Whey Crisp Recipe of the Day!

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  1. Hope you have a great 4th of July!!

    RED, WHITE, and WHEY

    2 8 ounces packages cream cheese, softened

    1/2 cup splenda

    1/2 teaspoon vanilla extract

    1/2 teaspoon almond extract

    1 8 oz container cool whip lite

    2 cups whey crisps

    2 quarts strawberries, halved

    2 quarts blueberries

    Directions:
    In a large bowl, beat cream cheese, splenda, and extracts until fluffy. Fold in cool whip. Place a third of the mixture in a 4-qt. bowl. Reserve 20 strawberry halves and 1/2 cup blueberries for garnish. Add 1 cup of whey crisps.
    Layer half of the remaining strawberries and blueberries over cream mixture.. Top with another third of the cream mixture and the remaining berries and whey crisps . Spread the remaining cream mixture on top. Use the reserved strawberries and blueberries to make a "flag" on top.


  2. Whacked Rice Whey Cripsy Treats sound amazing nice job bro.
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  3. Thanks

  4. Hope you all had a great holiday weekend. Here's a healthy recipe for dinner to get you back on track....

    Whey Too Easy Quiche. . . . .
    • 2 teaspoons olive oil oil
    • 1 medium yellow onion, finely chopped
    • 1 garlic clove, minced
    • 1 10-ounce package frozen chopped spinach, thawed and drained
    • 1 /2 roasted red peppers, drained and chopped
    • 1 1/2 cups grated Light Cheddar cheese
    • 1 /2 cup low fat parmesan cheese
    • 6 large egg whites
    • 2 large egg
    • 1/3 cup low fat Fat Cottage Cheese
    • 1/4 teaspoon crushed red pepper flakes
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper
    • 1 /2 cup whey crisps
    Drizzle oil in nonstick skillet over medium-high heat. Add onion and garlic; sauté for 5 minutes,. Add spinach and stir for 3 additional minutes, or until spinach is dry add roasted red pepper. Set aside. Preheat oven to 350. . Lightly coat 9" nonstick pie pan with cooking spray. Sprinkle cheese and whey crisps on bottom of pan.. Top with spinach mixture. In a medium bowl, whisk egg whites, egg, cottage cheese, seasoning. Pour egg mixture over spinach. Bake for 30 minutes or until set. Let sit 5 minutes. Cut and serve warm.

  5. No Fat no kidding …. Whey good BROWNIES!!!
    Ingredients:
    1/2 cup Whole wheat flour
    1/4cupUnbleached flour
    1/ 2 cup chocolate whey crisps
    1/4cupCocoa, plus 2 tablespoons
    1 cup Sugar
    ¼ teaspoon Salt
    1/3cup Unsweetened applesauce
    3Egg whites
    1 teaspoon Vanilla
    Directions:
    Combine dry ingredients. Combine all other ingredients. Combine all ingredients. Pour into in pan ,sprayed lightly. Bake at 325 F. for 25 min., or just until the edges are firm and the center is set. Let cool.
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  6. Protein Hummus

    • 2 15-oz. cans garbanzo beans
    • 1 /2 cup whey crisps
    • 4 or 5 large cloves garlic
    • 1/2 cup tahini (sesame seed paste)
    • 3 tbsp lime juice
    • 4 tbsp olive oil
    • Salt, and pepper to taste
    • Pita chips or veggies
    Drain garbanzo beans, save the liquid. Add beans, crisps, garlic, tahini, lime juice and olive oil. Process in a food processor until smooth. Add bean liquid to make desired dip consistency. Season. Serve with pita chips and/ or veggies.

  7. Hmm, that gives me an idea for an avacodo dip recipe.

  8. Quote Originally Posted by dg806 View Post
    Hmm, that gives me an idea for an avacodo dip recipe.
    Yummy, make sure you post the recipe--include a picture!!!

  9. Whey Crisp FROZEN PROTEIN BAR!!!

    8 oz. Fat free cream cheese


    1 cup crunchy peanut butter

    1 /2 cup chocolate whey crisps


    1 cup powdered sugar


    1/2 cups milk


    1 large. carton Cool Whip

    .

    1 /2 cup peanuts, chopped




    chocolate syrup ( to drizzle)




    Soften cream cheese, combine peanut butter, sugar, milk, sugar,cool whip, and crisps in a bowl, fold in cream cheese. Place in pie dish or square brownie pan. Drizzle with syrup and top with peanuts. Freeze until firm, about an hour. Cut into squares!!!

