Whey Crisp Recipe of the Day!

wheycrisprep

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Hey Anabolic Minds,
I am going to use this Thread to post a new recipe for Whey Crisps every day!! Please submit your recipes too!

This recipe might be a good idea for dinner tonight.
Greek God Chicken Wrap
(ok cheesy name but can't help myself)
12 oz. grilled chicken
1/2 cup whey crisps
1/4 cup red onion
1/4 cup green pepper
8 sliced olives
2 pieces turkey bacon, cooked
2-3 tablespoons reduced fat feta cheese
Place chicken on baking sheet, layer crisps on top of chicken, then vegetables, bacon, top with feta. Bake at 350 until cheese bubbly, about 15 minutes. Let cool. Slice up, and serve in fiber low calorie wrap!

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wheycrisprep

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Happy Friday everyone,
Here's a recipe that is sure to make you a hit and any backyard BBQ.
Pumped up Whey chocolate crisp oatmeal cookies
2 scoops chocolate whey crisps
1 cup all-purpose flour
1/2 cup granulated sugar
1 teaspoon baking powder
1/2 cup light brown sugar
1/2 teaspoon baking soda
1 whole egg or 1/4 c. egg substitute
1/2 teaspoon salt
1 teaspoon vanilla extract
2 tablespoons vegetable shortening
1 1/2 cups rolled oats
1/4 cup apple sauce
1/2 cup chocolate chips
1/2 teaspoon cinnamon
Preheat oven to 375° F. Lightly spray cookie sheet with cooking spray. In a large bowl, mix flour,whey crisps, baking powder, baking soda, cinnamon and salt. In a separate bowl, whisk together shortening, apple sauce, granulated and brown sugars, egg, and vanilla until shortening breaks into pea-sized pieces. Add flour mixture to apple sauce mixture. Mix well. Fold in oats and chips. Drop rounded teaspoonfuls onto cookie sheet two inches apart. Bake for 10-12 minutes. Remove from oven and cool on cookie sheet for 5 minutes. Remove and place on cooling rack.
Enjoy!!
 
wheycrisprep

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Whey Crumbly Cake!!
1/2 cup unsalted butter, room temperature
1 cup sugar
2 eggs
1 teaspoon vanilla
2 cups all-purpose whole grain flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 cup plain yogurt
2 large baking apples, peeled, cored and diced small (about 2 cups diced apples)
Topping
1/2 cup whey crisps
1/2 cup brown sugar
1/2 cups chopped pecans
1 teaspoon cinnamon
1 tablespoon unsalted butter, melted
Heat oven to 350 degrees. Grease and flour an 8 x 8 inch cake pan. In large bowl, cream butter and sugar with electric mixer until light and fluffy. Add eggs, on at a time, blending well. Stir in vanilla. In another bowl, mix together flour, baking powder, baking soda and salt. Add flour mixture to creamed mixture in batches alternating with the yogurt; mix until well blended. Stir in apples and pour into cake pan.
In small bowl, stir together whey crisps,brown sugar, pecans, cinnamon and butter. Sprinkle evenly over the cake. Bake until top is golden brown, and a toothpick inserted in the center comes out clean about 50- 55 minutes. Cool in the pan for 15-20 minutes, turn the cake onto a wire rack and then invert onto serving platter. Enjoy!
 
wheycrisprep

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Honey Whey Fruit Salad
Ingredients
• 1 cup vanilla low-fat yogurt
• 1 tablespoon honey
• 1 1/2 teaspoons grated lime rind
• 3 cups cubed pineapple
• 1 1/2 cups chopped apple
• 1 cup orange sections
• 1 cup chopped peeled kiwi
• 1/3 cup flaked sweetened coconut
• 1 medium banana, sliced
• ½ cup whey crisps, any flavor
• 1/4 cup slivered almonds, toasted
Preparation
Combine yogurt, honey, and lime rind in a small bowl.
Combine pineapple and next 4 ingredients (through coconut) in a large bowl; toss gently to combine. Just before serving, stir in banana. Top fruit mixture with yogurt sauce; sprinkle with almonds and wheycrisps.


