RwhJR3
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I'm shooting to start the Palumbo tomorrow. How does this look as an outline: My Goal is to get even more shredded
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7am: 4 Eggs (omega 3's)- 13 Slices Bacon (turkey bacon) - 23.5g Fat, 0 Carbs, 63g Protein
930am: 1/2 cup walnuts - 40g fat, 8g carbs (4g fiber), 10g Protein
Noon: Protein Shake/Chicken - minimal fat, 2 carbs, approx 60g protein
3pm: Protein Shake/Bacon - 0 fat, 2 carbs, 89g protein (I can lower if needed)
5pm: 1/2 cup walnuts - 40g fat, 8 carbs (4g fiber), 10g protein
830pm(post/workout): Protein Shake/Bacon/Chicken - minimal fat, 2 carbs, 109g protein:
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Fat: 107g fat (approximate)
Carbs: 22g carbs (8g fiber) - 14g Carbs
Protein: 341g Protein
Calories: 2400
I'm currently 5'9, 178lbs, Training for 8yrs, BF% unknown, approx 7-8%. Supplementing with Fish Oil pills (omega 3,6,9) and BCAA's (Xtend), Protein Powder.
Weight training 5x a week, cardio 4-5x a week for 30 minutes.
Thanks for any input
__________________________________
7am: 4 Eggs (omega 3's)- 13 Slices Bacon (turkey bacon) - 23.5g Fat, 0 Carbs, 63g Protein
930am: 1/2 cup walnuts - 40g fat, 8g carbs (4g fiber), 10g Protein
Noon: Protein Shake/Chicken - minimal fat, 2 carbs, approx 60g protein
3pm: Protein Shake/Bacon - 0 fat, 2 carbs, 89g protein (I can lower if needed)
5pm: 1/2 cup walnuts - 40g fat, 8 carbs (4g fiber), 10g protein
830pm(post/workout): Protein Shake/Bacon/Chicken - minimal fat, 2 carbs, 109g protein:
-----------------------------------------------
Fat: 107g fat (approximate)
Carbs: 22g carbs (8g fiber) - 14g Carbs
Protein: 341g Protein
Calories: 2400
I'm currently 5'9, 178lbs, Training for 8yrs, BF% unknown, approx 7-8%. Supplementing with Fish Oil pills (omega 3,6,9) and BCAA's (Xtend), Protein Powder.
Weight training 5x a week, cardio 4-5x a week for 30 minutes.
Thanks for any input