  10. Whey Crisp Decadent Chocolate Cake
    Ingredients:
    • 2 ounces unsweetened chocolate (2oz=1/4cup)
    • 2 cups of whey crisps
    • 1 1/4cups sifted organic whole wheat pastry flour
    • 1 tsp baking soda
    • 1/4 tsp kosher salt
    • 1/4 cup butter, softened at room temperature
    • 1 1/4 cup natural brown sugar, lightly packed
    • 2 eggs
    • 1 1/2 tsp vanilla
    • 1/2 cup sour cream
    • 1/2 cup boiling water
    Preparation:
    1. Preheat the oven to 375. Grease and flour a 9” cake pan..
    2. Sift the flour, baking soda, and salt together and set aside.
    3. Melt the chocolate and then allow it to cool slightly. Be careful to not allow it to harden.
    4. Beat the butter and sugar for two minutes. Add the eggs and beat for an additional two minutes. Beat in the vanilla and cooled chocolate.
    5. Gradually stir in the sifted flour mixture in approximate thirds, alternating each time with 1/4 cup of the sour cream, adding whey crisps at end.
    6. Stir in the boiling water. Pour the batter into the prepared pan.
    7. Bake for 23 minutes. Do not overbake this cake! Allow the cake to cool on a wire rack for 10 minutes.
    Notes:
    • If serving this cake to guests, for the ultimate decadence and best presentation, top it with a chocolate frosting of choice.

  11. Pumped up Whey chocolate crisp oatmeal cookies
    4 scoops chocolate whey crisps
    1 cup all-purpose flour
    1/2 cup granulated sugar(splenda for baking)
    1 teaspoon baking powder
    1/2 cup light brown sugar
    1/2 teaspoon baking soda
    1 whole egg or 1/4 c. egg substitute
    1/2 teaspoon salt
    1 teaspoon vanilla extract
    2 tablespoons vegetable shortening
    1 1/2 cups rolled oats
    1/4 cup apple sauce
    1/2 cup chocolate chips
    1/2 teaspoon cinnamon
    Preheat oven to 375° F. Lightly spray cookie sheet with cooking spray. In a large bowl, mix flour,whey crisps, baking powder, baking soda, cinnamon and salt. In a separate bowl, whisk together shortening, apple sauce, granulated and brown sugars, egg, and vanilla until shortening breaks into pea-sized pieces. Add flour mixture to apple sauce mixture. Mix well. Fold in oats and chips. Drop rounded teaspoonfuls onto cookie sheet two inches apart. Bake for 10-12 minutes. Remove from oven and cool on cookie sheet for 5 minutes. Remove and place on cooling rack.
    Enjoy!!

  12. EASY POWER CHEESECAKE
    1/2 c. splenda
    8 oz.. Low fat cream cheese
    8 oz. Fat free Cool Whip
    1 tsp. Vanilla
    1 1/2 cups whey crisps
    3 tablespoons butter
    2 tablespoons splenda
    CRUST: In a food processor, crush Whey Crisps until crumbs. Combine crumbs and splenda in a medium size bowl. Stir in meltd butter until thouroughly blended. Pack firmly in a 9 inch pie pan and press firmly in bottom and sides. Bake in 350 degree oven for 8 minutes. Cool, chill, fill with filling. FILLING:Blend cream cheese, Cool Whip, splenda, and vanilla together until fluffy. Spoon into crust. Chill at least 2 hours.. Serves 8.

  13. Quote Originally Posted by wheycrisprep View Post
    Pumped up Whey chocolate crisp oatmeal cookies
    4 scoops chocolate whey crisps
    1 cup all-purpose flour
    1/2 cup granulated sugar(splenda for baking)
    1 teaspoon baking powder
    1/2 cup light brown sugar
    1/2 teaspoon baking soda
    1 whole egg or 1/4 c. egg substitute
    1/2 teaspoon salt
    1 teaspoon vanilla extract
    2 tablespoons vegetable shortening
    1 1/2 cups rolled oats
    1/4 cup apple sauce
    1/2 cup chocolate chips
    1/2 teaspoon cinnamon
    Preheat oven to 375° F. Lightly spray cookie sheet with cooking spray. In a large bowl, mix flour,whey crisps, baking powder, baking soda, cinnamon and salt. In a separate bowl, whisk together shortening, apple sauce, granulated and brown sugars, egg, and vanilla until shortening breaks into pea-sized pieces. Add flour mixture to apple sauce mixture. Mix well. Fold in oats and chips. Drop rounded teaspoonfuls onto cookie sheet two inches apart. Bake for 10-12 minutes. Remove from oven and cool on cookie sheet for 5 minutes. Remove and place on cooling rack.
    Enjoy!!
    those sound awesome!

    When is ETA for chocolate whey crisps?
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  14. WHEY BEAN SALAD
    beans beans there good for your biceps. . . . .
    • 1 Can Black beans - 15 0z, drained
    • 1 cup Corn - fresh or frozen
    • 1 cup tomato, drained and chopped
    • 1/2 red Onion, minced
    • 2 Tsp Garlic - minced
    • ½ cup bell pepper – red or green
    • 1 cup whey crisps
    • 1/4 C Cilantro, chopped
    • 2 Tb Olive oil
    • 3 Tb Lemon juice - fresh
    • Salt and pepper, to taste
    Combine all ingredients, refrigerate for two hours. Mix and serve.