I did my own version, but you get the jist!!!
 
fightbackhxc

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Those cookies looooook DANK!
 

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Cant wait to try the chicken on sat.... but I gotta try those cookies tomorrow
 
Outside Backer

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hmmmmmmm cookies this weekend
 
wheycrisprep

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The office pics are a lot of fun, thanks for your comments. But let's get back to the recipes. Let me know what you are making with your Whey Crisps.

POWER PARM.
BAKED WHEY CHICKEN PARM.
1/3 cup whole wheat bread crumbs
1 cup whey crisps ( crushed )
1/2 tsp. salt
1/2 tsp dried oregano leaves
1/2 tsp dried basil leaves
1/2 tsp black pepper
12 oz boneless chicken breasts, pounded thin
1 egg white, beaten
2 tablespoons olive oil
1/2 cup diced onion
2 garlic cloves, minced
1 1/2 cups tomatoes puree
1/8 tsp crushed red pepper flakes

Preheat oven to 425 F. Spray an 8" square baking pan with non-stick cooking spray.

Combine bread crumbs, whey crisps and 1/4 tsp each of salt, oregano, basil and black pepper.

Dip each chicken breast into egg white, then into whey and crumb mix.

In large non-stick skillet, heat oil; add coated chicken breasts. Cook over medium-high heat, 1 minute each side, until lightly browned; transfer to baking pan. Add onion to skillet; cook, stirring constantly, until golden brown. Stir in garlic; cook one minute longer. Stir in tomatoes puree and crushed red pepper; bring mixture to a boil. Reduce heat; simmer, stirring occasionally. Stir in remaining each of salt, oregano, basil and black pepper.

Pour tomatoes mixture over chicken over chicken sprinkle with low fat cheese. Bake 20 minutes, or until chicken is cooked through. Garnish with fresh basil.
 
wheycrisprep

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Go whey bananas
-1 1/4 cup all-purpose flour
- 1/2 cup splenda brown sugar mix
- 1/2 tsp salt
- 1/2 tsp baking soda
- 1/4 tsp baking powder
- 1/2 tsp cinnamon
- 3 tsp canola oil
- 1 large egg, beaten
- 2 medium egg whites, beaten
- 3 large bananas, ripe
- 1 cup uncooked old fashioned oats
-3/4 cup whey crisps
Preheat oven to 350°F. Grease and flour a loaf pan and set aside. In a large bowl, stir together dry ingredients including the oats, crisps, and cinnamon.
In a smaller bowl, mash bananas with a fork. Add oil and whole egg and mix thoroughly.
Add the wet ingredients to the dry and mix well. Batter will be thick.
In a medium sized bowl, with an electric hand mixer, beat the egg whites until medium stiff peaks form. Fold the egg whites into the batter .
Pour batter into pan and bake until top of loaf is firm to touch, 45 to 50 minutes. Remove from oven and allow to cool in pan for 5 minutes. Cool on wire rack..


 
dg806

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Go whey bananas
-1 1/4 cup all-purpose flour
- 1/2 cup splenda brown sugar mix
- 1/2 tsp salt
- 1/2 tsp baking soda
- 1/4 tsp baking powder
- 1/2 tsp cinnamon
- 3 tsp canola oil
- 1 large egg, beaten
- 2 medium egg whites, beaten
- 3 large bananas, ripe
- 1 cup uncooked old fashioned oats
-3/4 cup whey crisps
Preheat oven to 350°F. Grease and flour a loaf pan and set aside. In a large bowl, stir together dry ingredients including the oats, crisps, and cinnamon.
In a smaller bowl, mash bananas with a fork. Add oil and whole egg and mix thoroughly.
Add the wet ingredients to the dry and mix well. Batter will be thick.
In a medium sized bowl, with an electric hand mixer, beat the egg whites until medium stiff peaks form. Fold the egg whites into the batter .
Pour batter into pan and bake until top of loaf is firm to touch, 45 to 50 minutes. Remove from oven and allow to cool in pan for 5 minutes. Cool on wire rack..


