The unassisted dips were fun. don't know if I went low enough on some of those last 5, but I am counting them, damn it.

    oh well, tomorrow is a new day!
    Last edited by mister ed; 10-07-2008 at 11:41 PM. Reason: retard

  9. Four isn't happening this week. next week it will, though. it has to.

    5 min cardio
    Squats - 230x10
    Dips - UNASSISTED - 10
    SLDL - 135x10, 155x10
    Incline Bench Press - 135x10, 155x5, 135x8 :-(
    Hammer Low Rows - 110x10, 140x10
    Asst Pull Ups - 15x10
    DB Shrugs - 60x10
    Lateral Raises: 20x10
    Face Pulls: 57.5x10
    DB Shoulder Press: 40x8
    Incline curls - 20x10
    Concentration Hammer Curls - 20x10
    Calf Raises: 105x10, 180x10
    Machine Crunches: 30x10, 50x10

    good workout. still trying to pin down squats and incline bench. those should be big tomorrow or Saturday.

  10. I like the 5 day split mself. Your numbers are looking good. So was the full body beneficial?

  11. indeed, i have seen some tremendous gains doing the full body workout. However, the only thing is that doing the exact same workout every other day or there about, kinda becomes monotonous. Also, only working out three to four times a week, due to the fact that doing this workout every day would probably be counterproductive, makes it easier for me to cheat or be lazy on off days. Since a split affords more workouts and less down time, when my legs are sore I don't have to do anything to them, and can work something else out.

    I am starting the "Silent Treatment" on Monday. I can't wait.

  12. Quote Originally Posted by mister ed View Post
    I am starting the "Silent Treatment" on Monday. I can't wait.
    I like the explanation behind the name personally.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  13. so far. back at it.


    Calories / Total Fat - Sat Fat / Protein / Sodium / Fiber / Carbs
    Also - Calorie Goal = (total body mass x 15 = maintenance calories) - (500 calories as part of cut cycle)

    Logging as we go!

    Breakfast -

    Turkey Sausage
    110 / 6 - 2 / 8 / 610 / 0 / 4

    2nd Breakfast
    1 cup Quaker rolled oats
    150 / 3 - 0.5 / 5 / 0 / 4 / 27

    1 scoop Gold Standard Whey Protein
    120 / 1.5 - 1 / 24 / 80 / 0 / 3

    4 cups skim mik
    360 / 0 - 0 / 32 / 480 / 0 / 88

    1 Scoop Greens+ Omega3 Chia Seeds
    81 / 4.9 - 0 / 2.5 / 2 / 4.2 / 6.6

    Snack
    Sunflower seeds
    180 / 15 - 1.5 / 7 / 260 / 3 / 6

    Lunch
    Quiznos Honey Bourbon Chicken on Wheat Bread with Lettuce, Tomato, Onion, and Pickle
    550 / 8.5 - 2 / 38 / 1570 / 7 / 79

    Totals After Lunch -
    1,501 / 38.9 - 7 / 116.5 / 2,951 / 16.2 / ~218g

    Afternoon -
    110 / 4 - 0.5 / 16 / 300 / 0 / 2

    Turkey Sausage
    220 / 12 - 4 / 16 / 1210 / 0 / 8

    WORKOUT

    11 min Cardio
    5 minutes stretching

    Iso Leg Extension 30x10x2
    G. Leg Curl 70x10
    Leg Extension 70x10
    G. Leg Curl 70x10
    Leg Extension 70x10

    Squats
    45x10
    95x10
    135x10
    185x5
    225x5
    135x20

    Dead Lift
    45x10
    95x10
    45x10

    5 min stretching

    Post Workout
    1 scoop Gold Standard Whey Protein
    120 / 1.5 - 1 / 24 / 80 / 0 / 3

    2 cups skim mik
    180 / 0 - 0 / 16 / 240 / 0 / 22

    Daily Calorie Intake
    2,131 / 2,500
    85% of caloric goal

    Protein
    188.5g / 189.5g = 99.47% of protein goal (so practically perfect!)


    Wow. a lot of Sodium.
    Eww.

    Note - The last few days have been pretty tough for me. and since i had been a little under the weather, i lost my rhythm in my workout schedule. That cost me pretty big on Monday as the Leg workout was aborted due to fatigue and a general not wanting to be there feeling. Yesterday I did some AIGA stuff, then went grocery shopping forfeiting what was supposed to be a shoulder day. Tonight I am doing Widowmakers as punishment, and relinquishing my Saturday Rest day and devoting it to Shoulders.

    The four day Silent Treatment goes as follows -
    Monday - Legs
    Tuesday - Shoulders
    Wednesday - Rest
    Thursday - Back / Triceps
    Friday - Chest / Biceps
    Saturday - Rest / Makeup
    Sunday - Off

    The five day Silent Treatment goes:
    Monday - Legs
    Tuesday - Shoulders
    Wednesday - Rest
    Thursday - Back / Triceps
    Friday - Chest / Biceps
    Saturday - Arms
    Sunday - Off

    Anyways I hope that my mental recession clears itself up soon. it's getting a little frustrating... But lifting can be cathartic.

