Ketone Test

  1. New Member
    avenue Red's Avatar
    Stats
    5'7"  160 lbs.
    Join Date
    Sep 2007
    Posts
    223
    Rep Power
    198
    Level
    12
    Lv. Percent
    98.49%

    Ketone Test


    I was wondering if you guys who do the Ketone Test strips. is it the best to get to the darkest color?

  2. Advanced Member
    ThomasRivera's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    Jul 2008
    Posts
    814
    Rep Power
    484
    Level
    22
    Lv. Percent
    1%

    I'd say that as long as you test positive that your ok. I've been on and off of ketogenic diets for the past half year. Ketostix are ok when you start off just to be sure you've dieted correctly and maybe say "yay i'm in ketosis". Mind you, you can test negative on a ketostick if you drink too much water, or if you don't have enough water you might test higher on the ketone levels.

    Don't see a real point in aiming for the darkest color.
  3. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,842
    Rep Power
    768803
    Level
    95
    Lv. Percent
    23.13%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    yea I think reaching medium ketosis on the stick is enough that you are definitely in the ketogenic state
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
    •   
       

  4. New Member
    avenue Red's Avatar
    Stats
    5'7"  160 lbs.
    Join Date
    Sep 2007
    Posts
    223
    Rep Power
    198
    Level
    12
    Lv. Percent
    98.49%

    thanks. i wasnt quite sure. and i didnt know if it would be bad or good
  5. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,442
    Rep Power
    736844
    Level
    62
    Lv. Percent
    21.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    No there isnt benefit to a darker color. Just means you are possibly taking in to much fat, and your body is fighting to burn it as fuel. If you are in Ketosis, you are in Ketosis.

    Adams
    The Historic PES Legend
  6. New Member
    avenue Red's Avatar
    Stats
    5'7"  160 lbs.
    Join Date
    Sep 2007
    Posts
    223
    Rep Power
    198
    Level
    12
    Lv. Percent
    98.49%

    ya i think i need to cut out my excess cheese and natty pb. but the peanut butter keeps me from craving junk food
  

  
 

Similar Forum Threads

  1. Replies: 21
    Last Post: 01-17-2012, 11:20 AM
  2. Replies: 14
    Last Post: 04-29-2011, 06:39 PM
  3. MAX Rasberry Ketone dosage
    By CHAPS in forum Supplements
    Replies: 0
    Last Post: 11-20-2007, 01:30 PM
  4. Successful Raspberry Ketone Suspension
    By Wedgylx in forum Supplements
    Replies: 12
    Last Post: 08-05-2007, 05:20 PM
  5. Raspberry-ketone
    By dr ozz in forum Nutraplanet
    Replies: 5
    Last Post: 10-20-2006, 03:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in