Awesome.....I could go for some of that now. Save me some?
 
wheycrisprep

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Whey Stir Fry. . . .
Ingredients
• 1/2 teaspoon salt
• 3 tablespoons steak sauce
• 1/2 teaspoon montreal steak seasoning
• 1/4 teaspoon freshly ground black pepper
• 1 (1-pound) flank steak trimmed and thinly sliced
• 2 teaspoons cornstarch
• 1/2 teaspoon sugar
• 1/4 teaspoon crushed red pepper
• 3/4 cup fat-free, less-sodium beef broth
• 2 tablespoons low-sodium soy sauce
• 2 teaspoons canola oil
• 1 cup sliced carrots
• 1 cup broccoli florets
• 1 1/2 cups snow peas, trimmed
• 1 /2 cup whey crisps
Preparation
Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly over steak. Combine cornstarch , steak sauce, sugar, and red pepper in a medium bowl, stirring well with a whisk. Stir in broth and soy sauce.
Heat oil in a large nonstick skillet over medium-high heat. Add carrot to pan; stir-fry 2 minutes. Add steak and broccoli; stir-fry 1 minute. Stir in broth mixture; cook 1 minute, stirring constantly. Add snow peas and whey crisps; cook 30 seconds or until desired. Serve with rice.
 
fightbackhxc

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wheycrisprep

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that looks amazing.
The Banana bread is very good. It stayed pretty moist throughout the whole day. You would have to package it pretty tight to keep it that way for more than a day or two....
 
fightbackhxc

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I like to make sludge and put some whey crisps in it. Then freeze it till its hard. The whey crips give it the texture of a crunch bar. Its delicious
 
wheycrisprep

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I like to make sludge and put some whey crisps in it. Then freeze it till its hard. The whey crips give it the texture of a crunch bar. Its delicious
Yummy!!! Take a picture and send us the recipe!!! Make it look pretty!
 
wheycrisprep

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POWER RICE PUDDING
1 ½ cups Rice, raw
1/2 cup whey crisps
10 ounces fat free evaporated milk
1 / 2 cup Raisins
1/2box Pudding mix, 3 ounce box
5 Eggs, separated
1 teaspoon Vanilla
Cinnamon, to taste
Milk
Directions:
Cook the rice in 4 cups of water until tender. Add the evaporated milk and raisins. Mix the pudding in a cup of milk and add to the rice mixture. Beat the egg whites until stiff. Beat the yolks separately and then mix the whites and yolks mixture. Then turn off the heat. Mix well. If it seems a little thick just add some more milk, add whey crisps.
 
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wheycrisprep

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Buffalo Power Burger
• 2 lb. Ground Sirloin, 80-85% lean
• 1/2 cup Crumbled Blue Cheese
• 1 cup Whey crisps
• 1 Egg
• 1/2 cup Chicken Wing Sauce
• 1/2 tsp. Salt
• 1/2 tsp. Pepper
• 1 /2 tsp garlic powder
SAUCE
• 1/4 cup Mayonnaise
• 1/4 cup Buffalo Wing Sauce
In a large mixing bowl, mix together ground beef and crumbled blue cheese.
• Mix Whey crisps, egg, buffalo wing sauce, garlic powder,salt and pepper.
• Don't over mix.
• Divide mixture into 4 equal parts and shape into burgers.
• Grill over medium heat to desired temp, turning only once.
• Mix the sauce ingredients together , set aside
• Garnish with sauce before serving.
For the carb conscience, serve on bed of romaine and red onion.
( can replace sirloin meat for chicken or turkey)
 
wheycrisprep

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Power peanut butter and jelly muffins

• 1 cup all-purpose flour (about 4 1/2 ounces)
• 1 /2 cup whey crisps
• 3/4 cup whole wheat flour (about 3 1/2 ounces)
• 1/4 cup granulated sugar
• 1/4 cup packed dark brown sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 1/4 cups fat-free milk
• 1/3 cup creamy peanut butter
• 1/4 cup egg substitute
• 2 tablespoons butter, melted
• 1 teaspoon vanilla extract
• Cooking spray
• 1/4 cup strawberry jam
directions
Preheat oven to 400°.
Lightly spoon flours into dry measuring cups; . Combine flours, sugars, baking powder, whey crisps, and salt in a large bowl; stir with a whisk. Make a well in center of mixture. Combine milk , peanut butter, egg, butter, and vanilla ; add to flour mixture, stirring just until moist.
Spoon batter into 12 muffin cups coated with cooking spray. Fill each cup half full with batter. Spoon 1 teaspoon jam into each cup. Spoon remaining batter on top to cover jam. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Let cool in pan 5 minutes. Remove from pan, and cool on a wire rack.
 