  14. Keep on pushing!

  15. thanks, crader, i sure am trying. tonight at the gym was really fun. i lifted with SilentBob. my legs are screaming. the amount i enjoyed the workout tonight totally made up for how fuggin lame i felt on monday and tuesday. lifting makes me feel good :-)

  16. 1 scoop Gold Standard Whey Protein
    120 / 1.5 - 1 / 24 / 80 / 0 / 3

    2 cups skim mik
    180 / 0 - 0 / 16 / 240 / 0 / 44

    1 Scoop Greens+ Omega3 Chia Seeds
    81 / 4.9 - 0 / 2.5 / 2 / 4.2 / 6.6


    Snack
    Sunflower seeds
    180 / 15 - 1.5 / 7 / 260 / 3 / 6

    Banana
    80 / 0 - 0 / 0 / ? / ? / ?

    Tuna
    110 / 4 - 0.5 / 16 / 300 / 0 / 2

    Lunch
    1138 / 38 - 11 / 45 / 1530 / 7 / 160

    Turkey Sausage
    440 / 24 - 8 / 32 / 2420 / 0 / 16

    5 minutes cardio

    DB Incline Bench -
    20x10, 40x10

    -chased with-

    DB Incline Flies
    20x10, 20x10

    ------------------------------------

    Incline Bench Press
    95x10, 135x10, 135x10, 135x8(+2)

    -chased with-

    Incline DB Flies
    20x10, 20x10, 20x10, 20x10

    ------------------------------------------

    Iso Decline Press
    90x10, 110x10, 140x10, 160x5

    ------------------------------------------

    Bench Press
    95x10, 135x10, 135x10, 135x8

    ------------------------------------------

    Cross Cable Flies - High to low

    15x10, 15x10

    -------------------------------------------

    Cross Cable Flies - low to high

    10x10

    Post Workout
    1 scoop Gold Standard Whey Protein
    120 / 1.5 - 1 / 24 / 80 / 0 / 3

    2 cups skim mik
    180 / 0 - 0 / 16 / 240 / 0 / 22

    Daily Totals (hit calorie goal, by nefarious means...)
    2,629 / 2500 = 105% of daily calorie goal

    Protein - 182.5 / 189 = 97% of daily protein goal

  17. Yesterday's workout -
    5 minutes elliptical
    5 minutes stretches

    Squats (freeweights)
    95x10, 135x10, 185x5, 225x5, 135x20

    SLDL
    135x10, 155x10, 185x5, 225x1

    Seated Row
    120x10, 140x6

    Calf Raises -
    150x10, 150x10

    Lunges -
    40x10, 40x10

    Added some seated rows because my back felt lonely and unworkedout recently.

    tonight is shoulders.

  18. Wait did you say you lift with Bob? If so thats what the problem is

  19. crader, if i knew how, i'd give you some rep points... lol

  20. Quote Originally Posted by crader View Post
    Wait did you say you lift with Bob? If so thats what the problem is
    Quote Originally Posted by mister ed View Post
    crader, if i knew how, i'd give you some rep points... lol
    hyuck hyuck hyuck, jerks. ahhahahaha
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  21. Shoulder Day! (Yesterday)

    Arnold Press
    20x10, 30x10, 30x10, 35x10

    Shoulder Press
    20x10, 30x10, 30x10, 35x10

    Lat Raises
    15x10, 15x10, 20x10, 20x10

    Delt Raises
    30x10, 40x10, 50x10

    Forward Rotation Shrugs
    20x10, 30x10, 35x10
    -Chased With-
    Backward Rotation Shrugs
    20x10, 30x10, 35x10
    -Chased With-
    Shrugs
    20x10, 30x10, 35x10

    Military Press
    Front
    65x10, 75x10
    Back
    65x5, 75x5

    Face Pulls
    30x10, 40x10, 50x10, 57.5x10

  22. Sorry for the delay -

    Saturday: 2.5 hours cycling around Raleigh, non-stop, alley cat style. on a fixed gear.

    Sunday: Back

    Assisted Pullups
    75x10, 60x10, 50x10, 50x8

    Seated Row
    85x10, 100x10, 120x10, 140x5, 160x5

    Hammer Iso Low Row
    50x10, 70x10, 90x10, 140x10

    Chin Ups
    75x10

    Incline DB Curls
    15x10, 15x10, 20x10

    Super-Setted with

    Concentration Hammer Curls
    15x10, 15x10, 20x10

    Called it a day after that. A bit abbreviated, yes... but I was in a rush.

  23. Keep it up!!!

  24. Yo Ed! I got your back day right here!

    315 deadlift!!!!!!

