Distilled Water DC training log.......i'm getting huge

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  1. Quote Originally Posted by Distilled Water View Post
    Lower blood sugar levels=less likely to gain fat I think.

    After whey and a bagel it was 92 1hr post meal and 102 2hrs. WTF!!!! No more whey/bagel combo's!
    Haha. Isn't that what you want when bulking? Assuming it was a 100% whole wheat bagel...


  2. Quote Originally Posted by Irish Cannon View Post
    Haha. Isn't that what you want when bulking? Assuming it was a 100% whole wheat bagel...
    I dont think so?!? Im still trying to get the whole thing down. It wasn't a whole wheat

    I took 1 AP and ate my meal of 10oz ckicken, 1 cup brocolii, and 1/4 cup brown rice. I took it about 45min after that meal and it was 73

    Maybe a had some sugar or somthing on my finger on the 102 reading.
    Serious Nutrition Solutions Representative
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  3. I made some hamburger helper 2nite. I used some whole wheat pasta instead of the stuff that was in the box. I ate it after 6pm (suppose to be carb cut off) It was only about 75gr of carbs and like 20 from fiber or somthing crazy like that. 2maro should be interesting,lol.

    It feels good eating all this food but since adding in milk I've gained 2" on my waist!!!! I knew this would happen it always does. Milk+my stomach dont agree and it always feels like a rock is in there. As long as it stays @ 30" im cool.

    I killed it in the protein department. I will have my casien shake at about 9 as always and 2days totals will look like so

    Protein: 385gr
    Carbs: 200gr
    Fat: 80gr
    Cals:~3150.....waaaaay to high for right now. I'd like 2,750 to be my total but I'm getting so damn hungry. Worse than when i was dieting and only eatin 2,000! WTF
    Serious Nutrition Solutions Representative

  4. Workout B1

    Barbell Curls
    65lbs
    9x4x2....15sec static hold

    DB Hammer Curls
    35lbs 12 reps

    Seated Calf Raise
    90lbs
    12 reps....5sec negative, 10sec stretch

    Lying Leg Curl
    150lbs
    9x4x2......15sec static hold

    Hack Squat
    360x6.......3min rest
    90x20

    My legs are killing me today. I like it.

    Eating is becomming a problem. I'm ****ing starving constatly. I'm drinking 2gal of water/day. Im really puzzeld as to why im so hungry. At night I even tried makeing my meals smaller portions and eating every hour instead of 2 hours and I think that only made it worse.
    Serious Nutrition Solutions Representative

  5. A lot of people will say they get hungry a lot just before entering ketosis and once they are in ketosis that will diminish some. Hard to say for sure though. Using any appetite suppressants? Great tea works for some...

    On the Hammer curls do you alternate arms?
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  6. Quote Originally Posted by Royd The Noyd View Post
    A lot of people will say they get hungry a lot just before entering ketosis and once they are in ketosis that will diminish some. Hard to say for sure though. Using any appetite suppressants? Great tea works for some...

    On the Hammer curls do you alternate arms?
    I dont think it's because of ketosis. Im eating a decent amount of carbs.

    Yea I alternate on the hammer curls.

    I got in 30min of LI carido 2day with a good ab/oblique workout. I didn't eat a whole lot 2day. Maybe 300gr protein, 200gr carbs and 75gr fat. Probably what I should be eating for a recomp.
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water View Post
    Workout B1


    Hack Squat
    360x6.......3min rest
    90x20
    .
    That is a big drop off there.. Did you mis-judge the weight on these since it was your first time through the rotation?

  8. Quote Originally Posted by imprezivr6 View Post
    That is a big drop off there.. Did you mis-judge the weight on these since it was your first time through the rotation?
    Yes sir! I felt like a jack ass. Next time the weight on both will be higher.

    If you notice all my weights are off. I'm still trying to feel myself out strength wise. After cutting it's kinda hard.
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post
    Yes sir! I felt like a jack ass. Next time the weight on both will be higher.