fightbackhxc

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My sludge I make does not look pretty :/ lol
 

slacker86

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this looks awesome i wanan order this stuff soon
 
Whacked

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I am no cook but someone should master Whey-Crispy Treats (as opposed to Rice Krispy) and give us the recipe. I am going to play with the following.

Add the Whey Crisps + melted Marshmellows, a little melted butter, eggs, vanilla, salt, glucommanon starch (zero calories or carbs or fat!). I'm also gonna try with I-Cant-Believe-it's-not-butter - why not! Stir in big pot over stove, place on cookie tray and allow to set.

*****Im a low-carber so see recipe below made of sugarfree marshmallows fora HI carb, lowfat, low surgar,low carb recipe):


Found two recipes for SUGAR FREE (low cal) marshmallows:

Ingredients
3 envelopes unflavored gelatin
5 tablespoons Splenda sugar substitute
3 egg whites
2 teaspoons vanilla extract
1/4 cup cold water
3/4 cup boiling water
1/2 teaspoon marshmallow flavored oil (optional)

Instructions
Things You'll Need:
1 cup Agave Syrup or Maple Syrup
2 envelopes unflavored gelatin
1 teaspoon vanilla
6 tablespoons cold water
1/4 teaspoon salt
flour or cornstarch
9x12 pyrex dish
Step 1
Add gelatin to water and microwave for 30 seconds on high.
_____________________________________________________

Step 2
Add syrup, vanilla and salt. Using Agave syrup adds the sweetness, but these marshmallows are still sugar free.

Step 3
Beat with an electric mixer for 12 minutes until the marshmallows are very thick and tripled in size.

Step 4
Pour marshmallows into a 9x12 inch pyrex dish coated in cooking spray and dusted with flour or corn starch. Let marshmallows cool for at least three hours, or overnight. Cut marshmallows with a wet knife into squares.
 
wheycrisprep

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Awesome, thanks for the recipe. Let me know how it comes out, post a picture too. Email it to me at [email protected] and I will add it to our site. We do have a recipe for rice krispie treats on our site www.wheycrisps.com, maybe you can work with that to modify it some more.....
 
wheycrisprep

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Hope you have a great 4th of July!!

RED, WHITE, and WHEY

2 8 ounces packages cream cheese, softened

1/2 cup splenda

1/2 teaspoon vanilla extract

1/2 teaspoon almond extract

1 8 oz container cool whip lite

2 cups whey crisps

2 quarts strawberries, halved

2 quarts blueberries

Directions:
In a large bowl, beat cream cheese, splenda, and extracts until fluffy. Fold in cool whip. Place a third of the mixture in a 4-qt. bowl. Reserve 20 strawberry halves and 1/2 cup blueberries for garnish. Add 1 cup of whey crisps.
Layer half of the remaining strawberries and blueberries over cream mixture.. Top with another third of the cream mixture and the remaining berries and whey crisps . Spread the remaining cream mixture on top. Use the reserved strawberries and blueberries to make a "flag" on top.
 
fightbackhxc

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Whacked Rice Whey Cripsy Treats sound amazing nice job bro.
 
Whacked

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Thanks :)
 
wheycrisprep

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Hope you all had a great holiday weekend. Here's a healthy recipe for dinner to get you back on track....