  15. Quote Originally Posted by fightbackhxc View Post
    those sound awesome!

    When is ETA for chocolate whey crisps?
    Right now the only place that has Chocolate Whey Crisps is Hardcore Fitness in Manahawkin NJ.

    Keep up the talk and post reviews, gotta get the hype going.......

  16. Quote Originally Posted by wheycrisprep View Post
    Right now the only place that has Chocolate Whey Crisps is Hardcore Fitness in Manahawkin NJ.

    Keep up the talk and post reviews, gotta get the hype going.......
    well do you guys have chocolate crips for sample now?
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  17. WHEY TRAIL MIX
    • 2 cups peanuts
    • 2 cups craisins
    • 1 cup m & m's
    • 2 cups chocolate whey crisps
    • 2 cups whole grain cereal
    Mix all ingredients in a bowl.. . . enjoy!!

  18. Quote Originally Posted by fightbackhxc View Post
    well do you guys have chocolate crips for sample now?
    I don't think we are goiong to be doing samples of the chocolate. Sorry

    I will let you know when more stores pick up the Chocolate Whey Crisps.

  19. Protein power burger!!
    1 16 oz. ground chicken breast
    1 cup whey crisps
    2 egg whites
    1 teaspoon steak sauce
    3 tablespoons worcestershire sauce
    1 tablespoon grill seasoning
    mix egg whites, steak sauce, worcestershire sauce and seasoning in a bowl. add chicken and crisps into mixture. make small patties. Grill burgers on inside grill or frying pan until cooked through. add fat free or reduced fat cheese, tomato, red onion, and lettuce. serve on whole wheat roll.
    ( makes 10 mini sliders or 5 burgers)

  20. Quote Originally Posted by wheycrisprep View Post
    WHEY TRAIL MIX
    • 2 cups peanuts
    • 2 cups craisins
    • 1 cup m & m's
    • 2 cups chocolate whey crisps
    • 2 cups whole grain cereal
    Mix all ingredients in a bowl.. . . enjoy!!
    Take the peanuts out and add cashews and that would be awesome for snacking on a backpacking trip!

  21. hi ,all got my first tub of whey crisps natural about 1 1/2 weeks ago so i wanted to mix some crap up.

    protein brownies

    1cup oats
    3/4cup brown sugar
    1/2tsp sea salt
    1tsp cinnamon
    3/4cup whole wheat flour
    1/2cup organic coco
    5-6 scoops whey crisps
    few shakes of stevia
    1/2tsp baking powder
    put whey crisp in a and oats in blender until power then mix in bowl with the rest of the dry ingredients then add
    3 eggs or 5-6 eggs whites
    1 1/2tsp vanilla
    1cup apple sauce

    Light coating of coconut oil in pan. Bake at 350 for like 30 min or until toothpick comes out clean. They taste good if only i had the chocolate whey crisp they would be the best, but there clean and healthy by far in the brownie category.
    If you want once there cooled down throw a little almond or peanut butter on top. If you want then sweeter 1/2-1cup of dark chocolate chips will do it. i would post a picture but cant find my camera.

  22. Quote Originally Posted by wheycrisprep View Post
    I don't think we are goiong to be doing samples of the chocolate. Sorry

    I will let you know when more stores pick up the Chocolate Whey Crisps.
    no problem, thanks for keeping us updated.
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  23. i also made some protein bars but you got to keep them covered and in the fridge.

    Perfect Balance Protein Bars

    6 scoops whey crisps
    1 cup oats
    1 tbsp brown sugar
    1/3 cup milk
    1/3 cup apple sauce
    1 tbsp almond butter
    1 tbsp peanut butter crunchy
    1/2 tsp vanilla
    few shakes stevia
    2 scoops ATW protein any flavor

    mix it all up. i know this looks alot like the brownie recipe but aaaaaa its different. freeze it for like 1 hour and cut into like 6 squares.

    So each square will be about 7g of fat(like no sat. fat) 22g carbs(less the half is sugar) and 39g protein.

    Again they would be perfect if i had the chocolate whey crisps so what i did was melt dark chocolate and drizzle it over the top. but there still good without. again sry no pic still cant find camera.

  24. i also made the protein burgers with lean turkey. flat whole wheat sandwich buns, spinach, tomato, and peanut butter on the but(trust me it is sooooo good, damn)

    i also made the hummus, tweaked the recipe a bit and next time i would make sure to powder the crisp more. after all this i had to stop adding protein to things because my intake was getting wicked high.

  25. HOLY CRAP BOBLOBLAW!!!! So glad you are liking the Whey Crisps. If you find your camera take pics next time.....we would love to add the recipes to our site!!!!

    Chocolate Whey Crisps should be available soon. It's going to take a few weeks, be patient....you won't be disappointed.
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