food weight

  1. food weight

    alright, so I got this kitchen scale, to keep a more accurate count on food sizes.

    My question is, say I'm having 6oz of chicken, is this 6oz raw, or cooked?

    Obviously, 6oz of raw chicken seems to be more, but when you cook it, it shrinks so damn much!

    What do ya'll do?

    Let me know


  2. I always measure my meat cooked, and use a corresponding nutritional chart that shows the calories and macros for meat that is cooked. Its a much more accurate means of measuring meat at this time, because there is no blood or water etc. still in it.

Similar Forum Threads

  1. Is yogurt a good weight loss food?
    By Hussey in forum Weight Loss
    Replies: 10
    Last Post: 08-25-2011, 04:19 AM
  2. Replies: 4
    Last Post: 08-19-2011, 10:49 PM
  3. Replies: 8
    Last Post: 01-21-2011, 09:51 AM
  4. Question about food weight
    By itzgambino in forum Nutrition / Health
    Replies: 3
    Last Post: 06-11-2009, 11:49 AM
  5. How do you all weight your food?
    By SMALLTIMER in forum Nutrition / Health
    Replies: 13
    Last Post: 04-07-2006, 03:29 PM
Log in
Log in