Whey Too Easy Quiche. . . . .
• 2 teaspoons olive oil oil
• 1 medium yellow onion, finely chopped
• 1 garlic clove, minced
• 1 10-ounce package frozen chopped spinach, thawed and drained
• 1 /2 roasted red peppers, drained and chopped
• 1 1/2 cups grated Light Cheddar cheese
• 1 /2 cup low fat parmesan cheese
• 6 large egg whites
• 2 large egg
• 1/3 cup low fat Fat Cottage Cheese
• 1/4 teaspoon crushed red pepper flakes
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 /2 cup whey crisps
Drizzle oil in nonstick skillet over medium-high heat. Add onion and garlic; sauté for 5 minutes,. Add spinach and stir for 3 additional minutes, or until spinach is dry add roasted red pepper. Set aside. Preheat oven to 350. . Lightly coat 9" nonstick pie pan with cooking spray. Sprinkle cheese and whey crisps on bottom of pan.. Top with spinach mixture. In a medium bowl, whisk egg whites, egg, cottage cheese, seasoning. Pour egg mixture over spinach. Bake for 30 minutes or until set. Let sit 5 minutes. Cut and serve warm.
 
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No Fat no kidding …. Whey good BROWNIES!!!
Ingredients:
1/2 cup Whole wheat flour
1/4cupUnbleached flour
1/ 2 cup chocolate whey crisps
1/4cupCocoa, plus 2 tablespoons
1 cup Sugar
¼ teaspoon Salt
1/3cup Unsweetened applesauce
3Egg whites
1 teaspoon Vanilla
Directions:
Combine dry ingredients. Combine all other ingredients. Combine all ingredients. Pour into in pan ,sprayed lightly. Bake at 325 F. for 25 min., or just until the edges are firm and the center is set. Let cool.
 
wheycrisprep

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Protein Hummus

• 2 15-oz. cans garbanzo beans
• 1 /2 cup whey crisps
• 4 or 5 large cloves garlic
• 1/2 cup tahini (sesame seed paste)
• 3 tbsp lime juice
• 4 tbsp olive oil
• Salt, and pepper to taste
• Pita chips or veggies
Drain garbanzo beans, save the liquid. Add beans, crisps, garlic, tahini, lime juice and olive oil. Process in a food processor until smooth. Add bean liquid to make desired dip consistency. Season. Serve with pita chips and/ or veggies.
 
dg806

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Hmm, that gives me an idea for an avacodo dip recipe.
 
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Whey Crisp FROZEN PROTEIN BAR!!!

8 oz. Fat free cream cheese


1 cup crunchy peanut butter

1 /2 cup chocolate whey crisps


1 cup powdered sugar


1/2 cups milk


1 large. carton Cool Whip

.

1 /2 cup peanuts, chopped




chocolate syrup ( to drizzle)




Soften cream cheese, combine peanut butter, sugar, milk, sugar,cool whip, and crisps in a bowl, fold in cream cheese. Place in pie dish or square brownie pan. Drizzle with syrup and top with peanuts. Freeze until firm, about an hour. Cut into squares!!!
 
wheycrisprep

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Whey Crisp Decadent Chocolate Cake
Ingredients:
• 2 ounces unsweetened chocolate (2oz=1/4cup)
• 2 cups of whey crisps
• 1 1/4cups sifted organic whole wheat pastry flour
• 1 tsp baking soda
• 1/4 tsp kosher salt
• 1/4 cup butter, softened at room temperature
• 1 1/4 cup natural brown sugar, lightly packed
• 2 eggs
• 1 1/2 tsp vanilla
• 1/2 cup sour cream
• 1/2 cup boiling water
Preparation:
1. Preheat the oven to 375. Grease and flour a 9” cake pan..
2. Sift the flour, baking soda, and salt together and set aside.
3. Melt the chocolate and then allow it to cool slightly. Be careful to not allow it to harden.
4. Beat the butter and sugar for two minutes. Add the eggs and beat for an additional two minutes. Beat in the vanilla and cooled chocolate.
5. Gradually stir in the sifted flour mixture in approximate thirds, alternating each time with 1/4 cup of the sour cream, adding whey crisps at end.
6. Stir in the boiling water. Pour the batter into the prepared pan.
7. Bake for 23 minutes. Do not overbake this cake! Allow the cake to cool on a wire rack for 10 minutes.
Notes:
• If serving this cake to guests, for the ultimate decadence and best presentation, top it with a chocolate frosting of choice.
 
