I would swap out that pasta for sweet potatoe at some point, if not now. Whole wheat pasta is very calorie dense, which is good if your on a bulk, but when cutting I find unrefined carbs to be much better. I also noticed your not eating any protein at breakfast? just cereal and juice, which combined together is giving you 80-100g of carbs and no protein. I would ditch that juice and replace it with some eggs (1 whole 5 whites) or a whey shake, or maybe some ground turkey. I would also move your protein shake to immediately post workout, and eat a solid high protein, moderate carb meal at 4:30. It may appear that your eating enough calories but if you add up all that your taking in up there its not much, and fairly low in protein.