    If you notice all my weights are off. I'm still trying to feel myself out strength wise. After cutting it's kinda hard.
    The others aren't too bad.

  10. Great workout!

    Workout A2

    Flat DB Bench
    90lbs
    10x4x2

    Machine Shoulder Press
    150lbs
    7x3x1

    Skull Crushers
    55lbs
    30reps total

    Lat Pull-Down
    160lbs
    10x4x3

    T-Bar Row
    90x12
    135x6

    After one week I feel bigger, stronger, and leaner (well not any fatter lol). Im very happy

    Also my X-Factor came 2day.......watch out :bb3:
    Serious Nutrition Solutions Representative

  11. Weird I just flipped on the tv and saw a commercial for a free BG meter:

    https://www.freestylelite.com/freest...ld&code=hd74kd

    Comes with 10 strips. I'm in!

  12. YOu guys are making me want to do this crap. I can just hear my friends making fun of me already.

  13. Yea my friends ask me WTF im doing when they see me do the stretches. Sometimes they think Im just struggling with the weight and rush over to try and help me. It's bad enough I want to cry during some of the stretches but then to try and must....."No, No im stretching let me be" is waaaay more work.
    Serious Nutrition Solutions Representative

  14. O and I think I broke my BG meter. I dropped it getting out of my car the other day and now it wont read. I may not be getting enough blood but I've wasted like 5 strips and the pokes on my poor finger tips.....typeing is somewhat painfull now.
    Serious Nutrition Solutions Representative

  15. Quote Originally Posted by Distilled Water View Post
    Yea my friends ask me WTF im doing when they see me do the stretches. Sometimes they think Im just struggling with the weight and rush over to try and help me. It's bad enough I want to cry during some of the stretches but then to try and must....."No, No im stretching let me be" is waaaay more work.
    I feel ya there.. I was doing the chest stretch one morning with 50lb db's and was holding it there for a good 35-40 sec when some dude comes running up on me like "BRO do you need some help" It was kind of embarrasing.. Now i just hold them for like 10 sec then do a rep/fly, then back to the stretch. Just so i dont repeat that again...

  16. Diets been kinda crappy 2day. I just haven't eaten a lot. I did 30min of cardio. For dinner I just had some custom hamburger helper with my whole wheat noodles. Followed that up with some reduced sugar cake masterpeice made with sugar free pudding. I figured it was a good post cardio meal. fast and slow carbs with a heafty dose of protein and low fat. I used the 97/3 (25gr protein and 3gr fat per 4oz)
    Serious Nutrition Solutions Representative

  17. DB curls
    40lbs
    9x4x2

    Pin Wheel Curls with pronation @ top
    35lbs
    straight 12

    Claf Machine
    10plates?
    10 reps 5sec negative 10sec hold

    Sumo Heel Leg Press
    405lbs
    10x4x2

    Front Smith Squat
    225x6
    135x20

    Bi's are more sore than last night and legs are less sore.

    O'well thats a ok in my book.
    Serious Nutrition Solutions Representative

  18. 45min of Li cardio this morning.
    Serious Nutrition Solutions Representative

  19. I dont think the sumo leg press should have been rest paused?

  20. Yea they're suppose to be straight 12-20
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post
    Yea they're suppose to be straight 12-20
    How did you like those btw? When I did them it almost felt as if it was hitting the inner groin area even if I concentrated hard on pushing with the heels.

  22. Quote Originally Posted by Royd The Noyd View Post
    How did you like those btw? When I did them it almost felt as if it was hitting the inner groin area even if I concentrated hard on pushing with the heels.
    Yea my inner hammy's are a little more sore. Feet out with hammies=inner hammy and toes in=outter hammy work.