wheycrisprep

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Pumped up Whey chocolate crisp oatmeal cookies
4 scoops chocolate whey crisps
1 cup all-purpose flour
1/2 cup granulated sugar(splenda for baking)
1 teaspoon baking powder
1/2 cup light brown sugar
1/2 teaspoon baking soda
1 whole egg or 1/4 c. egg substitute
1/2 teaspoon salt
1 teaspoon vanilla extract
2 tablespoons vegetable shortening
1 1/2 cups rolled oats
1/4 cup apple sauce
1/2 cup chocolate chips
1/2 teaspoon cinnamon
Preheat oven to 375° F. Lightly spray cookie sheet with cooking spray. In a large bowl, mix flour,whey crisps, baking powder, baking soda, cinnamon and salt. In a separate bowl, whisk together shortening, apple sauce, granulated and brown sugars, egg, and vanilla until shortening breaks into pea-sized pieces. Add flour mixture to apple sauce mixture. Mix well. Fold in oats and chips. Drop rounded teaspoonfuls onto cookie sheet two inches apart. Bake for 10-12 minutes. Remove from oven and cool on cookie sheet for 5 minutes. Remove and place on cooling rack.
Enjoy!!
 
wheycrisprep

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EASY POWER CHEESECAKE
1/2 c. splenda
8 oz.. Low fat cream cheese
8 oz. Fat free Cool Whip
1 tsp. Vanilla
1 1/2 cups whey crisps
3 tablespoons butter
2 tablespoons splenda
CRUST: In a food processor, crush Whey Crisps until crumbs. Combine crumbs and splenda in a medium size bowl. Stir in meltd butter until thouroughly blended. Pack firmly in a 9 inch pie pan and press firmly in bottom and sides. Bake in 350 degree oven for 8 minutes. Cool, chill, fill with filling. FILLING:Blend cream cheese, Cool Whip, splenda, and vanilla together until fluffy. Spoon into crust. Chill at least 2 hours.. Serves 8.
 
fightbackhxc

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Pumped up Whey chocolate crisp oatmeal cookies
4 scoops chocolate whey crisps
1 cup all-purpose flour
1/2 cup granulated sugar(splenda for baking)
1 teaspoon baking powder
1/2 cup light brown sugar
1/2 teaspoon baking soda
1 whole egg or 1/4 c. egg substitute
1/2 teaspoon salt
1 teaspoon vanilla extract
2 tablespoons vegetable shortening
1 1/2 cups rolled oats
1/4 cup apple sauce
1/2 cup chocolate chips
1/2 teaspoon cinnamon
Preheat oven to 375° F. Lightly spray cookie sheet with cooking spray. In a large bowl, mix flour,whey crisps, baking powder, baking soda, cinnamon and salt. In a separate bowl, whisk together shortening, apple sauce, granulated and brown sugars, egg, and vanilla until shortening breaks into pea-sized pieces. Add flour mixture to apple sauce mixture. Mix well. Fold in oats and chips. Drop rounded teaspoonfuls onto cookie sheet two inches apart. Bake for 10-12 minutes. Remove from oven and cool on cookie sheet for 5 minutes. Remove and place on cooling rack.
Enjoy!!
those sound awesome!

When is ETA for chocolate whey crisps?
 
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WHEY BEAN SALAD
beans beans there good for your biceps. . . . .
• 1 Can Black beans - 15 0z, drained
• 1 cup Corn - fresh or frozen
• 1 cup tomato, drained and chopped
• 1/2 red Onion, minced
• 2 Tsp Garlic - minced
• ½ cup bell pepper – red or green
• 1 cup whey crisps
• 1/4 C Cilantro, chopped
• 2 Tb Olive oil
• 3 Tb Lemon juice - fresh
• Salt and pepper, to taste
Combine all ingredients, refrigerate for two hours. Mix and serve.
 
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those sound awesome!

When is ETA for chocolate whey crisps?
Right now the only place that has Chocolate Whey Crisps is Hardcore Fitness in Manahawkin NJ.

Keep up the talk and post reviews, gotta get the hype going.......
 
fightbackhxc

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Right now the only place that has Chocolate Whey Crisps is Hardcore Fitness in Manahawkin NJ.

