This is a problem my sister is incurring so i'm trying to offer her some help.
she's 26 years old, 5'6" 130lbs pretty fit, eats very clean (most of the time) no soda or fast food, very little junk food/sweets
I'd estimate her bf somewhere between 12 - 15 % (i'm not that great on estimating girls bf...I recently did the hydrostatic test and got 6.3% !! that's without even trying so we have pretty good/lean genetics)
recently she claims is the first time she has ever noticed cellulite occurring on her body, I'm assuming it's in the usual places such as gluts and hams...however she isn't gaining any weight, which is the mystery as to why it's developing
anyways, I've just prescribed that she needs to increase her cardio and eat better, however she doesn't think that will help
what's is the best way to deal with cellulite, and specific methods?