    I kind of rotated on my heels as I pushed the weight up and down.
    Serious Nutrition Solutions Representative

  23. Great workout 2day!

    Decline Narrow Grip Bench
    245lbs
    8x4x2

    Seated Smith Overhead Press (no Back)
    175lbs
    6x2x1

    CG Smith Bench
    225lbs
    6x3x2

    Rack Chins to the back
    BW+25lbs
    11x5x3

    CG T-Bar Row
    3 plates x 13
    4 plates x8

    I wanted to do full deads my legs are stil killing me. I wanted to do BB overhead press but there was 4 whistle **** high schoolers using the stations so I had to use the smith, I really didn't want to.

    I felt great 2day. Im reallying getting into the DC stuff. I'm loving it!
    Serious Nutrition Solutions Representative

  24. Hey I'm in for this one! Maybe I can learn a thing or two about DC while I watch you get huuuuge .

  25. Quote Originally Posted by Distilled Water View Post

    I wanted to do full deads my legs are stil killing me. I wanted to do BB overhead press but there was 4 whistle **** high schoolers using the stations so I had to use the smith, I really didn't want to.

    I felt great 2day. Im reallying getting into the DC stuff. I'm loving it!
    Effing high-schoolers! They screw everything up. When they ask me advice I say, "I'unno maaann. I just lifts weights and get hayyoougeeee..." I can tell when someone is genuinely interested, though. Then I tell them for real.

  26. Quote Originally Posted by Distilled Water View Post
    Great workout 2day!

    Decline Narrow Grip Bench
    245lbs
    8x4x2

    Seated Smith Overhead Press (no Back)
    175lbs
    6x2x1

    CG Smith Bench
    225lbs
    6x3x2

    Rack Chins to the back
    BW+25lbs
    11x5x3

    CG T-Bar Row
    3 plates x 13
    4 plates x8

    I wanted to do full deads my legs are stil killing me. I wanted to do BB overhead press but there was 4 whistle **** high schoolers using the stations so I had to use the smith, I really didn't want to.

    I felt great 2day. Im reallying getting into the DC stuff. I'm loving it!
    Looks like a great day in the gym! Try the t-bar rows with 25's, rather then 45's, you get some nice added ROM. When u fill up with 25's move to 35's.

  27. Quote Originally Posted by imprezivr6 View Post
    Looks like a great day in the gym! Try the t-bar rows with 25's, rather then 45's, you get some nice added ROM. When u fill up with 25's move to 35's.
    That sounds like a great idea! Thanks.

    Yea IC, Im the same way. For some reason the high schoolers that are serious catch me in the locker room or when im doing cardio....kinda weird.
    Serious Nutrition Solutions Representative

  28. Oh and so everyone knows(mostly silentbob) I hit up footlocker ther other night, you know to get ready to wear clothes when im huge . Here's what I got.......

    10 XXL T-shirts
    5 XL basketball Shorts
    2 XXL Zip-Up hoodies
    2 packs of low-cut socks
    TOTAL: $110

    I love footlocker
    Serious Nutrition Solutions Representative

  29. Quote Originally Posted by Distilled Water View Post
    Oh and so everyone knows(mostly silentbob) I hit up footlocker ther other night, you know to get ready to wear clothes when im huge . Here's what I got.......

    10 XXL T-shirts
    5 XL basketball Shorts
    2 XXL Zip-Up hoodies
    2 packs of low-cut socks
    TOTAL: $110

    I love footlocker
    lol and champs!! (owned by the same company) xxl tshirts???? and xl shorts??? wow!! How big are you trying to get? lol.
    SFW and GFH

  30. Quote Originally Posted by Inarius View Post
    lol and champs!! (owned by the same company) xxl tshirts???? and xl shorts??? wow!! How big are you trying to get? lol.

    Yea I venture into champs every once in a while too. They have more every day clotheing like shorts and polo type stuff, which they have great deals on also. Footlocker is straight gangsta

    Not real huge but I HATE tight t-shirts. I know im bigger/in good shape (right now im kinda small) and i dont need a shirt cutting off my circulation to remind me of that or try to impress girls. A large is kinda tight and XL are comfortable but XXL gives me some motivation.

    XL shorts, this ones easy.....I got a far ass
    Serious Nutrition Solutions Representative
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