8:30 I had a shake, 1 cup of non fat activa yogurt, 1/2 cup strawberries, 1/2 cup blueberries, 1/4 cup of oatmeal with 1 scoop of protein. at round 10:30 going to have 4 oz roast beef and a handful of peanuts. round 12 i will have 6 oz fish with yams and round 3 o clock eat a meal replacemnt bar and some fruit and a portein shake. thats all i have counted for so far.. hope this looks good. that is what my goal is for today.. any ideas? i am trying to lose weight and cvut up.. i'll get really big after i lose the fat. i will go work out rond 1 o clock just doing abs and cardio today.. start my actuall lifting monday.. and i will post workouts and exercises monday. if u want it detailed i will get down.. i hope the pics help and see if i can transform!