Whey crisp power burger

wheycrisprep

wheycrisprep

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Whey Crisp Protein power burger!!

1 16 oz. ground chicken breast
1 cup whey crisps
2 egg whites
1 teaspoon steak sauce
3 tablespoons worcestershire sauce
1 tablespoon grill seasoning

mix egg whites, steak sauce, worcestershire sauce and seasoning in a bowl. add chicken and whey crisps into mixture. make 4 small patties. Grill burgers on inside grill or frying pan until cooked through. add fat free or reduced fat cheese, tomato, red onion, and lettuce. serve on whole wheat roll.
( makes 8 mini sliders or 4 burgers)

Each Whey Crisp Power Burger (without bun) provides app.
46g protein
3.5 fat
1g carb
 

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