dommer
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recreate or lvr which is better?
ive been reading here for a little while and i've seen mixed reviews on each stack but have noticed DCP+LVR is what most people use. now my question is does that stack work the best or is everyone using it on word of mouth
my goal is to loose fat with as little lean body mass loss as possible, and if at all possible put on some more muscle in the process.
my stats:
5'10"-5'11"
196lbs
20.9%bf (down from 24.9% 2 weeks ago) on a scale and currently in my first ever cut phase
my split:
monday: back, bi's, forearms, traps
tuesday: tri's, chest, shoulders (major weak spot for me due to surgery)
wednesday: legs
and then repeat that thursday-saturday
and i do abs 2 out of 3 days
bi's:db curls, hammer curls
back:seated row, bent over row, lat pull downs, and back extension
traps:shrugs
forearms:forearm curls
chest:db flat bench, incline bench (machine), flys, cable flys
tri's: skull crushers, pulldowns with a rope on the cable, tri push down machine
shoulders:military press, lateral raises, forward raises
legs:leg curl, leg extension, leg press
all done for 4-5 sets at 13-15 reps per set
and run 45 mins a day on the elliptical
diet:
6-6:30am:1 cup of crispix 1/2 cup of rasin bran
8:30-9am: protien bar
11:30-11:45(lunch): either a chicken wrap with lettuce tomato and pesto sauce or salad with grilled chicken
2-2:30pm:snack on some nuts and raisins
4:30-5pm:2 scoops of whey in skim milk
6:30ishpm:gym time
8:30ish dinner: grilled chicken or lean steak or tuna with either salad whole wheat pasta and veggies wuth 1 class of unsweetened home made ice tea
drinking about 4-5 liters of water a day
so which stack would be best for me?
ive been reading here for a little while and i've seen mixed reviews on each stack but have noticed DCP+LVR is what most people use. now my question is does that stack work the best or is everyone using it on word of mouth
my goal is to loose fat with as little lean body mass loss as possible, and if at all possible put on some more muscle in the process.
my stats:
5'10"-5'11"
196lbs
20.9%bf (down from 24.9% 2 weeks ago) on a scale and currently in my first ever cut phase
my split:
monday: back, bi's, forearms, traps
tuesday: tri's, chest, shoulders (major weak spot for me due to surgery)
wednesday: legs
and then repeat that thursday-saturday
and i do abs 2 out of 3 days
bi's:db curls, hammer curls
back:seated row, bent over row, lat pull downs, and back extension
traps:shrugs
forearms:forearm curls
chest:db flat bench, incline bench (machine), flys, cable flys
tri's: skull crushers, pulldowns with a rope on the cable, tri push down machine
shoulders:military press, lateral raises, forward raises
legs:leg curl, leg extension, leg press
all done for 4-5 sets at 13-15 reps per set
and run 45 mins a day on the elliptical
diet:
6-6:30am:1 cup of crispix 1/2 cup of rasin bran
8:30-9am: protien bar
11:30-11:45(lunch): either a chicken wrap with lettuce tomato and pesto sauce or salad with grilled chicken
2-2:30pm:snack on some nuts and raisins
4:30-5pm:2 scoops of whey in skim milk
6:30ishpm:gym time
8:30ish dinner: grilled chicken or lean steak or tuna with either salad whole wheat pasta and veggies wuth 1 class of unsweetened home made ice tea
drinking about 4-5 liters of water a day
so which stack would be best for me?