Keep up the talk and post reviews, gotta get the hype going.......
well do you guys have chocolate crips for sample now?
 
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WHEY TRAIL MIX
• 2 cups peanuts
• 2 cups craisins
• 1 cup m & m's
• 2 cups chocolate whey crisps
• 2 cups whole grain cereal
Mix all ingredients in a bowl.. . . enjoy!!
 
wheycrisprep

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well do you guys have chocolate crips for sample now?
I don't think we are goiong to be doing samples of the chocolate. Sorry:(

I will let you know when more stores pick up the Chocolate Whey Crisps.
 
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Protein power burger!!
1 16 oz. ground chicken breast
1 cup whey crisps
2 egg whites
1 teaspoon steak sauce
3 tablespoons worcestershire sauce
1 tablespoon grill seasoning
mix egg whites, steak sauce, worcestershire sauce and seasoning in a bowl. add chicken and crisps into mixture. make small patties. Grill burgers on inside grill or frying pan until cooked through. add fat free or reduced fat cheese, tomato, red onion, and lettuce. serve on whole wheat roll.
( makes 10 mini sliders or 5 burgers)
 
dg806

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WHEY TRAIL MIX
• 2 cups peanuts
• 2 cups craisins
• 1 cup m & m's
• 2 cups chocolate whey crisps
• 2 cups whole grain cereal
Mix all ingredients in a bowl.. . . enjoy!!
Take the peanuts out and add cashews and that would be awesome for snacking on a backpacking trip!
 

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hi ,all got my first tub of whey crisps natural about 1 1/2 weeks ago so i wanted to mix some crap up.

protein brownies

1cup oats
3/4cup brown sugar
1/2tsp sea salt
1tsp cinnamon
3/4cup whole wheat flour
1/2cup organic coco
5-6 scoops whey crisps
few shakes of stevia
1/2tsp baking powder
put whey crisp in a and oats in blender until power then mix in bowl with the rest of the dry ingredients then add
3 eggs or 5-6 eggs whites
1 1/2tsp vanilla
1cup apple sauce

Light coating of coconut oil in pan. Bake at 350 for like 30 min or until toothpick comes out clean. They taste good if only i had the chocolate whey crisp they would be the best, but there clean and healthy by far in the brownie category.
If you want once there cooled down throw a little almond or peanut butter on top. If you want then sweeter 1/2-1cup of dark chocolate chips will do it. i would post a picture but cant find my camera.
 
fightbackhxc

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I don't think we are goiong to be doing samples of the chocolate. Sorry:(

I will let you know when more stores pick up the Chocolate Whey Crisps.
no problem, thanks for keeping us updated.
 

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i also made some protein bars but you got to keep them covered and in the fridge.

Perfect Balance Protein Bars

6 scoops whey crisps
1 cup oats
1 tbsp brown sugar
1/3 cup milk
1/3 cup apple sauce
1 tbsp almond butter
1 tbsp peanut butter crunchy
1/2 tsp vanilla
few shakes stevia
2 scoops ATW protein any flavor

mix it all up. i know this looks alot like the brownie recipe but aaaaaa its different. freeze it for like 1 hour and cut into like 6 squares.

So each square will be about 7g of fat(like no sat. fat) 22g carbs(less the half is sugar) and 39g protein.

Again they would be perfect if i had the chocolate whey crisps so what i did was melt dark chocolate and drizzle it over the top. but there still good without. again sry no pic still cant find camera.
 

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i also made the protein burgers with lean turkey. flat whole wheat sandwich buns, spinach, tomato, and peanut butter on the but(trust me it is sooooo good, damn)

i also made the hummus, tweaked the recipe a bit and next time i would make sure to powder the crisp more. after all this i had to stop adding protein to things because my intake was getting wicked high.:afro:
 
wheycrisprep

wheycrisprep

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HOLY CRAP BOBLOBLAW!!!! So glad you are liking the Whey Crisps. If you find your camera take pics next time.....we would love to add the recipes to our site!!!!

Chocolate Whey Crisps should be available soon. It's going to take a few weeks, be patient....you won't be disappointed.
 

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