    How'd the bike race go? What'd you end up dressing up as? Pics or it didn't happen!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. the bike race was fun! got to cruise all over raleigh with my jams blastin, my quads burning and my hams gaspin. it was fun but it was still a race, i finished about halfway through the crowd... i was race filler... but it was fun.

    i was worn the f out by the end of it.

    i didn't wear a costume, other than a schlitz jersey... so i guess i was dressed as ****ty beer? it was hard enough to pedal and make sure the bike wasn't going to fall apart, much less worry about a costume.

    tomorrow is legs... gotta let them rest after giving them such a run on saturday, so today is a rest, as i am getting mentally, as well as physically fatigued with all this working out, work and moving!

  26. Yesterday -

    Squats
    95x10, 135x10, 185x5, 225x5, 135x13

    SLDL
    135x10, 155x10, 185x5, 205x3

    Calf Raises
    90x10, 130x10, 150x10

    Lunges
    15x16... then felt hurt, and stopped.

    resting again tonight... might go do shoulders tonight... but I am not feeling well, so I might rest a little, instead.

  27. hey you two who read this... i have been out for a while, sorry. i have nothing really to report other than i have gotten preoccupied and not been able to lift. working two jobs is getting taxing, and unfortunately, workouts are paying the price.

    I do have some lingering concerns, though... I started taking Leviathan a while back but have since stopped, since I am noticing some not so great side effects... probably a bad reaction to the yohimbine, especially when I was taking two pills per serving.

    So I have stopped that, and am trying to let my body get all of the remnants out of it so I can hopefully be back to normal soon.

    I am thinking that the Leviathan was increasing my stress levels that I am already feeling, moving into a new apartment, and being on my own again, the economy, that is stressful given my last situation, so I don't think the Leviathan helped that... I was getting what I hope was panic attacks, and seeing how I am a pretty healthy guy with no signs of heart problems or history of such, or family history of such, I think I can rule out a heart attack... and I am seeing a doctor Monday to make double sure. But the symptoms were pretty consistent with Panic Attacks.

    should also be noted that some of these symptoms were present when I was taking Adderall, which is also known to induce panic attacks... So yeah.


    So we will see what happens with all of this...

  28. I suppose it could be possible on levi. Although I have never had an issue but if you are prone to them I would stop it like you are doing and see if it helps.

    That sucks!! Hope you are feeling better soon!

  29. Sorry about the panic attack Ed. I kinda feel partially responsible for it. I'll let you try some DCP if you'd like. It's a non-stim thermogenic from RPN. Crader could tell you more about it.

    Let me know when you're able to get back in the gym man. Just to keep from falling out of it you could do things like pushups, crunches and burpees at the new digs.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  30. Back at it


    Sorry about the panic attack Ed. I kinda feel partially responsible for it.
    Don't be... you weren't responsible, in fact the Leviathan probably helped keep it from being paralyzing, since Leviathan has a lot of similar effects to adderall.

    Breakfast
    1 cup Quaker rolled oats
    150 / 3 - 0.5 / 5 / 0 / 4 / 27

    1 scoop Gold Standard Whey Protein
    120 / 1.5 - 1 / 24 / 80 / 0 / 3

    4 cups skim mik
    360 / 0 - 0 / 32 / 480 / 0 / 88

    2 Scoop Greens+ Omega3 Chia Seeds
    162 / 10 - 0 / 5 / 4 / 8.4 / 13.2

    1 Omega 3 Fish Oil
    1 Omega 3 - 6 - 9 Fish Oil
    1 now ADAM Daily Multi
    1 Cal-Mag-Zinc
    (Forgot my Probiotic today)
    1 20mg Aphetamine Salt (Adderall)

    Snack
    Sunflower seeds
    180 / 15 - 1.5 / 7 / 260 / 3 / 6

    PowerBar Protein+ Reduced Sugar
    270 / 9 - 4 / 22 / 290 / 2 / 30

    Lunch

    Tuna
    110 / 4 - 0.5 / 16 / 300 / 0 / 2

    2 slices 100% whole wheat bread
    200 / 3 - 0 / 4 / 400 / 6 / 36

    2 Omega 3 Fish Oil
    2 Omega 3-6-9 Fish Oil
    1 Cal-Mag-Zinc
    1 now ADAM Daily Multi

    Snack
    Sunflower seeds
    180 / 15 - 1.5 / 7 / 260 / 3 / 6
    1 20mg Aphetamine Salt (Adderall)

    Dinner

    Healthy Choice Chicken Parmigiana
    370 / 9 - 2 / 16 / 500 / 6 / 56

    Daily Total -
    2,183 / 2,500 87% of daily calorie goal

    So, verdict is in. Leviathan had less to do with it than: 1. Adderall (or abruptly stopping Adderall), 2. Personal Tendencies which make me prone to anxiety and stress, 3. Stressors out of my control.

    Chest Day

    5 minutes cardio

    DB Incline Bench
    30x10, 35x10, 40x10, 50x7, 40x8

    DB Incline Flies
    15x10, 15x10, 15x10, 15x10

    Bench Press
    95x10, 115x10, 135x10, 155x5, 135x8

    Decline Bench - free weight
    65x10, 75x10, 85x5, 90x2 (these did not go so well)

    ISO Hammer Decline Bench
    90x10, 140x7
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